Thu 7th Feb 2019 at 4:00pm by _nick

Run > General

Follow User
0 👍

Time
8:47
Miles
1.08
Min/mi
8:08
Pacing
86%
WAVA
48.84
Stride(cm)
113
Cals
153
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:06(8:33/m) 37cal 7.01/12.84mph
2) 0.04m - 13(5:53/m) 4cal 10.21/9.75mph
3) 0.1m - 55(8:43/m) 16cal 6.88/9.83mph
4) 0.05m - 18(6:01/m) 6cal 9.96/10.04mph
5) 0.1m - 50(8:15/m) 15cal 7.27/10.04mph
6) 0.05m - 16(5:23/m) 6cal 11.16/10.44mph
7) 0.24m - 2:18(9:32/m) 36cal 6.3/10.16mph
8) 0.08m - 30(6:19/m) 9cal 9.49/8.12mph
9) 0.17m - 1:21(8:05/m) 24cal 7.42/8.52mph

2:06 13 55 18 50 16 2:18 30 1:21

Pace

25%

17%

29%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:24	169 166-172
0.13	1:07	31	8:21	171 170-172
0.19	1:37	31	8:10	174 172-176
0.25	2:07	30	7:54	173 168-184
0.31	2:35	28	7:34	181 162-194
0.38	3:09	34	8:59	167 164-168
0.44	3:32	23	6:14	185 166-192
0.50	4:03	31	8:09	178 170-194
0.56	4:30	27	7:10	177 166-194
0.63	5:04	34	9:03	170 114-194
0.69	5:38	34	9:11	164 164-164
0.75	6:18	40	10:36	169 166-170
0.81	6:48	30	8:07	170 168-174
0.88	7:14	26	6:52	188 172-194
0.94	7:39	25	6:36	181 162-194
1.00	8:09	30	7:57	164 162-166
1.06	8:42	33	8:46	169 166-172
1.07	8:48	6	8:50	170 170-170

Cadence

174 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	1.1	8:38	8:08
Walk	1.9	114	0	10	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.00%	More
800m	3:49	7:40	46.07%	More
1km	4:57	7:59	46.35%	More
Mile	8:04	8:04	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.00
5km	28:26	9:09	47.24
5M	48:16	9:39	45.17
10km	1:01:27	9:53	44.27
10M	1:44:18	10:26	43.06
Half	2:20:49	10:45	41.85
20M	3:45:24	11:16	41.43
Mara	5:04:20	11:37	40.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry