Thu 7th Feb 2019 at 4:00pm by icemaiden

Run > General

  • Time
    53:12
  • Miles
    4.33
  • Min/mi
    12:17
  • Pacing
    69%
  • WAVA
    45.54
  • Stride(cm)
    78
  • Cals
    445
  • Cadence
    168
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 108cal 5.11/0mph
2) 1m - 13:20(13:20/m) 98cal 4.5/0mph
3) 1m - 12:14(12:14/m) 103cal 4.91/0mph
4) 1m - 11:54(11:54/m) 104cal 5.04/0mph
5) 0.33m - 4:00(12:16/m) 32cal 4.89/0mph
11:45 13:20 12:14 11:54 4:00

Pace

32% 16% 39% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:02 169 116-182 2/2
0.25 4:54 1:32 12:12 174 168-182 0/3
0.38 6:18 1:24 11:09 173 170-176 1/1
0.50 7:46 1:28 11:44 171 168-172 0/1
0.63 9:15 1:29 11:56 171 168-174 1/1
0.75 10:42 1:27 11:36 171 170-174 1/1
0.88 12:09 1:26 11:30 172 170-176 1/2
1.00 13:40 1:32 12:13 169 164-172 1/1
1.13 15:37 1:57 15:38 143 114-170 2/1
1.25 17:10 1:33 12:21 169 162-172 1/1
1.38 18:53 1:43 13:44 168 112-176 3/2
1.50 20:36 1:43 13:44 151 116-172 3/5
1.63 22:12 1:36 12:45 167 116-172 2/1
1.75 23:50 1:39 13:08 149 112-170 1/3
1.88 25:36 1:45 14:03 157 116-176 3/2
2.00 27:00 1:25 11:18 175 172-178 1/1
2.13 28:27 1:27 11:33 178 172-180 3/2
2.25 29:50 1:23 11:06 178 176-180 1/1
2.38 31:16 1:26 11:29 175 170-178 2/1
2.50 32:56 1:40 13:20 155 116-182 3/2
2.63 34:48 1:51 14:52 167 116-244 3/2
2.75 36:19 1:31 12:12 173 116-184 2/1
2.88 37:41 1:22 10:57 179 176-182 2/2
3.00 39:14 1:33 12:21 169 116-184 4/1
3.13 40:38 1:24 11:10 174 116-186 1/3
3.25 42:10 1:33 12:20 162 116-184 3/1
3.38 43:35 1:24 11:15 182 178-186 3/2
3.50 45:03 1:28 11:45 171 116-246 0/5
3.63 46:30 1:28 11:41 168 116-184 2/2
3.75 47:48 1:18 10:21 181 178-184 2/1
3.88 49:15 1:27 11:33 175 114-186 0/4
4.00 51:08 1:53 15:06 168 116-184 3/4
4.13 52:49 1:41 13:29 152 116-184 3/3
4.25 54:11 1:23 11:00 182 178-186 2/1
4.32 55:07 56 12:21 176 116-188 1/1

Elevation

Asc 67m, Range 12m, Flat prediction 53:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (246 max) Stride Length: 78cm Run: 87% Walk: 13%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 37.19% More
800m 5:35 11:14 39.95% More
1km 7:00 11:15 41.50% More
Mile 11:28 11:28 43.00% More
5k 38:16 12:19 45.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 44.71
5km 37:15 11:59 46.27
5M 1:02:05 12:25 45.36
10km 1:18:24 12:37 44.99
10M 2:10:39 13:04 44.54
Half 2:54:34 13:20 43.57
20M 4:34:55 13:45 43.60
Mara 6:07:20 14:01 43.27
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