Thu 7th Feb 2019 at 4:00pm by _nick

Run > General

Follow User
0 👍

Time
37:17
Miles
5.50
Min/mi
6:47
Pacing
92%
WAVA
64.52
Stride(cm)
129
Cals
848
Cadence
184
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.5m - 37:17(6:46/m) 848cal 8.86/10.04mph

37:17

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	182 172-194	3/5
0.50	3:39	1:51	7:23	179 172-186	2/7
0.75	5:26	1:47	7:06	180 178-184	3/2
1.00	7:07	1:42	6:47	182 174-190	17/2
1.25	8:56	1:49	7:14	176 172-184	7/5
1.50	10:51	1:55	7:40	181 176-184	6/3
1.75	12:33	1:42	6:50	180 178-182	4/4
2.00	14:15	1:42	6:47	181 178-186	4/1
2.25	16:04	1:49	7:17	178 172-182	3/5
2.50	17:43	1:39	6:35	187 176-196	0/14
2.75	19:16	1:33	6:11	190 188-194	1/8
3.00	20:49	1:34	6:14	189 184-194	3/5
3.25	22:27	1:38	6:31	186 178-194	8/9
3.50	24:01	1:34	6:17	191 188-194	7/3
3.75	25:39	1:38	6:32	189 186-192	6/4
4.00	27:19	1:39	6:38	183 180-188	4/9
4.25	29:01	1:42	6:49	185 178-192	1/3
4.50	30:42	1:41	6:45	186 180-192	6/3
4.75	32:24	1:42	6:48	183 178-190	3/2
5.00	34:04	1:40	6:42	184 180-190	5/0
5.25	35:45	1:40	6:40	186 184-190	7/0
5.50	37:16	1:32	6:08	189 184-194	5/5

Elevation

Asc 0m, Range 33m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	6:40
14 3.1%	6:56
See your biggest climbs

Cadence

184 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.5	37:17	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.31%	More
800m	3:05	6:11	57.06%	More
1km	3:50	6:10	60.01%	More
Mile	6:16	6:16	63.13%	More
5k	20:12	6:30	66.53%	More
5 miles	33:37	6:43	64.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.58
5km	19:45	6:21	68.02
5M	33:32	6:42	65.01
10km	42:42	6:52	63.71
10M	1:12:28	7:15	61.97
Half	1:37:51	7:28	60.23
20M	2:36:37	7:50	59.63
Mara	3:31:28	8:04	58.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry