Thu 7th Feb 2019 at 1:00pm by FrightenedMan

Run > General

  • Time
    11:08
  • Miles
    0.12
  • Min/mi
    1:32:47
  • WAVA
    3.75
  • Stride(cm)
    15
  • Cals
    59
  • Cadence
    120
  • BPM
    111
  • %MHR
    62.9
  • B/mi
    10277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 11:08(1:30:59/m) 112/138bpm 59cal 0.66/5.28mph
11:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:49 4:49 1:17:06 115 102-138 8866 120 120-120
0.12 11:08 6:19 1:45:36 108 101-119 11405 121 120-122

Heart

111/138max
  • Show Beats/Mile

Cadence

120 (122 max) Stride Length: 15cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 1:45:22 1:45:22 4.38
5km 5:50:23 1:52:47 4.49
5M 9:40:14 1:56:03 4.43
10km 12:10:33 1:57:34 4.40
10M 20:09:45 2:00:59 4.40
Half 26:50:39 2:02:57 4.34
20M 42:02:14 2:06:07 4.40
Mara 55:58:05 2:08:10 4.40
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