Thu 7th Feb 2019 at 6:00am by Rossco Peeko

Run > General

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Time
31:47
Miles
3.81
Min/mi
8:21
Pacing
76%
WAVA
54.59
Stride(cm)
112
Cals
507
Cadence
172
BPM
148
%MHR
77.9
B/mi
1234
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 142/148bpm 128cal 7.19/7.89mph
2) 1m - 8:19(8:19/m) 150/159bpm 134cal 7.22/7.56mph
3) 1m - 8:26(8:26/m) 149/157bpm 133cal 7.12/7.56mph
4) 0.81m - 6:41(8:14/m) 156/165bpm 112cal 7.29/7.87mph

8:21 8:19 8:26 6:41

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	128 104-142	1194	170 112-190	4/1
0.25	2:11	1:01	8:10	143 141-146	1167	178 176-180	1/3
0.38	3:21	1:10 +3	9:16	139 130-145	1288	177 176-178	1/2
0.50	4:20	59	7:56	146 144-147	1158	175 172-176	1/0
0.63	5:21	1:01	8:06	147 144-148	1191	174 172-176	1/1
0.75	6:19	58	7:47	143 136-148	1114	174 172-174	0/5
0.88	7:22	1:02	8:19	147 145-148	1223	174 174-174	1/2
1.00	8:24	1:02	8:17	146 145-147	1208	175 174-178	2/1
1.13	9:26	1:03	8:21	150 147-152	1253	174 172-178	2/1
1.25	10:27	1:01	8:08	150 148-153	1219	174 172-176	1/1
1.38	11:31	1:04	8:32	148 141-152	1264	173 172-174	2/0
1.50	12:34	1:02	8:19	150 147-153	1247	173 172-176	2/2
1.63	13:38	1:04	8:33	152 150-156	1299	173 170-174	3/1
1.75	14:45	1:07 +7	8:54	147 144-151	1308	172 170-174	3/2
1.88	15:47	1:02	8:18	152 146-158	1260	172 170-176	3/2
2.00	16:50	1:03	8:24	153 150-159	1286	173 170-178	1/2
2.13	17:52	1:02	8:14	147 146-148	1209	173 172-176	1/2
2.25	18:52	1:01	8:04	151 149-153	1219	173 170-176	1/1
2.38	19:54	1:02	8:13	149 143-152	1225	171 170-176	3/2
2.50	20:55	1:01	8:08	152 150-154	1236	172 170-174	2/2
2.63	21:54	59	7:53	152 151-154	1199	172 170-174	2/3
2.75	23:00	1:06	8:48	155 152-156	1363	171 170-172	12/8
2.88	25:02	2:02 +57	16:17	140 119-156	2279	163 110-172	3/6
3.00	26:12	1:10	9:23	146 140-151	1369	172 170-174	7/7
3.13	27:20	1:08	9:05	152 150-154	1380	172 170-174	3/3
3.25	28:22	1:02	8:14	152 150-155	1253	172 170-174	2/2
3.38	29:24	1:02	8:15	158 150-164	1303	171 170-174	3/4
3.50	30:24	1:00	7:59	161 159-163	1284	171 170-172	3/1
3.63	31:24	1:01	8:05	158 154-163	1277	169 164-172	2/1
3.75	32:23	59	7:49	155 151-157	1213	172 170-174	2/2
3.81	32:57	34 +3	9:11	155 154-155	1422	170 170-172	0/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 17m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.6%	8:28
See your biggest climbs

Cadence

172 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	3.8	31:48	8:23
Walk	3.1	111	0	1:02	2:00:25
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	41.81%	More
800m	3:53	7:48	47.87%	More
1km	4:56	7:57	49.03%	More
Mile	8:06	8:06	51.03%	More
5k	26:48	8:38	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	25:36	8:14	54.88
5M	42:24	8:29	53.87
10km	53:23	8:35	53.40
10M	1:28:24	8:50	53.26
Half	1:57:41	8:59	52.50
20M	3:04:18	9:13	53.12
Mara	4:05:22	9:22	53.21

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