Thu 7th Feb 2019 at 3:00pm by Teknik

Run > General

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Time
6:17
Miles
0.64
Min/mi
9:49
WAVA
42.64
Stride(cm)
93
Cals
73
Cadence
176
BPM
157
%MHR
73.9
B/mi
1539
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:17(9:46/m) 158/169bpm 73cal 6.14/7.91mph

6:17

Pin Map

0mi in 0

Pace

61%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	131 116-144	1197	173 118-192	1/0
0.13	1:06	31	8:23	152 147-155	1275	184 182-186	1/0
0.19	1:51	45	12:06	158 156-161	1913	185 180-190	0/1
0.25	2:44	53 +16	14:06	157 155-160	2213	177 118-188	1/1
0.31	3:17	33	8:54	161 161-162	1434	184 182-186	2/0
0.38	4:07	49 +15	13:10	162 157-166	2134	183 180-184	0/1
0.44	4:55	48 +10	12:52	160 158-162	2059	184 182-186	1/1
0.50	5:28	33	8:43	162 161-162	1413	183 182-184	0/1
0.56	6:23	55 +13	14:43	165 162-168	2429	175 118-186	1/1
0.63	7:03	40 +9	10:47	163 159-169	1757	170 118-188	1/2
0.64	7:23	20	16:55	167 166-167	2825	177 176-178	0/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 6:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	184	0.6	6:04	10:12
Walk	12.6	118	0	58	1:00:12
Pause	4.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.70%	More
800m	4:51	9:46	40.95%	More
1km	6:04	9:46	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.60
5km	33:32	10:48	44.63
5M	55:32	11:06	43.93
10km	1:09:55	11:15	43.60
10M	1:55:47	11:35	43.54
Half	2:34:09	11:46	42.95
20M	4:01:24	12:04	43.46
Mara	5:21:24	12:16	43.53

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