Thu 7th Feb 2019 at 4:00pm by kstuart

Run > Recovery Run

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Time
38:01
Miles
3.45
Min/mi
11:01
Pacing
78%
WAVA
39.93
Stride(cm)
88
Cals
444
Cadence
165
BPM
146
%MHR
81.1
B/mi
1608
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

10:27 11:02 11:43 4:49

Pin Map

0mi in 0

Pace

26%

23%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	99 97-101	1634	125 122-132	7/0
0.25	3:10	1:06	8:48	128 100-143	1127	177 172-180	4/1
0.38	4:24	1:14	9:52	137 133-142	1352	170 122-178	0/3
0.50	5:40	1:17	10:12	140 139-142	1428	174 152-178	2/0
0.63	6:49	1:09	9:10	143 140-147	1310	176 170-178	0/4
0.75	8:03	1:14	9:51	142 139-144	1398	175 172-178	3/0
0.88	9:14	1:11	9:30	145 143-149	1378	176 172-178	1/0
1.00	10:27	1:13	9:43	145 143-147	1408	175 172-178	0/1
1.13	11:41	1:14	9:50	147 145-148	1446	174 170-178	0/4
1.25	12:55	1:14	9:51	146 144-149	1439	164 126-178	0/9
1.38	14:16	1:21	10:50	152 151-154	1646	165 114-176	3/7
1.50	16:16	2:00	16:03	136 120-150	2182	128 122-178	7/0
1.63	17:25	1:09	9:09	148 119-163	1354	178 174-180	1/1
1.75	18:34	1:10	9:17	159 155-164	1475	176 170-180	0/4
1.88	19:45	1:10	9:21	165 161-167	1542	176 174-180	2/0
2.00	21:31	1:46	14:09	153 135-166	2164	141 122-176	6/0
2.13	23:29	1:58	15:45	129 123-136	2031	132 122-146	2/1
2.25	25:10	1:42	13:33	129 120-147	1749	161 122-180	1/3
2.38	26:25	1:15	9:56	159 149-166	1580	176 174-178	0/2
2.50	27:35	1:10	9:18	173 159-194	1609	178 176-180	0/6
2.63	28:47	1:12	9:38	153 141-165	1474	177 176-178	0/1
2.75	30:01	1:14	9:50	155 149-157	1523	176 174-176	1/3
2.88	31:45	1:44	13:53	146 131-157	2027	139 122-178	0/4
3.00	33:12	1:27	11:36	137 116-154	1590	168 122-178	2/0
3.13	34:30	1:18	10:24	158 154-164	1644	175 170-178	2/1
3.25	35:49	1:20	10:36	159 156-162	1686	176 174-180	2/0
3.38	37:03	1:14	9:49	162 158-165	1590	175 174-176	1/1
3.45	38:01	58	12:17	161 152-166	1979	170 162-172	3/0

Heart

146/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	9:49
12 3.7%	13:46
11 2.0%	14:42
See your biggest climbs

Cadence

165 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	175	2.9	27:57	9:47
Walk	26.5	126	0.6	10:04	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.15%	More
800m	4:43	9:28	37.98%	More
1km	5:56	9:33	39.42%	More
Mile	9:36	9:36	41.76%	More
5k	33:33	10:48	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	43.83
5km	33:42	10:51	40.45
5M	58:15	11:39	38.01
10km	1:14:47	12:02	36.92
10M	2:09:16	12:56	35.25
Half	2:56:20	13:28	33.91
20M	4:46:51	14:21	33.03
Mara	6:31:19	14:56	32.28

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