Thu 7th Feb 2019 at 2:00pm by thorneygeoff

Run > General

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Time
57:38
Miles
6.33
Min/mi
9:06
Pacing
97%
WAVA
59.65
Cals
558
BPM
128
%MHR
76.8
B/mi
1167
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 131/153bpm 42cal 6.57/7.15mph
2) 1m - 9:15(9:15/m) 127/133bpm 105cal 6.48/6.97mph
3) 1m - 9:16(9:16/m) 127/133bpm 103cal 6.47/6.96mph
4) 1m - 9:05(9:05/m) 127/132bpm 98cal 6.61/7.14mph
5) 1m - 9:01(9:01/m) 129/132bpm 96cal 6.66/7.23mph
6) 1m - 9:00(9:00/m) 128/131bpm 88cal 6.66/7.76mph
7) 0.33m - 2:53(8:48/m) 127/130bpm 26cal 6.82/7.58mph

9:08 9:15 9:16 9:05 9:01 9:00 2:53

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	100 60-124	901	1/1
0.50	4:32	2:17	9:08	138 124-147	1261	3/2
0.75	6:48	2:15	9:01	147 142-153	1326	1/0
1.00	9:07	2:20	9:20	139 129-147	1297	2/2
1.25	11:27	2:20	9:18	128 126-131	1191	2/1
1.50	13:46	2:19	9:17	127 117-131	1180	1/1
1.75	16:05	2:19	9:14	129 125-133	1192	0/1
2.00	18:23	2:18	9:11	124 120-129	1138	1/2
2.25	20:39	2:16	9:06	125 123-129	1137	0/2
2.50	22:57	2:18	9:14	127 120-130	1172	0/3
2.75	25:19	2:22	9:26	129 126-131	1218	1/2
3.00	27:39	2:20	9:20	129 126-133	1203	5/0
3.25	30:00	2:21	9:24	129 124-132	1213	0/0
3.50	32:14	2:14	8:57	127 125-129	1137	0/1
3.75	34:31	2:16	9:05	126 117-130	1145	2/4
4.00	36:44	2:13	8:51	128 126-130	1134	2/1
4.25	39:00	2:17	9:08	127 125-130	1160	3/0
4.50	41:16	2:16	9:02	129 127-131	1166	3/1
4.75	43:30	2:14	8:55	129 127-131	1151	2/0
5.00	45:44	2:15	8:58	130 129-132	1166	0/0
5.25	48:02	2:17	9:10	127 118-129	1163	3/1
5.50	50:18	2:16	9:04	127 125-129	1151	1/3
5.75	52:33	2:15	9:01	129 126-131	1163	0/0
6.00	54:45	2:11	8:46	129 127-131	1130	2/2
6.25	56:56	2:11	8:46	128 126-130	1121	0/2
6.33	57:37	41	9:01	126 125-127	1136	1/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 57:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.37%	More
800m	4:20	8:42	50.14%	More
1km	5:27	8:46	51.93%	More
Mile	8:53	8:53	54.31%	More
5k	27:53	8:58	58.98%	More
5 miles	45:27	9:05	59.22%	More
10k	56:36	9:06	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.16
5km	27:06	8:43	60.67
5M	44:53	8:59	59.97
10km	56:31	9:06	59.61
10M	1:33:35	9:22	59.68
Half	2:04:36	9:31	58.94
20M	3:15:07	9:45	59.65
Mara	4:19:46	9:55	59.74

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