Thu 7th Feb 2019 at 7:00am by Ultrahamster

Run > General

rain
v windy
cold

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Time
1:22:18
Miles
7.96
Min/mi
10:20
Pacing
67%
WAVA
48.58
Cals
795
BPM
141
%MHR
73.3
B/mi
1455
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:42(11:24/m) 124/147bpm 49cal 5.26/8.48mph
2) 0.5m - 5:08(10:15/m) 142/151bpm 51cal 5.86/7.33mph
3) 0.5m - 5:16(10:33/m) 141/155bpm 53cal 5.69/8.06mph
4) 0.5m - 5:17(10:33/m) 136/142bpm 51cal 5.69/7.21mph
5) 0.5m - 5:22(10:44/m) 134/139bpm 49cal 5.59/6.48mph
6) 0.5m - 5:19(10:39/m) 138/143bpm 51cal 5.64/6.84mph
7) 0.5m - 5:13(10:26/m) 143/147bpm 53cal 5.75/7.17mph
8) 0.5m - 5:07(10:13/m) 145/149bpm 52cal 5.88/7.45mph
9) 0.5m - 4:59(9:58/m) 146/148bpm 52cal 6.02/6.7mph
10) 0.5m - 5:04(10:07/m) 148/152bpm 53cal 5.93/6.9mph
11) 0.5m - 5:16(10:31/m) 134/149bpm 37cal 5.71/7.44mph
12) 0.5m - 5:02(10:04/m) 144/149bpm 49cal 5.96/7.38mph
13) 0.5m - 5:05(10:11/m) 145/150bpm 49cal 5.89/8.28mph
14) 0.5m - 5:01(10:02/m) 146/150bpm 50cal 5.98/7.1mph
15) 0.5m - 4:56(9:51/m) 148/154bpm 50cal 6.09/7.87mph
16) 0.46m - 4:32(9:56/m) 150/156bpm 46cal 6.04/6.97mph

5:42 5:08 5:16 5:17 5:22 5:19 5:13 5:07 4:59 5:04 5:16 5:02 5:05 5:01 4:56 4:32

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:35	3:35 +31	14:19	119 89-131	1704	2/1
0.50	6:18	2:43	10:53	138 131-147	1503	1/3
0.75	8:50	2:32	10:07	141 137-148	1426	0/2
1.00	11:38	2:48	11:11	143 135-151	1600	0/4
1.25	14:17	2:39	10:36	142 137-153	1506	0/4
1.50	16:54	2:37	10:29	140 135-148	1467	1/2
1.75	19:30	2:36	10:23	137 135-141	1423	1/1
2.00	22:07	2:38	10:30	136 134-138	1429	2/3
2.25	24:52	2:44	10:56	133 130-136	1455	2/2
2.50	27:30	2:38	10:32	136 131-139	1432	1/2
2.75	30:09	2:39	10:37	139 137-142	1476	1/2
3.00	32:49	2:40	10:40	138 132-142	1472	4/2
3.25	35:28	2:39	10:35	142 140-143	1502	2/2
3.50	38:02	2:34	10:17	144 141-147	1480	3/3
3.75	40:53	2:51	11:25	144 135-149	1644	0/2
4.00	43:28	2:35	10:19	144 138-146	1485	1/1
4.25	45:56	2:29	9:54	145 141-148	1436	1/3
4.50	48:27	2:30	10:01	146 145-148	1464	2/1
4.75	50:56	2:29	9:58	147 142-149	1465	4/1
5.00	53:30	2:34	10:17	149 144-152	1533	3/1
5.25	58:52	5:22 +29	21:27	134 115-149	2874	5/5
5.50	1:01:40	2:48 +14	11:11	136 127-144	1520	2/5
5.75	1:04:16	2:36 +7	10:23	142 139-145	1475	2/1
6.00	1:06:50	2:34	10:16	145 141-149	1488	3/6
6.25	1:09:25	2:35	10:21	145 141-150	1501	5/6
6.50	1:11:55	2:30	9:59	144 139-146	1438	1/4
6.75	1:14:24	2:29	9:56	146 144-149	1450	3/1
7.00	1:16:56	2:32	10:08	146 143-150	1479	6/0
7.25	1:19:24	2:28	9:52	149 142-152	1471	2/1
7.50	1:21:51	2:28	9:51	146 142-154	1437	3/1
7.75	1:24:22	2:31	10:02	150 141-156	1506	5/3
7.96	1:26:24	2:02	9:51	149 142-154	1468	4/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 30m, Flat prediction 1:22:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.63%	More
800m	4:46	9:35	42.06%	More
1km	6:02	9:42	43.32%	More
Mile	9:50	9:50	45.07%	More
5k	32:29	10:27	46.45%	More
5 miles	53:26	10:41	46.05%	More
10k	1:06:59	10:47	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.24
5km	30:09	9:42	50.05
5M	50:06	10:01	49.11
10km	1:03:11	10:10	48.66
10M	1:44:59	10:30	48.45
Half	2:20:04	10:42	47.70
20M	3:40:00	11:00	48.12
Mara	4:53:30	11:12	48.10

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