Thu 7th Feb 2019 at 3:00pm by Wezza
Run > General
-
Time
33:58
-
Miles
3.51
-
Min/mi
9:41
-
Pacing
94%
-
WAVA
49.11
-
Stride(cm)
106
-
Cals
505
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:26(9:46/m) 36cal 6.14/6.68mph
2) 0.25m - 2:30(9:58/m) 36cal 6.02/6.45mph
3) 0.25m - 2:30(10:00/m) 36cal 6/6.1mph
4) 0.25m - 2:34(10:17/m) 37cal 5.83/5.93mph
5) 0.25m - 2:43(10:51/m) 37cal 5.53/5.93mph
6) 0.25m - 2:24(9:37/m) 35cal 6.24/6.45mph
7) 0.25m - 2:22(9:28/m) 36cal 6.34/6.49mph
8) 0.25m - 2:23(9:33/m) 37cal 6.29/6.64mph
9) 0.25m - 2:29(9:55/m) 36cal 6.05/6.3mph
10) 0.25m - 2:21(9:25/m) 35cal 6.37/6.53mph
11) 0.25m - 2:18(9:10/m) 35cal 6.55/6.7mph
12) 0.25m - 2:11(8:44/m) 36cal 6.87/7.18mph
13) 0.25m - 2:18(9:11/m) 36cal 6.53/6.97mph
14) 0.25m - 2:26(9:45/m) 36cal 6.16/6.37mph
15) 0.01m - 3(7:47/m) 1cal 7.7/6.26mph
2:26 2:30 2:30 2:34 2:43 2:24 2:22 2:23 2:29 2:21 2:18 2:11 2:18 2:26 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:43 |
158 156-162 |
0.25 |
2:27 |
1:14 |
9:53 |
155 154-158 |
0.38 |
3:42 |
1:15 |
10:02 |
156 154-158 |
0.50 |
4:56 |
1:14 |
9:54 |
155 152-158 |
0.63 |
6:11 |
1:15 |
9:58 |
157 154-158 |
0.75 |
7:26 |
1:15 |
10:01 |
155 154-156 |
0.88 |
8:43 |
1:16 |
10:12 |
156 154-158 |
1.00 |
10:01 |
1:18 |
10:24 |
156 154-158 |
1.13 |
11:20 |
1:19 |
10:32 |
157 154-158 |
1.25 |
12:43 |
1:23 |
11:07 |
156 154-158 |
1.38 |
13:57 |
1:14 |
9:53 |
157 154-158 |
1.50 |
15:08 |
1:10 |
9:23 |
157 156-158 |
1.63 |
16:21 |
1:13 |
9:45 |
157 152-158 |
1.75 |
17:30 |
1:09 |
9:11 |
158 156-158 |
1.88 |
18:40 |
1:11 |
9:26 |
157 156-158 |
2.00 |
19:53 |
1:12 |
9:39 |
157 156-158 |
2.13 |
21:07 |
1:14 |
9:52 |
155 150-156 |
2.25 |
22:22 |
1:15 |
9:59 |
156 154-158 |
2.38 |
23:34 |
1:13 |
9:42 |
155 154-158 |
2.50 |
24:43 |
1:08 |
9:07 |
157 156-158 |
2.63 |
25:53 |
1:10 |
9:21 |
156 154-156 |
2.75 |
27:00 |
1:07 |
8:57 |
158 154-162 |
2.88 |
28:05 |
1:05 |
8:43 |
161 156-168 |
3.00 |
29:11 |
1:06 |
8:46 |
162 158-168 |
3.13 |
30:19 |
1:07 |
8:59 |
158 156-164 |
3.25 |
31:30 |
1:11 |
9:29 |
159 156-162 |
3.38 |
32:44 |
1:14 |
9:55 |
154 152-156 |
3.50 |
33:56 |
1:12 |
9:33 |
155 152-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
3.5 |
33:59 |
9:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
38.93% |
More |
800m |
4:23 |
8:48 |
44.66% |
More |
1km |
5:33 |
8:56 |
45.92% |
More |
Mile |
9:07 |
9:07 |
47.50% |
More |
5k |
30:03 |
9:40 |
49.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
48.25 |
5km |
29:51 |
9:36 |
49.33 |
5M |
49:25 |
9:53 |
48.54 |
10km |
1:02:14 |
10:01 |
48.15 |
10M |
1:43:03 |
10:18 |
48.07 |
Half |
2:17:12 |
10:28 |
47.41 |
20M |
3:34:51 |
10:45 |
47.97 |
Mara |
4:46:02 |
10:55 |
48.05 |
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