Thu 7th Feb 2019 at 2:00pm by Teknik

Run > General

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Time
8:27
Miles
0.90
Min/mi
9:23
Pacing
62%
WAVA
46.48
Stride(cm)
97
Cals
63
Cadence
176
BPM
162
%MHR
76.3
B/mi
1519
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 8:27(9:24/m) 164/183bpm 63cal 6.39/8.41mph

8:27

Pin Map

0mi in 0

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +54	21:34	129 125-134	2783	179 118-192	1/1
0.13	2:01	40	10:40	148 134-159	1578	177 118-194	0/1
0.19	2:28	27	7:19	163 160-165	1193	191 184-196	0/2
0.25	3:41	1:13 +37	19:24	171 167-175	3317	177 118-196	2/0
0.31	4:18	37	9:47	177 176-178	1733	185 182-188	1/0
0.38	5:06	48 +12	12:51	179 178-181	2299	185 182-186	1/1
0.44	5:49	43 +4	11:30	181 179-183	2081	185 180-190	1/1
0.50	6:37	48 +12	12:47	169 153-178	2160	173 120-186	1/0
0.56	7:13	36	9:36	160 156-164	1535	181 176-184	1/0
0.63	7:48	35	9:27	165 164-166	1559	183 180-186	0/1
0.69	8:22	33	8:53	168 165-170	1493	184 180-186	1/1
0.75	9:33	1:12 +36	19:04	162 152-172	3090	173 112-184	2/1
0.81	10:27	54 +17	14:19	158 155-161	2261	182 178-186	1/2
0.88	11:04	37	9:54	161 157-164	1595	184 180-188	1/1
0.90	11:19	15	10:33	165 165-165	1741	182 180-184	0/1

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 3m, Flat prediction 8:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	185	0.9	8:06	9:54
Walk	21.7	117	0	2:36	2:25:44
Pause	5.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.06%	More
800m	4:40	9:24	42.56%	More
1km	5:50	9:24	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.52
5km	31:25	10:07	47.64
5M	52:02	10:24	46.89
10km	1:05:31	10:33	46.52
10M	1:48:29	10:51	46.47
Half	2:24:26	11:02	45.84
20M	3:46:11	11:19	46.39
Mara	5:01:08	11:30	46.46

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