Thu 7th Feb 2019 at 3:00pm by Tony W

Cross > General

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Time
34:39
Miles
2.28
Min/mi
15:12
Cals
203
Cadence
118
BPM
96
%MHR
56.2
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 3.67km - 34:39(9:27/km) 97/123bpm 203cal 59/63rpm 6.35/7.96kmph

34:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11 +18	19:01	82 61-97	1560	118 118-118
0.13	2:15	1:04	17:05	96 93-98	1640	118 118-118
0.19	3:16	1:01	16:10	103 97-109	1665	118 118-118
0.25	4:16	1:00	15:57	100 100-100	1596	118 118-118
0.31	5:51	1:35 +25	25:16	82 62-100	2072	118 118-122
0.38	6:40	50	13:17	93 91-95	1235	118 118-118
0.44	7:48	1:07 +16	17:57	89 86-95	1598	118 118-118
0.50	8:48	1:00	16:01	90 89-90	1442	118 118-118
0.56	9:46	58	15:25	91 90-92	1403	118 118-118
0.63	10:46	1:00 +2	16:04	88 84-90	1413	120 118-124
0.69	11:47	1:01	16:11	87 86-88	1408	118 118-118
0.75	12:47	1:00	16:05	86 85-86	1383	118 118-118
0.81	13:46	59	15:50	100 91-111	1583	118 118-118
0.88	14:51	1:04 +8	17:12	100 92-112	1720	118 118-118
0.94	15:49	58	15:28	96 96-96	1484	118 118-118
1.00	16:41	52	13:55	98 98-98	1364	118 118-118
1.06	17:39	58	15:31	93 89-95	1443	119 118-124
1.13	18:35	56	14:51	95 95-96	1410	120 118-124
1.19	19:32	57	15:13	93 89-97	1415	118 118-118
1.25	20:26	54	14:22	104 96-110	1493	118 118-118
1.31	21:22	56	14:59	100 96-104	1498	118 118-118
1.38	22:18	57	15:05	85 78-96	1283	118 118-118
1.44	23:14	56	14:49	105 87-121	1556	118 118-118
1.50	24:10	56	15:01	108 100-115	1621	118 118-118
1.56	25:09	58	15:35	111 103-116	1730	118 118-118
1.63	26:07	58	15:27	107 106-108	1654	118 118-118
1.69	27:01	54	14:24	106 105-106	1527	118 118-118
1.75	28:02	1:01 +6	16:15	97 91-105	1576	118 118-118
1.81	28:57	55	14:40	107 100-113	1570	118 118-118
1.88	29:53	57	15:07	104 104-104	1573	118 118-118
1.94	30:47	54	14:17	104 103-105	1486	122 118-124
2.00	31:43	56	15:02	104 103-104	1564	124 124-124
2.06	32:40	57	15:11	96 92-101	1458	118 118-118
2.13	33:30	49	13:09	99 98-100	1303	121 118-122
2.19	34:27	57	15:19	97 92-100	1486	118 118-118
2.25	35:25	58	15:24	96 93-98	1478	118 118-118
2.28	35:54	29	17:00	97 97-97	1650	118 118-118

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:17	14:39	More
1km	9:14	14:51	More
Mile	14:51	14:51	More

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