Thu 7th Feb 2019 at 1:00pm by hillstrider

Run > General

  • v windy
  • cold
  • Time
    1:16:06
  • Miles
    6.11
  • Min/mi
    12:27
  • Pacing
    66%
  • WAVA
    47.80
  • Stride(cm)
    80
  • Cals
    425
  • Cadence
    162
  • BPM
    127
  • %MHR
    75.7
  • B/mi
    1584
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Very windy forest run with Sarah H. Thankfully the rain held off.

Split Summary
===
1) 1m - 12:53(12:53/m) 144/153bpm 120cal 4.66/6.2mph
2) 1m - 13:02(13:02/m) 132/168bpm 87cal 4.6/5.22mph
3) 1m - 13:21(13:21/m) 126/135bpm 73cal 4.49/5.09mph
4) 1m - 11:41(11:41/m) 120/125bpm 47cal 5.13/5.49mph
5) 1m - 11:49(11:49/m) 120/125bpm 48cal 5.08/5.89mph
6) 1m - 12:04(12:04/m) 119/129bpm 47cal 4.97/5.72mph
7) 0.11m - 1:17(11:16/m) 114/120bpm 3cal 5.32/5.57mph
12:53 13:02 13:21 11:41 11:49 12:04 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:12 134 100-148 1769 169 120-180 3/4
0.50 6:14 2:56 11:44 146 143-149 1714 167 84-176 4/4
0.75 11:54 5:40 +2:29 22:41 147 141-151 3334 164 86-242 2/7
1.00 15:21 3:26 13:45 147 141-153 2021 161 86-172 8/1
1.25 18:22 3:02 12:06 145 138-151 1755 167 156-170 7/4
1.50 21:57 3:35 14:21 135 108-167 1937 159 116-170 2/16
1.75 25:02 3:05 12:20 132 116-165 1629 166 160-172 1/3
2.00 28:24 3:22 13:26 120 112-128 1612 159 80-170 1/4
2.25 31:42 3:18 13:12 128 122-133 1689 162 150-170 3/1
2.50 35:00 3:18 13:13 130 126-134 1718 161 150-166 8/0
2.75 39:07 4:07 +46 16:29 126 120-133 2077 162 120-172 9/0
3.00 42:31 3:23 13:33 121 117-125 1639 156 80-172 2/1
3.25 45:41 3:11 12:43 122 119-125 1552 166 120-176 2/2
3.50 48:34 2:53 11:32 121 115-125 1396 172 168-176 0/3
3.75 51:24 2:49 11:18 117 114-121 1322 171 168-178 0/10
4.00 54:13 2:49 11:15 119 117-121 1339 172 168-176 0/5
4.25 57:02 2:50 11:18 120 116-125 1357 162 84-176 1/3
4.50 1:00:03 3:00 12:01 121 118-124 1454 167 160-172 4/2
4.75 1:03:04 3:01 12:05 121 115-125 1461 166 122-176 11/0
5.00 1:06:48 3:44 +48 14:58 117 100-125 1750 162 86-172 10/3
5.25 1:09:54 3:06 12:25 119 116-122 1478 163 154-168 3/15
5.50 1:13:30 3:35 +38 14:20 116 106-123 1664 143 80-174 3/3
5.75 1:17:20 3:50 +40 15:20 121 114-125 1856 131 82-178 5/5
6.00 1:20:11 2:51 11:23 118 100-128 1344 167 86-174 5/1
6.11 1:21:27 1:16 11:23 115 106-120 1309 161 82-176 3/1

Heart

127/167max
  • Show Beats/Mile

Elevation

Asc 105m, Range 24m, Flat prediction 1:12:41
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.8% 12:56
22 1.2% 13:51
16 2.5% 13:10
See your biggest climbs

Cadence

162 (242 max) Stride Length: 80cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 38.19% More
800m 5:34 11:12 43.42% More
1km 6:58 11:13 45.14% More
Mile 11:19 11:19 46.98% More
5k 38:52 12:31 46.71% More
5 miles 1:04:40 12:56 45.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 57.89
5km 34:32 11:07 52.56
5M 1:00:13 12:03 49.16
10km 1:17:37 12:29 47.70
10M 2:15:19 13:32 45.46
Half 3:05:30 14:10 43.66
20M 5:04:05 15:12 42.21
Mara 6:56:52 15:55 41.05

Bespoke Fields

shoes Asics 1000 v11 4th pair
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