Wed 6th Feb 2019 at 5:00pm by qnjc21

Bike > Turbo Trainer

Follow User
0 👍

Time
1:00:01
Miles
18.90
Mph
18.9
FBI
83.54
Cals
594
Watts
167
Cadence
93
BPM
115
%MHR
65.5
B/mi
366
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4:59(/m) 102/107bpm 48cal
2) 0m - 59(/m) 110/112bpm 10cal
3) 0m - 4:59(/m) 109/113bpm 50cal
4) 0m - 59(/m) 112/113bpm 10cal
5) 0m - 4:59(/m) 112/116bpm 48cal
6) 0m - 59(/m) 116/118bpm 10cal
7) 0m - 4:59(/m) 116/120bpm 48cal
8) 0m - 59(/m) 117/120bpm 10cal
9) 0m - 4:59(/m) 117/123bpm 50cal
10) 0m - 59(/m) 121/122bpm 10cal
11) 0m - 4:59(/m) 120/123bpm 50cal
12) 0m - 59(/m) 124/126bpm 10cal
13) 0m - 4:59(/m) 117/123bpm 50cal
14) 0m - 59(/m) 120/121bpm 10cal
15) 0m - 4:59(/m) 121/124bpm 50cal
16) 0m - 59(/m) 120/121bpm 10cal
17) 0m - 4:59(/m) 117/120bpm 50cal
18) 0m - 59(/m) 120/124bpm 10cal
19) 0m - 4:59(460:54:49/m) 118/124bpm 50cal
20) 0m - 59(52:45:03/m) 120/121bpm 10cal

4:59 59 4:59 59 4:59 59 4:59 59 4:59 59 4:59 59 4:59 59 4:59 59 4:59 59 4:59 59

Pace

38%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:00:00	1:00:00	0.50	115 72-126	13870	93 30-118	167 37-270

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

167W (270 max)

Power Graph

Power Bands

Cadence

93 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:37	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	30:44	3:04
20km	38:38	3:07
15 miles	47:04	3:08
20 miles	1:03:42	3:11
40km	1:20:02	3:13
25 miles	1:20:32	3:13
42km	1:24:15	3:14
50 miles	2:46:53	3:20
56 miles	3:08:00	3:21
100 miles	5:45:49	3:27
112 miles	6:29:34	3:29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry