Thu 7th Feb 2019 at 4:00pm by Nemeth
Run > Easy
-
Time
16:12
-
Miles
1.52
-
Min/mi
10:39
-
Pacing
83%
-
WAVA
37.86
-
Stride(cm)
92
-
Cals
133
-
Cadence
164
-
BPM
124
-
%MHR
72.8
-
B/mi
1326
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 125/136bpm 87cal 5.8/6.49mph
2) 0.52m - 5:51(11:12/m) 127/138bpm 46cal 5.36/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:20 |
99 84-114 |
1022 |
161 158-162 |
0/4 |
0.13 |
1:17 |
38 |
10:14 |
118 116-120 |
1207 |
164 162-168 |
0/3 |
0.19 |
1:57 |
40 |
10:46 |
122 121-123 |
1313 |
163 162-164 |
1/1 |
0.25 |
2:34 |
36 |
9:41 |
119 118-121 |
1153 |
160 158-164 |
0/2 |
0.31 |
3:17 |
43 |
11:31 |
123 121-127 |
1416 |
165 156-170 |
2/0 |
0.38 |
3:55 |
38 |
10:08 |
126 124-129 |
1276 |
162 160-164 |
1/2 |
0.44 |
4:33 |
38 |
10:08 |
122 121-124 |
1236 |
162 158-164 |
0/4 |
0.50 |
5:13 |
40 |
10:37 |
121 120-122 |
1284 |
162 162-162 |
0/2 |
0.56 |
5:49 |
37 |
9:44 |
121 119-124 |
1178 |
164 160-170 |
0/3 |
0.63 |
6:24 |
34 |
9:11 |
127 125-129 |
1167 |
170 168-172 |
1/0 |
0.69 |
7:00 |
37 |
9:47 |
133 131-134 |
1301 |
170 168-172 |
2/0 |
0.75 |
7:43 |
42 |
11:18 |
132 132-133 |
1492 |
170 168-174 |
1/0 |
0.81 |
8:24 |
41 |
10:52 |
132 131-134 |
1435 |
167 164-170 |
1/0 |
0.88 |
9:03 |
39 |
10:25 |
131 130-132 |
1364 |
168 166-170 |
1/0 |
0.94 |
9:42 |
40 |
10:35 |
133 132-134 |
1407 |
166 164-168 |
2/0 |
1.00 |
10:21 |
39 |
10:21 |
136 135-136 |
1407 |
166 164-168 |
2/0 |
1.06 |
11:00 |
39 |
10:30 |
137 136-138 |
1438 |
166 164-168 |
1/0 |
1.13 |
11:39 |
38 |
10:12 |
133 130-137 |
1356 |
166 164-168 |
0/1 |
1.19 |
12:20 |
42 |
11:07 |
129 129-130 |
1433 |
165 164-168 |
0/1 |
1.25 |
13:17 |
56 |
15:00 |
124 118-128 |
1861 |
151 116-170 |
0/2 |
1.31 |
13:58 |
41 |
10:56 |
122 121-123 |
1334 |
163 162-164 |
0/1 |
1.38 |
14:37 |
40 |
10:36 |
128 125-129 |
1357 |
165 162-168 |
1/1 |
1.44 |
15:44 |
1:07 +32
|
17:53 |
121 115-131 |
2164 |
166 164-168 |
2/0 |
1.50 |
16:29 |
44 |
11:46 |
127 125-129 |
1495 |
163 162-164 |
1/0 |
1.52 |
16:45 |
16 |
11:59 |
131 130-132 |
1570 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
30.58% |
More |
800m |
5:00 |
10:04 |
33.76% |
More |
1km |
6:18 |
10:09 |
35.19% |
More |
Mile |
10:18 |
10:18 |
37.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
38.42 |
5km |
36:48 |
11:51 |
35.48 |
5M |
1:03:33 |
12:43 |
33.50 |
10km |
1:21:34 |
13:08 |
32.66 |
10M |
2:20:50 |
14:05 |
31.27 |
Half |
3:12:01 |
14:39 |
30.13 |
20M |
5:12:05 |
15:36 |
29.37 |
Mara |
7:05:29 |
16:14 |
28.73 |
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