Thu 7th Feb 2019 at 3:00pm by JoOsh

Walk > General

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Time
30:58
Miles
2.04
Min/mi
15:11
Stride(cm)
83
Cals
127
Cadence
127
BPM
115
%MHR
67.2
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 122/162bpm 86cal 54/72rpm 3.09/4.42mph
2) 1m - 11:28(11:28/m) 105/116bpm 41cal 48/68rpm 5.23/34.46mph
3) 0.04m - 4(1:44/m) 101/101bpm 34.49/31.77mph

19:26 11:28 4

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:06	136 119-152	2189	139 136-144
0.13	1:58	57	15:19	149 143-154	2283	141 138-142
0.19	2:58	1:01	16:11	150 145-159	2427	141 138-142
0.25	3:53	55	14:36	157 153-160	2292	140 138-144
0.31	4:59	1:06	17:32	151 142-159	2647	135 116-142
0.38	5:55	56	15:03	132 125-140	1987	133 128-138
0.44	6:51	55	14:46	123 120-126	1817	130 126-134
0.50	7:49	59	15:39	118 115-121	1847	131 124-138
0.56	8:51	1:01	16:23	115 113-116	1885	129 128-130
0.63	9:51	1:00	15:54	115 107-118	1829	134 130-138
0.69	10:53	1:02	16:32	103 99-110	1703	129 122-136
0.75	14:22	3:29	55:47	106 88-120	5913	116 102-126
0.81	15:39	1:17	20:30	119 116-122	2439	120 110-128
0.88	16:52	1:13	19:28	115 111-120	2238	125 118-130
0.94	18:06	1:14	19:46	107 102-112	2115	119 116-124
1.00	19:25	1:20	21:13	109 103-114	2313	117 108-120
1.06	20:42	1:17	20:26	109 105-115	2228	117 110-122
1.13	22:01	1:19	21:01	108 104-111	2270	116 110-120
1.19	23:22	1:21	21:38	112 104-116	2423	116 108-122
1.25	24:44	1:22	21:54	109 103-112	2387	113 102-124
1.31	25:50	1:06	17:32	106 102-112	1859	128 122-134
1.38	26:58	1:09	18:19	100 96-103	1831	131 122-136
1.44	28:03	1:04	17:06	100 97-104	1710	132 126-134
1.50	29:13	1:10	18:40	101 96-106	1885	128 120-132
1.56	29:38	26	6:55	100 98-101	691	-
1.63	29:47	8	2:15	98 97-101	221	-
1.69	29:54	7	1:48	103 100-105	185	-
1.75	30:00	7	1:49	101 100-105	183	-
1.81	30:07	7	1:44	98 96-102	170	-
1.88	30:15	8	2:07	96 95-97	204	-
1.94	30:42	27	7:19	98 95-101	716	-
2.00	30:54	11	3:00	99 97-100	297	-
2.04	30:58	4	1:57	101 100-101	196	-

Heart

115/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (144 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:47	More
800m	1:30	3:02	More
1km	3:19	5:21	More
Mile	10:51	10:51	More

Predictions

Dist	Time	Per Mile

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