-
Time
1:44:13
-
Miles
13.10
-
Min/mi
7:57
-
Cals
537
-
Cadence
119
-
BPM
108
-
%MHR
56.2
-
B/mi
862
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:28(4:28/m) 94/115bpm 22cal 13.44/25.38mph
2) 1m - 8:41(8:41/m) 109/165bpm 57cal 6.91/21.35mph
3) 1m - 3:49(3:49/m) 149/165bpm 46cal 15.7/25.21mph
4) 1m - 13:37(13:37/m) 118/162bpm 95cal 4.41/24.4mph
5) 1m - 7:22(7:22/m) 122/154bpm 52cal 8.14/27.07mph
6) 1m - 7:15(7:15/m) 97/129bpm 21cal 8.28/13.5mph
7) 1m - 9:51(9:51/m) 98/125bpm 30cal 6.09/21.92mph
8) 1m - 9:22(9:22/m) 114/140bpm 53cal 6.4/17.53mph
9) 1m - 13:25(13:25/m) 86/110bpm 33cal 4.47/16.86mph
10) 1m - 5:51(5:51/m) 97/110bpm 21cal 10.26/19.43mph
11) 1m - 6:23(6:23/m) 103/128bpm 31cal 9.4/14.4mph
12) 1m - 6:52(6:52/m) 113/129bpm 41cal 8.74/14.63mph
13) 1m - 6:17(6:17/m) 106/121bpm 29cal 9.54/24.71mph
14) 0.1m - 59(10:11/m) 118/125bpm 6cal 5.89/17.68mph
4:28 8:41 3:49 13:37 7:22 7:15 9:51 9:22 13:25 5:51 6:23 6:52 6:17 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:50 |
2:50 |
5:40 |
91 67-108 |
516 |
121 116-126 |
1.00 |
4:28 |
1:38 |
3:15 |
101 90-115 |
329 |
114 104-122 |
1.50 |
9:32 |
5:04 |
10:09 |
112 87-131 |
1136 |
116 82-142 |
2.00 |
13:09 |
3:37 |
7:13 |
111 84-165 |
802 |
120 120-120 |
2.50 |
15:30 |
2:22 |
4:43 |
152 146-162 |
718 |
120 120-120 |
3.00 |
16:58 |
1:27 |
2:55 |
144 137-151 |
419 |
118 114-120 |
3.50 |
25:53 |
8:55 |
17:51 |
117 75-162 |
2088 |
108 90-122 |
4.00 |
30:34 |
4:41 |
9:21 |
122 90-141 |
1142 |
121 118-126 |
4.50 |
32:28 |
1:54 |
3:48 |
141 136-145 |
537 |
129 118-186 |
5.00 |
37:57 |
5:29 |
10:57 |
120 83-154 |
1314 |
108 84-120 |
5.50 |
41:32 |
3:36 |
7:11 |
93 77-117 |
669 |
- |
6.00 |
45:08 |
3:36 |
7:12 |
103 83-129 |
742 |
128 120-152 |
6.50 |
49:17 |
4:09 |
8:17 |
100 88-116 |
829 |
116 84-128 |
7.00 |
55:03 |
5:46 |
11:32 |
97 82-124 |
1118 |
120 118-120 |
7.50 |
1:02:00 |
6:57 |
13:54 |
114 90-139 |
1585 |
143 118-190 |
8.00 |
1:04:24 |
2:24 |
4:48 |
108 103-113 |
518 |
121 118-142 |
8.50 |
1:09:32 |
5:08 |
10:17 |
92 77-107 |
946 |
119 118-120 |
9.00 |
1:17:49 |
8:17 |
16:34 |
85 73-109 |
1408 |
120 120-122 |
9.50 |
1:21:26 |
3:37 |
7:14 |
94 84-103 |
680 |
120 118-122 |
10.00 |
1:23:41 |
2:14 |
4:28 |
102 94-109 |
456 |
121 120-130 |
10.50 |
1:27:04 |
3:23 |
6:47 |
112 86-128 |
760 |
116 92-120 |
11.00 |
1:30:03 |
2:59 |
5:58 |
91 73-120 |
543 |
121 120-126 |
11.50 |
1:33:50 |
3:47 |
7:33 |
111 97-128 |
839 |
120 118-122 |
12.00 |
1:36:54 |
3:05 |
6:09 |
114 105-125 |
701 |
120 118-120 |
12.50 |
1:39:48 |
2:53 |
5:47 |
111 101-121 |
641 |
120 116-122 |
13.00 |
1:43:12 |
3:24 |
6:48 |
103 93-120 |
701 |
119 98-130 |
13.10 |
1:44:12 |
1:00 |
10:25 |
118 112-125 |
1228 |
103 82-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:23 |
2:46 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
18:56 |
6:06 |
More |
5 miles |
37:36 |
7:31 |
More |
10k |
45:57 |
7:24 |
More |
10 miles |
1:22:48 |
8:17 |
More |
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