-
Time
31:47
-
Miles
3.81
-
Min/mi
8:21
-
Pacing
76%
-
WAVA
54.59
-
Stride(cm)
112
-
Cals
507
-
Cadence
172
-
BPM
148
-
%MHR
77.9
-
B/mi
1234
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 142/148bpm 128cal 7.19/7.89mph
2) 1m - 8:19(8:19/m) 150/159bpm 134cal 7.22/7.56mph
3) 1m - 8:26(8:26/m) 149/157bpm 133cal 7.12/7.56mph
4) 0.81m - 6:41(8:14/m) 156/165bpm 112cal 7.29/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
128 104-142 |
1194 |
170 112-190 |
4/1 |
0.25 |
2:11 |
1:01 |
8:10 |
143 141-146 |
1167 |
178 176-180 |
1/3 |
0.38 |
3:21 |
1:10 +3
|
9:16 |
139 130-145 |
1288 |
177 176-178 |
1/2 |
0.50 |
4:20 |
59 |
7:56 |
146 144-147 |
1158 |
175 172-176 |
1/0 |
0.63 |
5:21 |
1:01 |
8:06 |
147 144-148 |
1191 |
174 172-176 |
1/1 |
0.75 |
6:19 |
58 |
7:47 |
143 136-148 |
1114 |
174 172-174 |
0/5 |
0.88 |
7:22 |
1:02 |
8:19 |
147 145-148 |
1223 |
174 174-174 |
1/2 |
1.00 |
8:24 |
1:02 |
8:17 |
146 145-147 |
1208 |
175 174-178 |
2/1 |
1.13 |
9:26 |
1:03 |
8:21 |
150 147-152 |
1253 |
174 172-178 |
2/1 |
1.25 |
10:27 |
1:01 |
8:08 |
150 148-153 |
1219 |
174 172-176 |
1/1 |
1.38 |
11:31 |
1:04 |
8:32 |
148 141-152 |
1264 |
173 172-174 |
2/0 |
1.50 |
12:34 |
1:02 |
8:19 |
150 147-153 |
1247 |
173 172-176 |
2/2 |
1.63 |
13:38 |
1:04 |
8:33 |
152 150-156 |
1299 |
173 170-174 |
3/1 |
1.75 |
14:45 |
1:07 +7
|
8:54 |
147 144-151 |
1308 |
172 170-174 |
3/2 |
1.88 |
15:47 |
1:02 |
8:18 |
152 146-158 |
1260 |
172 170-176 |
3/2 |
2.00 |
16:50 |
1:03 |
8:24 |
153 150-159 |
1286 |
173 170-178 |
1/2 |
2.13 |
17:52 |
1:02 |
8:14 |
147 146-148 |
1209 |
173 172-176 |
1/2 |
2.25 |
18:52 |
1:01 |
8:04 |
151 149-153 |
1219 |
173 170-176 |
1/1 |
2.38 |
19:54 |
1:02 |
8:13 |
149 143-152 |
1225 |
171 170-176 |
3/2 |
2.50 |
20:55 |
1:01 |
8:08 |
152 150-154 |
1236 |
172 170-174 |
2/2 |
2.63 |
21:54 |
59 |
7:53 |
152 151-154 |
1199 |
172 170-174 |
2/3 |
2.75 |
23:00 |
1:06 |
8:48 |
155 152-156 |
1363 |
171 170-172 |
12/8 |
2.88 |
25:02 |
2:02 +57
|
16:17 |
140 119-156 |
2279 |
163 110-172 |
3/6 |
3.00 |
26:12 |
1:10 |
9:23 |
146 140-151 |
1369 |
172 170-174 |
7/7 |
3.13 |
27:20 |
1:08 |
9:05 |
152 150-154 |
1380 |
172 170-174 |
3/3 |
3.25 |
28:22 |
1:02 |
8:14 |
152 150-155 |
1253 |
172 170-174 |
2/2 |
3.38 |
29:24 |
1:02 |
8:15 |
158 150-164 |
1303 |
171 170-174 |
3/4 |
3.50 |
30:24 |
1:00 |
7:59 |
161 159-163 |
1284 |
171 170-172 |
3/1 |
3.63 |
31:24 |
1:01 |
8:05 |
158 154-163 |
1277 |
169 164-172 |
2/1 |
3.75 |
32:23 |
59 |
7:49 |
155 151-157 |
1213 |
172 170-174 |
2/2 |
3.81 |
32:57 |
34 +3
|
9:11 |
155 154-155 |
1422 |
170 170-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
173 |
3.8 |
31:48 |
8:23 |
Walk |
3.1 |
111 |
0 |
1:02 |
2:00:25 |
Pause |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
41.81% |
More |
800m |
3:53 |
7:48 |
47.87% |
More |
1km |
4:56 |
7:57 |
49.03% |
More |
Mile |
8:06 |
8:06 |
51.03% |
More |
5k |
26:48 |
8:38 |
52.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
53.65 |
5km |
25:36 |
8:14 |
54.88 |
5M |
42:24 |
8:29 |
53.87 |
10km |
53:23 |
8:35 |
53.40 |
10M |
1:28:24 |
8:50 |
53.26 |
Half |
1:57:41 |
8:59 |
52.50 |
20M |
3:04:18 |
9:13 |
53.12 |
Mara |
4:05:22 |
9:22 |
53.21 |
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