Thu 7th Feb 2019 at 1:00pm by There We Are Then

Run > Treadmill

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Time
1:45:03
Miles
3.33
Min/mi
31:33
Pacing
59%
WAVA
16.11
Stride(cm)
39
Cals
552
Cadence
130
BPM
87
%MHR
50.9
B/mi
2744
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:03(28:03/m) 90/129bpm 175cal 2.14/0mph
2) 1m - 35:06(35:06/m) 87/127bpm 180cal 1.71/0mph
3) 1m - 32:12(32:12/m) 86/117bpm 155cal 1.86/0mph
4) 0.33m - 9:41(29:06/m) 82/118bpm 42cal 2.06/0mph

28:03 35:06 32:12 9:41

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:04	113 91-129	1477	168 118-184
0.25	4:40	3:02	24:16	93 75-112	2256	122 104-158
0.38	8:55	4:15	34:00	90 77-110	3060	128 102-178
0.50	12:06	3:11	25:27	97 75-115	2469	126 112-230
0.63	17:36	5:30	43:57	83 49-109	3648	136 112-240
0.75	20:13	2:38	21:01	90 71-103	1891	143 106-236
0.88	24:46	4:33	36:25	83 64-110	3022	131 108-246
1.00	28:03	3:17	26:14	92 69-122	2414	128 92-212
1.13	31:39	3:36	28:47	95 73-112	2735	130 110-236
1.25	36:25	4:46	38:06	103 72-127	3924	139 96-232
1.38	42:05	5:41	45:25	84 66-110	3816	136 112-230
1.50	45:50	3:44	29:55	84 66-114	2513	123 104-176
1.63	50:31	4:41	37:27	83 60-110	3108	135 104-236
1.75	58:44	8:13	1:05:48	75 48-108	4934	127 108-172
1.88	1:02:52	4:08	33:00	83 60-109	2739	126 106-180
2.00	1:06:42	3:50	30:43	88 67-120	2703	122 108-180
2.13	1:09:57	3:15	26:02	95 70-112	2473	140 108-232
2.25	1:15:20	5:23	43:06	81 69-103	3491	121 104-182
2.38	1:18:04	2:44	21:48	85 66-103	1854	137 102-238
2.50	1:21:05	3:01	24:07	94 77-117	2267	138 108-190
2.63	1:25:25	4:21	34:45	87 62-106	3024	131 112-178
2.75	1:29:32	4:06	32:51	79 65-102	2595	120 106-142
2.88	1:35:07	5:35	44:41	82 52-107	3663	136 112-240
3.00	1:38:54	3:47	30:16	91 59-108	2755	120 108-184
3.13	1:42:49	3:56	31:24	91 73-111	2858	131 86-184
3.25	1:45:33	2:43	21:46	88 72-118	1915	112 94-126
3.33	1:48:34	3:01	36:26	63 57-71	2295	119 116-122

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (246 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.9	182	0.9	8:32	9:34
Walk	37.8	118	2.4	41:04	16:50
Still	54.3	-	-	58:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:12	19.35%	More
800m	11:55	23:58	17.52%	More
1km	17:26	28:03	15.60%	More
Mile	27:55	27:55	16.54%	More
5k	1:41:40	32:43	15.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:21	29:21	15.74
5km	1:37:36	31:25	16.12
5M	2:41:38	32:20	15.90
10km	3:23:30	32:45	15.80
10M	5:36:59	33:42	15.80
Half	7:28:39	34:15	15.60
20M	11:42:35	35:08	15.78
Mara	15:35:25	35:42	15.81

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