Thu 7th Feb 2019 at 1:00pm by hillstrider
Run > General
- v windy
- cold
-
Time
1:16:06
-
Miles
6.11
-
Min/mi
12:27
-
Pacing
66%
-
WAVA
47.80
-
Stride(cm)
80
-
Cals
425
-
Cadence
162
-
BPM
127
-
%MHR
75.7
-
B/mi
1584
-
Asc(m)
105
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Very windy forest run with Sarah H. Thankfully the rain held off.
Split Summary
===
1) 1m - 12:53(12:53/m) 144/153bpm 120cal 4.66/6.2mph
2) 1m - 13:02(13:02/m) 132/168bpm 87cal 4.6/5.22mph
3) 1m - 13:21(13:21/m) 126/135bpm 73cal 4.49/5.09mph
4) 1m - 11:41(11:41/m) 120/125bpm 47cal 5.13/5.49mph
5) 1m - 11:49(11:49/m) 120/125bpm 48cal 5.08/5.89mph
6) 1m - 12:04(12:04/m) 119/129bpm 47cal 4.97/5.72mph
7) 0.11m - 1:17(11:16/m) 114/120bpm 3cal 5.32/5.57mph
12:53 13:02 13:21 11:41 11:49 12:04 1:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:18 |
3:18 |
13:12 |
134 100-148 |
1769 |
169 120-180 |
3/4 |
0.50 |
6:14 |
2:56 |
11:44 |
146 143-149 |
1714 |
167 84-176 |
4/4 |
0.75 |
11:54 |
5:40 +2:29
|
22:41 |
147 141-151 |
3334 |
164 86-242 |
2/7 |
1.00 |
15:21 |
3:26 |
13:45 |
147 141-153 |
2021 |
161 86-172 |
8/1 |
1.25 |
18:22 |
3:02 |
12:06 |
145 138-151 |
1755 |
167 156-170 |
7/4 |
1.50 |
21:57 |
3:35 |
14:21 |
135 108-167 |
1937 |
159 116-170 |
2/16 |
1.75 |
25:02 |
3:05 |
12:20 |
132 116-165 |
1629 |
166 160-172 |
1/3 |
2.00 |
28:24 |
3:22 |
13:26 |
120 112-128 |
1612 |
159 80-170 |
1/4 |
2.25 |
31:42 |
3:18 |
13:12 |
128 122-133 |
1689 |
162 150-170 |
3/1 |
2.50 |
35:00 |
3:18 |
13:13 |
130 126-134 |
1718 |
161 150-166 |
8/0 |
2.75 |
39:07 |
4:07 +46
|
16:29 |
126 120-133 |
2077 |
162 120-172 |
9/0 |
3.00 |
42:31 |
3:23 |
13:33 |
121 117-125 |
1639 |
156 80-172 |
2/1 |
3.25 |
45:41 |
3:11 |
12:43 |
122 119-125 |
1552 |
166 120-176 |
2/2 |
3.50 |
48:34 |
2:53 |
11:32 |
121 115-125 |
1396 |
172 168-176 |
0/3 |
3.75 |
51:24 |
2:49 |
11:18 |
117 114-121 |
1322 |
171 168-178 |
0/10 |
4.00 |
54:13 |
2:49 |
11:15 |
119 117-121 |
1339 |
172 168-176 |
0/5 |
4.25 |
57:02 |
2:50 |
11:18 |
120 116-125 |
1357 |
162 84-176 |
1/3 |
4.50 |
1:00:03 |
3:00 |
12:01 |
121 118-124 |
1454 |
167 160-172 |
4/2 |
4.75 |
1:03:04 |
3:01 |
12:05 |
121 115-125 |
1461 |
166 122-176 |
11/0 |
5.00 |
1:06:48 |
3:44 +48
|
14:58 |
117 100-125 |
1750 |
162 86-172 |
10/3 |
5.25 |
1:09:54 |
3:06 |
12:25 |
119 116-122 |
1478 |
163 154-168 |
3/15 |
5.50 |
1:13:30 |
3:35 +38
|
14:20 |
116 106-123 |
1664 |
143 80-174 |
3/3 |
5.75 |
1:17:20 |
3:50 +40
|
15:20 |
121 114-125 |
1856 |
131 82-178 |
5/5 |
6.00 |
1:20:11 |
2:51 |
11:23 |
118 100-128 |
1344 |
167 86-174 |
5/1 |
6.11 |
1:21:27 |
1:16 |
11:23 |
115 106-120 |
1309 |
161 82-176 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
38.19% |
More |
800m |
5:34 |
11:12 |
43.42% |
More |
1km |
6:58 |
11:13 |
45.14% |
More |
Mile |
11:19 |
11:19 |
46.98% |
More |
5k |
38:52 |
12:31 |
46.71% |
More |
5 miles |
1:04:40 |
12:56 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
57.89 |
5km |
34:32 |
11:07 |
52.56 |
5M |
1:00:13 |
12:03 |
49.16 |
10km |
1:17:37 |
12:29 |
47.70 |
10M |
2:15:19 |
13:32 |
45.46 |
Half |
3:05:30 |
14:10 |
43.66 |
20M |
5:04:05 |
15:12 |
42.21 |
Mara |
6:56:52 |
15:55 |
41.05 |
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