Thu 7th Feb 2019 at 4:00pm by Billy Cazza

Run > General

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Time
33:37
Miles
4.01
Min/mi
8:23
Pacing
79%
WAVA
61.67
Stride(cm)
106
Cals
335
Cadence
181
BPM
153
%MHR
78.6
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 151/164bpm 81cal 7.19/8.41mph
2) 1m - 8:20(8:20/m) 154/164bpm 83cal 7.2/8.01mph
3) 1m - 8:21(8:21/m) 157/168bpm 85cal 7.18/7.7mph
4) 1m - 8:32(8:32/m) 156/169bpm 86cal 7.03/7.76mph

8:21 8:20 8:21 8:32

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	125 84-155	1005	183 118-188
0.25	2:04	1:03	8:28	159 155-161	1345	184 182-186
0.38	3:23	1:20 +17	10:36	156 151-162	1654	182 180-184
0.50	4:29	1:05	8:43	143 140-148	1246	181 180-182
0.63	5:46	1:17 +15	10:18	150 142-159	1544	184 182-188
0.75	6:48	1:02	8:16	160 157-164	1321	183 182-184
0.88	8:01	1:13 +10	9:47	156 151-161	1525	180 174-184
1.00	9:27	1:26 +27	11:31	149 146-152	1715	181 176-184
1.13	10:31	1:03	8:24	149 144-156	1253	184 184-186
1.25	11:39	1:08 +9	9:07	162 159-164	1477	182 172-184
1.38	12:44	1:05	8:38	157 151-162	1355	179 176-180
1.50	14:17	1:33 +30	12:24	145 141-150	1797	178 176-182
1.63	15:21	1:04	8:34	151 141-158	1293	184 184-184
1.75	16:36	1:15 +13	10:02	162 159-164	1627	181 176-186
1.88	17:41	1:05	8:37	156 153-161	1344	180 176-182
2.00	19:16	1:35 +32	12:40	149 143-154	1888	179 178-182
2.13	20:17	1:01	8:12	150 136-161	1230	185 182-186
2.25	21:29	1:12 +10	9:34	164 161-168	1570	183 174-186
2.38	22:31	1:02	8:18	159 153-166	1321	181 178-184
2.50	23:58	1:26 +22	11:31	151 145-154	1738	176 116-184
2.63	25:00	1:02	8:19	155 150-163	1290	186 184-188
2.75	25:59	59	7:49	165 162-168	1290	184 182-186
2.88	27:14	1:16 +13	10:06	161 153-168	1625	176 116-184
3.00	28:22	1:08	9:01	150 148-152	1352	181 178-182
3.13	29:58	1:36 +34	12:45	149 136-161	1900	185 182-188
3.25	30:58	1:00	7:59	165 162-169	1317	184 182-186
3.38	32:14	1:16 +12	10:09	160 151-168	1624	179 162-182
3.50	33:22	1:08	9:03	149 148-152	1349	179 178-182
3.63	34:40	1:19 +16	10:29	155 147-163	1625	184 180-186
3.75	35:42	1:02	8:14	165 162-166	1358	184 182-186
3.88	36:58	1:16 +9	10:09	162 156-166	1644	181 176-184
4.00	38:07	1:09	9:09	149 144-154	1363	180 178-180

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	182	4	34:06	9:12
Walk	3.3	117	0	1:22	3:42:06
Pause	6.6	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.01%	More
800m	4:09	8:20	49.80%	More
1km	5:11	8:20	51.88%	More
Mile	9:06	9:06	50.21%	More
5k	29:45	9:35	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.23
5km	25:39	8:15	62.27
5M	42:28	8:30	61.36
10km	53:29	8:36	61.00
10M	1:28:33	8:51	60.62
Half	1:57:54	9:00	59.42
20M	3:04:38	9:14	59.61
Mara	4:05:49	9:23	59.24

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