Thu 7th Feb 2019 at 4:00pm by Jock Itch

Run > Intervals

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Time
11:31
Miles
2.01
Min/mi
5:44
Pacing
43%
WAVA
79.42
Stride(cm)
160
Cals
104
Cadence
175
BPM
122
%MHR
64.1
B/mi
698
Asc(m)
31
Surface
Track

Notes & Comments

Great sesh. Tough but gettin faster.

Split Summary
===
1) 1m - 5:42(5:42/m) 99/111bpm 30cal 10.52/11.79mph
2) 1m - 5:48(5:48/m) 143/171bpm 74cal 10.35/11.21mph
3) 0.01m - 1(3:22/m) 168/168bpm 17.85/10.23mph

5:42 5:48 1

Pin Map

0mi in 0

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:29	89 87-89	488	178 176-178	0/1
0.13	41	21	5:32	89 89-89	493	176 174-178	1/0
0.19	1:04	22	5:56	94 89-96	558	177 174-180	1/2
0.25	1:24	21	5:34	96 96-96	535	175 174-176	1/1
0.31	1:46	21	5:40	96 96-96	544	176 174-178	1/0
0.38	2:07	21	5:34	100 96-102	556	175 174-176	1/0
0.44	2:28	21	5:44	102 102-102	585	176 174-180	1/2
0.50	2:49	21	5:39	102 102-102	576	176 174-178	1/1
0.56	3:11	22	5:46	102 102-102	588	177 174-178	1/0
0.63	3:33	22	5:54	102 102-102	602	176 174-178	0/0
0.69	3:55	22	5:49	102 102-102	593	177 176-178	1/2
0.75	4:15	21	5:29	102 102-102	559	177 174-180	1/1
0.81	4:38	22	5:57	102 102-102	606	178 176-180	1/0
0.88	4:59	21	5:41	102 102-102	580	178 174-180	0/0
0.94	5:21	22	5:48	102 102-102	592	177 174-180	1/2
1.00	5:42	21	5:43	106 102-111	607	164 122-178	2/1
1.06	7:30	1:48 +1:34	28:51	104 100-106	3001	160 118-184	1/1
1.13	7:58	28	7:29	106 106-106	793	177 174-180	1/0
1.19	8:20	22	5:50	112 112-112	654	176 174-180	1/1
1.25	8:42	21	5:39	112 112-112	632	179 176-180	1/1
1.31	9:04	22	5:55	120 112-123	710	176 174-180	0/1
1.38	9:25	22	5:47	123 123-123	710	176 174-178	1/0
1.44	9:47	22	5:53	125 123-129	736	176 174-180	1/2
1.50	10:09	22	5:46	154 135-169	889	177 174-180	1/1
1.56	10:33	24	6:16	170 168-171	1065	175 174-176	1/1
1.63	10:54	21	5:42	165 163-166	941	176 174-178	1/0
1.69	11:14	20	5:27	166 165-167	905	178 176-180	1/2
1.75	11:35	21	5:29	166 165-166	910	176 174-180	0/0
1.81	11:58	23	6:09	166 166-167	1022	176 176-176	1/1
1.88	12:20	22	5:55	167 167-167	987	176 176-176	0/0
1.94	12:43	22	5:59	168 167-168	1006	174 174-176	1/2
2.00	13:04	22	5:46	168 167-168	969	177 176-178	1/0

Heart

122/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 2m, Flat prediction 11:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	176	2	11:20	5:45
Walk	13.4	120	0	1:46	52:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	58.88%	More
800m	2:48	5:38	68.67%	More
1km	3:31	5:40	71.09%	More
Mile	5:42	5:42	74.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	76.98
5km	18:11	5:51	79.71
5M	29:56	5:59	78.82
10km	37:36	6:03	78.35
10M	1:01:55	6:12	78.64
Half	1:22:11	6:16	77.78
20M	2:08:03	6:24	79.10
Mara	2:49:57	6:29	79.47

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