Thu 7th Feb 2019 at 4:00pm by icemaiden
Run > General
-
Time
53:12
-
Miles
4.33
-
Min/mi
12:17
-
Pacing
69%
-
WAVA
45.54
-
Stride(cm)
78
-
Cals
445
-
Cadence
168
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 108cal 5.11/0mph
2) 1m - 13:20(13:20/m) 98cal 4.5/0mph
3) 1m - 12:14(12:14/m) 103cal 4.91/0mph
4) 1m - 11:54(11:54/m) 104cal 5.04/0mph
5) 0.33m - 4:00(12:16/m) 32cal 4.89/0mph
11:45 13:20 12:14 11:54 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:23 |
3:23 |
27:02 |
169 116-182 |
2/2 |
0.25 |
4:54 |
1:32 |
12:12 |
174 168-182 |
0/3 |
0.38 |
6:18 |
1:24 |
11:09 |
173 170-176 |
1/1 |
0.50 |
7:46 |
1:28 |
11:44 |
171 168-172 |
0/1 |
0.63 |
9:15 |
1:29 |
11:56 |
171 168-174 |
1/1 |
0.75 |
10:42 |
1:27 |
11:36 |
171 170-174 |
1/1 |
0.88 |
12:09 |
1:26 |
11:30 |
172 170-176 |
1/2 |
1.00 |
13:40 |
1:32 |
12:13 |
169 164-172 |
1/1 |
1.13 |
15:37 |
1:57 |
15:38 |
143 114-170 |
2/1 |
1.25 |
17:10 |
1:33 |
12:21 |
169 162-172 |
1/1 |
1.38 |
18:53 |
1:43 |
13:44 |
168 112-176 |
3/2 |
1.50 |
20:36 |
1:43 |
13:44 |
151 116-172 |
3/5 |
1.63 |
22:12 |
1:36 |
12:45 |
167 116-172 |
2/1 |
1.75 |
23:50 |
1:39 |
13:08 |
149 112-170 |
1/3 |
1.88 |
25:36 |
1:45 |
14:03 |
157 116-176 |
3/2 |
2.00 |
27:00 |
1:25 |
11:18 |
175 172-178 |
1/1 |
2.13 |
28:27 |
1:27 |
11:33 |
178 172-180 |
3/2 |
2.25 |
29:50 |
1:23 |
11:06 |
178 176-180 |
1/1 |
2.38 |
31:16 |
1:26 |
11:29 |
175 170-178 |
2/1 |
2.50 |
32:56 |
1:40 |
13:20 |
155 116-182 |
3/2 |
2.63 |
34:48 |
1:51 |
14:52 |
167 116-244 |
3/2 |
2.75 |
36:19 |
1:31 |
12:12 |
173 116-184 |
2/1 |
2.88 |
37:41 |
1:22 |
10:57 |
179 176-182 |
2/2 |
3.00 |
39:14 |
1:33 |
12:21 |
169 116-184 |
4/1 |
3.13 |
40:38 |
1:24 |
11:10 |
174 116-186 |
1/3 |
3.25 |
42:10 |
1:33 |
12:20 |
162 116-184 |
3/1 |
3.38 |
43:35 |
1:24 |
11:15 |
182 178-186 |
3/2 |
3.50 |
45:03 |
1:28 |
11:45 |
171 116-246 |
0/5 |
3.63 |
46:30 |
1:28 |
11:41 |
168 116-184 |
2/2 |
3.75 |
47:48 |
1:18 |
10:21 |
181 178-184 |
2/1 |
3.88 |
49:15 |
1:27 |
11:33 |
175 114-186 |
0/4 |
4.00 |
51:08 |
1:53 |
15:06 |
168 116-184 |
3/4 |
4.13 |
52:49 |
1:41 |
13:29 |
152 116-184 |
3/3 |
4.25 |
54:11 |
1:23 |
11:00 |
182 178-186 |
2/1 |
4.32 |
55:07 |
56 |
12:21 |
176 116-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
37.19% |
More |
800m |
5:35 |
11:14 |
39.95% |
More |
1km |
7:00 |
11:15 |
41.50% |
More |
Mile |
11:28 |
11:28 |
43.00% |
More |
5k |
38:16 |
12:19 |
45.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
44.71 |
5km |
37:15 |
11:59 |
46.27 |
5M |
1:02:05 |
12:25 |
45.36 |
10km |
1:18:24 |
12:37 |
44.99 |
10M |
2:10:39 |
13:04 |
44.54 |
Half |
2:54:34 |
13:20 |
43.57 |
20M |
4:34:55 |
13:45 |
43.60 |
Mara |
6:07:20 |
14:01 |
43.27 |
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