Wed 6th Feb 2019 at 11:00am by Billy Cazza

Run > General

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Time
8:51
Miles
1.03
Min/mi
8:36
Pacing
0%
WAVA
53.57
Stride(cm)
104
Cals
81
Cadence
180
BPM
146
%MHR
74.9
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 146/167bpm 81cal 6.96/7.6mph

8:37

Pace

24%

18%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	148 126-167	1353	177 116-184
0.13	1:06	32	8:30	138 132-142	1174	182 180-188
0.19	25:09:55	25:08:49	402:21:06	139 139-140	3355613	183 180-184
0.25	28:39:49	3:29:53	55:58:16	142 142-143	476873	180 178-182
0.31	28:42:21	2:32	40:28	143 142-145	5787	182 180-184
0.38	28:43:06	46	12:11	150 146-153	1826	180 180-182
0.44	28:43:41	35	9:20	148 145-149	1380	182 180-184
0.50	28:44:15	33	8:54	149 147-152	1325	181 180-184
0.56	28:44:48	33	8:51	145 144-146	1283	181 180-182
0.63	28:45:19	32	8:26	146 145-147	1231	182 180-182
0.69	28:45:50	30	8:07	146 145-148	1186	181 180-182
0.75	28:46:23	33	8:56	148 146-151	1322	182 180-184
0.81	28:46:56	32	8:39	154 151-156	1332	182 180-182
0.88	28:47:26	31	8:11	152 151-153	1245	180 178-182
0.94	28:48:12	46 +17	12:13	149 142-152	1819	180 178-182
1.00	28:48:43	31	8:14	140 136-146	1153	181 178-184
1.03	28:48:57	14	8:19	144 144-144	1197	182 182-182

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	28:48:40	28:04:21
Walk	0.0	116	0	17	2:59:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.89%	More
800m	4:16	8:34	48.45%	More
1km	5:21	8:37	50.18%	More
Mile	28:28:23	28:28:23	0.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.25
5km	28:31	9:11	56.01
5M	47:14	9:27	55.17
10km	59:28	9:34	54.86
10M	1:38:29	9:51	54.51
Half	2:11:07	10:01	53.43
20M	3:25:19	10:16	53.61
Mara	4:33:22	10:26	53.27

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