Thu 7th Feb 2019 at 4:00pm by Nemeth

Run > Easy

  • Time
    16:12
  • Miles
    1.52
  • Min/mi
    10:39
  • Pacing
    83%
  • WAVA
    37.86
  • Stride(cm)
    92
  • Cals
    133
  • Cadence
    164
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1326
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 125/136bpm 87cal 5.8/6.49mph
2) 0.52m - 5:51(11:12/m) 127/138bpm 46cal 5.36/6.39mph
10:20 5:51

Pace

14% 65% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 99 84-114 1022 161 158-162 0/4
0.13 1:17 38 10:14 118 116-120 1207 164 162-168 0/3
0.19 1:57 40 10:46 122 121-123 1313 163 162-164 1/1
0.25 2:34 36 9:41 119 118-121 1153 160 158-164 0/2
0.31 3:17 43 11:31 123 121-127 1416 165 156-170 2/0
0.38 3:55 38 10:08 126 124-129 1276 162 160-164 1/2
0.44 4:33 38 10:08 122 121-124 1236 162 158-164 0/4
0.50 5:13 40 10:37 121 120-122 1284 162 162-162 0/2
0.56 5:49 37 9:44 121 119-124 1178 164 160-170 0/3
0.63 6:24 34 9:11 127 125-129 1167 170 168-172 1/0
0.69 7:00 37 9:47 133 131-134 1301 170 168-172 2/0
0.75 7:43 42 11:18 132 132-133 1492 170 168-174 1/0
0.81 8:24 41 10:52 132 131-134 1435 167 164-170 1/0
0.88 9:03 39 10:25 131 130-132 1364 168 166-170 1/0
0.94 9:42 40 10:35 133 132-134 1407 166 164-168 2/0
1.00 10:21 39 10:21 136 135-136 1407 166 164-168 2/0
1.06 11:00 39 10:30 137 136-138 1438 166 164-168 1/0
1.13 11:39 38 10:12 133 130-137 1356 166 164-168 0/1
1.19 12:20 42 11:07 129 129-130 1433 165 164-168 0/1
1.25 13:17 56 15:00 124 118-128 1861 151 116-170 0/2
1.31 13:58 41 10:56 122 121-123 1334 163 162-164 0/1
1.38 14:37 40 10:36 128 125-129 1357 165 162-168 1/1
1.44 15:44 1:07 +32 17:53 121 115-131 2164 166 164-168 2/0
1.50 16:29 44 11:46 127 125-129 1495 163 162-164 1/0
1.52 16:45 16 11:59 131 130-132 1570 160 160-160 0/0

Heart

124/138max
  • Show Beats/Mile

Elevation

Asc 24m, Range 21m, Flat prediction 16:29
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 10:19
See your biggest climbs

Cadence

164 (174 max) Stride Length: 92cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 30.58% More
800m 5:00 10:04 33.76% More
1km 6:18 10:09 35.19% More
Mile 10:18 10:18 37.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 38.42
5km 36:48 11:51 35.48
5M 1:03:33 12:43 33.50
10km 1:21:34 13:08 32.66
10M 2:20:50 14:05 31.27
Half 3:12:01 14:39 30.13
20M 5:12:05 15:36 29.37
Mara 7:05:29 16:14 28.73
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