Thu 7th Feb 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
24:06
Miles
1.53
Min/mi
15:45
Stride(cm)
88
Cals
100
Cadence
117
BPM
99
%MHR
57.9
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 24:06(15:43/m) 99/117bpm 100cal 58/66rpm 3.82/4.26mph

24:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:11	94 93-94	1522	117 116-122
0.13	2:00	1:00	15:55	94 94-94	1497	119 116-122
0.19	3:02	1:01	16:24	95 93-96	1557	115 112-118
0.25	3:58	56	14:57	94 94-95	1405	120 118-126
0.31	5:03	1:05	17:28	96 96-98	1676	118 116-118
0.38	6:01	57	15:17	95 93-96	1451	122 120-124
0.44	6:59	58	15:30	96 95-98	1487	120 116-124
0.50	7:59	1:00	15:56	95 94-97	1514	116 114-118
0.56	8:54	56	14:51	96 94-98	1425	119 116-122
0.63	9:49	55	14:32	97 95-99	1410	118 116-124
0.69	10:44	55	14:43	98 96-99	1442	121 118-124
0.75	11:42	58	15:22	98 95-99	1506	120 118-122
0.81	12:37	55	14:46	97 96-100	1432	120 118-122
0.88	13:34	57	15:08	102 98-106	1544	116 116-118
0.94	14:34	1:01	16:09	102 98-106	1648	117 116-118
1.00	15:31	57	15:09	108 103-115	1636	118 116-122
1.06	16:28	57	15:17	102 101-103	1559	116 114-118
1.13	17:28	1:00	15:58	102 101-102	1628	113 112-114
1.19	18:26	57	15:18	102 101-103	1561	116 116-118
1.25	19:23	57	15:10	101 101-102	1532	117 116-120
1.31	20:24	1:01	16:24	101 101-102	1656	114 110-116
1.38	21:26	1:02	16:26	102 101-102	1676	115 112-116
1.44	22:26	1:00	16:06	101 100-102	1626	112 110-112
1.50	23:29	1:03	16:41	101 101-102	1685	114 112-116
1.53	24:07	38	19:08	101 100-102	1933	111 108-112

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:29	15:04	More
1km	9:27	15:12	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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