Wed 6th Feb 2019 at 6:00pm by Rossco Peeko

Run > General

  • Time
    22:42
  • Miles
    2.86
  • Min/mi
    7:56
  • Pacing
    91%
  • WAVA
    56.86
  • Stride(cm)
    118
  • Cals
    343
  • Cadence
    173
  • BPM
    138
  • %MHR
    72.9
  • B/mi
    1099
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 133/149bpm 112cal 7.43/8.25mph
2) 1m - 7:53(7:53/m) 149/157bpm 126cal 7.61/7.89mph
3) 0.86m - 6:44(7:49/m) 146/156bpm 105cal 7.67/8.14mph
8:04 7:53 6:44

Pace

37% 46% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 96 75-125 868 174 172-176 3/1
0.25 2:22 1:14 9:52 123 108-139 1214 176 172-176 4/0
0.38 3:21 1:00 7:57 142 133-147 1130 174 168-176 1/3
0.50 4:17 55 7:23 140 132-146 1034 174 172-178 0/7
0.63 5:14 57 7:34 135 128-141 1022 173 170-178 3/1
0.75 6:11 58 7:43 138 131-144 1064 176 174-178 1/3
0.88 7:09 58 7:44 146 142-149 1129 174 174-176 2/1
1.00 8:09 59 7:54 147 146-148 1160 174 172-176 3/1
1.13 9:06 58 7:42 152 149-156 1170 175 174-178 3/0
1.25 10:12 1:05 8:42 153 151-155 1330 173 172-174 1/2
1.38 11:11 1:00 7:56 154 151-157 1222 173 172-174 1/3
1.50 12:06 55 7:21 149 147-152 1095 172 166-178 0/1
1.63 13:04 58 7:44 146 145-148 1128 172 170-172 2/1
1.75 14:05 1:00 8:04 148 144-151 1193 172 170-172 1/3
1.88 15:02 57 7:35 143 138-146 1085 172 170-174 3/2
2.00 16:02 1:00 8:01 151 146-154 1211 172 170-174 6/0
2.13 17:01 59 7:54 154 152-156 1217 172 170-174 2/2
2.25 18:01 1:00 7:59 147 143-151 1174 171 168-172 1/5
2.38 18:54 53 7:07 144 140-147 1026 172 170-174 1/2
2.50 19:53 58 7:46 147 145-148 1141 172 172-174 1/4
2.63 20:52 59 7:53 144 142-146 1135 172 170-176 2/1
2.75 22:03 1:11 +9 9:27 142 137-146 1342 167 118-172 4/4
2.86 22:55 52 7:55 141 139-143 1115 171 170-172 0/1

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 48m, Range 11m, Flat prediction 22:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 118cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.66% More
800m 3:45 7:34 49.38% More
1km 4:44 7:37 51.13% More
Mile 7:43 7:43 53.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 55.45
5km 24:47 7:59 56.69
5M 41:02 8:12 55.67
10km 51:40 8:19 55.17
10M 1:25:34 8:33 55.02
Half 1:53:55 8:42 54.24
20M 2:58:23 8:55 54.89
Mara 3:57:30 9:04 54.97
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