Thu 7th Feb 2019 at 2:00pm by joint ear knee

Cross > Skiing

  • Time
    1:44:13
  • Miles
    13.10
  • Min/mi
    7:57
  • Cals
    537
  • Cadence
    119
  • BPM
    108
  • %MHR
    56.2
  • B/mi
    862
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 94/115bpm 22cal 13.44/25.38mph
2) 1m - 8:41(8:41/m) 109/165bpm 57cal 6.91/21.35mph
3) 1m - 3:49(3:49/m) 149/165bpm 46cal 15.7/25.21mph
4) 1m - 13:37(13:37/m) 118/162bpm 95cal 4.41/24.4mph
5) 1m - 7:22(7:22/m) 122/154bpm 52cal 8.14/27.07mph
6) 1m - 7:15(7:15/m) 97/129bpm 21cal 8.28/13.5mph
7) 1m - 9:51(9:51/m) 98/125bpm 30cal 6.09/21.92mph
8) 1m - 9:22(9:22/m) 114/140bpm 53cal 6.4/17.53mph
9) 1m - 13:25(13:25/m) 86/110bpm 33cal 4.47/16.86mph
10) 1m - 5:51(5:51/m) 97/110bpm 21cal 10.26/19.43mph
11) 1m - 6:23(6:23/m) 103/128bpm 31cal 9.4/14.4mph
12) 1m - 6:52(6:52/m) 113/129bpm 41cal 8.74/14.63mph
13) 1m - 6:17(6:17/m) 106/121bpm 29cal 9.54/24.71mph
14) 0.1m - 59(10:11/m) 118/125bpm 6cal 5.89/17.68mph
4:28 8:41 3:49 13:37 7:22 7:15 9:51 9:22 13:25 5:51 6:23 6:52 6:17 59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:50 2:50 5:40 91 67-108 516 121 116-126
1.00 4:28 1:38 3:15 101 90-115 329 114 104-122
1.50 9:32 5:04 10:09 112 87-131 1136 116 82-142
2.00 13:09 3:37 7:13 111 84-165 802 120 120-120
2.50 15:30 2:22 4:43 152 146-162 718 120 120-120
3.00 16:58 1:27 2:55 144 137-151 419 118 114-120
3.50 25:53 8:55 17:51 117 75-162 2088 108 90-122
4.00 30:34 4:41 9:21 122 90-141 1142 121 118-126
4.50 32:28 1:54 3:48 141 136-145 537 129 118-186
5.00 37:57 5:29 10:57 120 83-154 1314 108 84-120
5.50 41:32 3:36 7:11 93 77-117 669 -
6.00 45:08 3:36 7:12 103 83-129 742 128 120-152
6.50 49:17 4:09 8:17 100 88-116 829 116 84-128
7.00 55:03 5:46 11:32 97 82-124 1118 120 118-120
7.50 1:02:00 6:57 13:54 114 90-139 1585 143 118-190
8.00 1:04:24 2:24 4:48 108 103-113 518 121 118-142
8.50 1:09:32 5:08 10:17 92 77-107 946 119 118-120
9.00 1:17:49 8:17 16:34 85 73-109 1408 120 120-122
9.50 1:21:26 3:37 7:14 94 84-103 680 120 118-122
10.00 1:23:41 2:14 4:28 102 94-109 456 121 120-130
10.50 1:27:04 3:23 6:47 112 86-128 760 116 92-120
11.00 1:30:03 2:59 5:58 91 73-120 543 121 120-126
11.50 1:33:50 3:47 7:33 111 97-128 839 120 118-122
12.00 1:36:54 3:05 6:09 114 105-125 701 120 118-120
12.50 1:39:48 2:53 5:47 111 101-121 641 120 116-122
13.00 1:43:12 3:24 6:48 103 93-120 701 119 98-130
13.10 1:44:12 1:00 10:25 118 112-125 1228 103 82-120

Heart

108/165max
  • Show Beats/Mile

Cadence

119 (190 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:23 2:46 More
1km 1:46 2:51 More
Mile 3:49 3:49 More
5k 18:56 6:06 More
5 miles 37:36 7:31 More
10k 45:57 7:24 More
10 miles 1:22:48 8:17 More
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