-
Time
22:42
-
Miles
2.86
-
Min/mi
7:56
-
Pacing
91%
-
WAVA
56.86
-
Stride(cm)
118
-
Cals
343
-
Cadence
173
-
BPM
138
-
%MHR
72.9
-
B/mi
1099
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 133/149bpm 112cal 7.43/8.25mph
2) 1m - 7:53(7:53/m) 149/157bpm 126cal 7.61/7.89mph
3) 0.86m - 6:44(7:49/m) 146/156bpm 105cal 7.67/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
96 75-125 |
868 |
174 172-176 |
3/1 |
0.25 |
2:22 |
1:14 |
9:52 |
123 108-139 |
1214 |
176 172-176 |
4/0 |
0.38 |
3:21 |
1:00 |
7:57 |
142 133-147 |
1130 |
174 168-176 |
1/3 |
0.50 |
4:17 |
55 |
7:23 |
140 132-146 |
1034 |
174 172-178 |
0/7 |
0.63 |
5:14 |
57 |
7:34 |
135 128-141 |
1022 |
173 170-178 |
3/1 |
0.75 |
6:11 |
58 |
7:43 |
138 131-144 |
1064 |
176 174-178 |
1/3 |
0.88 |
7:09 |
58 |
7:44 |
146 142-149 |
1129 |
174 174-176 |
2/1 |
1.00 |
8:09 |
59 |
7:54 |
147 146-148 |
1160 |
174 172-176 |
3/1 |
1.13 |
9:06 |
58 |
7:42 |
152 149-156 |
1170 |
175 174-178 |
3/0 |
1.25 |
10:12 |
1:05 |
8:42 |
153 151-155 |
1330 |
173 172-174 |
1/2 |
1.38 |
11:11 |
1:00 |
7:56 |
154 151-157 |
1222 |
173 172-174 |
1/3 |
1.50 |
12:06 |
55 |
7:21 |
149 147-152 |
1095 |
172 166-178 |
0/1 |
1.63 |
13:04 |
58 |
7:44 |
146 145-148 |
1128 |
172 170-172 |
2/1 |
1.75 |
14:05 |
1:00 |
8:04 |
148 144-151 |
1193 |
172 170-172 |
1/3 |
1.88 |
15:02 |
57 |
7:35 |
143 138-146 |
1085 |
172 170-174 |
3/2 |
2.00 |
16:02 |
1:00 |
8:01 |
151 146-154 |
1211 |
172 170-174 |
6/0 |
2.13 |
17:01 |
59 |
7:54 |
154 152-156 |
1217 |
172 170-174 |
2/2 |
2.25 |
18:01 |
1:00 |
7:59 |
147 143-151 |
1174 |
171 168-172 |
1/5 |
2.38 |
18:54 |
53 |
7:07 |
144 140-147 |
1026 |
172 170-174 |
1/2 |
2.50 |
19:53 |
58 |
7:46 |
147 145-148 |
1141 |
172 172-174 |
1/4 |
2.63 |
20:52 |
59 |
7:53 |
144 142-146 |
1135 |
172 170-176 |
2/1 |
2.75 |
22:03 |
1:11 +9
|
9:27 |
142 137-146 |
1342 |
167 118-172 |
4/4 |
2.86 |
22:55 |
52 |
7:55 |
141 139-143 |
1115 |
171 170-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.66% |
More |
800m |
3:45 |
7:34 |
49.38% |
More |
1km |
4:44 |
7:37 |
51.13% |
More |
Mile |
7:43 |
7:43 |
53.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
55.45 |
5km |
24:47 |
7:59 |
56.69 |
5M |
41:02 |
8:12 |
55.67 |
10km |
51:40 |
8:19 |
55.17 |
10M |
1:25:34 |
8:33 |
55.02 |
Half |
1:53:55 |
8:42 |
54.24 |
20M |
2:58:23 |
8:55 |
54.89 |
Mara |
3:57:30 |
9:04 |
54.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry