Thu 7th Feb 2019 at 1:00pm by Binks

Run > General

  • Time
    1:16:21
  • Miles
    9.06
  • Min/mi
    8:26
  • Pacing
    0%
  • WAVA
    52.66
  • Stride(cm)
    108
  • Cals
    1077
  • Cadence
    177
  • BPM
    143
  • %MHR
    87.4
  • B/mi
    1201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 134/163bpm 120cal 7.39/0mph
2) 1m - 8:01(8:01/m) 138/148bpm 122cal 7.49/0mph
3) 1m - 8:47(8:47/m) 150/182bpm 146cal 6.83/0mph
4) 1m - 8:32(8:32/m) 146/157bpm 135cal 7.03/0mph
5) 1m - 8:38(8:38/m) 144/152bpm 128cal 6.95/0mph
6) 1m - 8:16(8:16/m) 139/152bpm 103cal 7.25/0mph
7) 1m - 8:44(8:44/m) 150/186bpm 131cal 6.87/0mph
8) 1m - 8:38(8:38/m) 142/150bpm 106cal 6.95/0mph
9) 1m - 8:06(8:06/m) 137/149bpm 82cal 7.4/0mph
10) 0.06m - 32(9:33/m) 136/139bpm 4cal 6.29/0mph
8:07 8:01 8:47 8:32 8:38 8:16 8:44 8:38 8:06 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 12% 29% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:05 123 75-140 995 177 172-184
0.50 3:59 1:58 7:51 138 134-141 1084 179 172-184
0.75 6:10 2:11 8:43 138 129-163 1203 177 116-186
1.00 8:07 1:57 7:49 138 133-145 1080 180 174-186
1.25 10:06 1:59 7:56 136 132-141 1079 176 174-178
1.50 12:06 1:59 7:58 137 135-140 1090 177 174-178
1.75 14:03 1:58 7:51 138 133-148 1083 177 174-184
2.00 16:08 2:04 8:18 142 135-145 1178 175 168-184
2.25 18:06 1:58 7:52 146 142-150 1149 180 176-188
2.50 20:10 2:05 8:18 160 133-182 1328 177 172-184
2.75 22:18 2:08 8:30 148 137-172 1259 177 164-182
3.00 24:55 2:37 10:28 147 139-157 1538 173 116-186
3.25 27:05 2:10 8:40 147 140-157 1273 178 168-182
3.50 29:20 2:15 8:59 148 144-153 1330 177 172-182
3.75 31:20 2:01 8:02 145 139-152 1166 177 172-182
4.00 33:28 2:08 8:30 145 139-150 1233 179 164-182
4.25 35:49 2:21 9:25 143 138-149 1346 175 166-184
4.50 38:03 2:14 8:56 144 141-151 1285 174 116-186
4.75 40:08 2:06 8:22 148 144-152 1239 179 172-184
5.00 42:05 1:57 7:48 143 137-148 1114 177 170-184
5.25 44:02 1:57 7:48 137 135-142 1069 182 178-184
5.50 46:00 1:57 7:49 137 133-143 1070 182 178-186
5.75 48:05 2:06 8:22 137 132-141 1147 179 170-184
6.00 50:22 2:17 9:07 144 137-152 1312 177 170-182
6.25 52:59 2:37 10:28 159 144-175 1663 173 168-178
6.50 55:08 2:09 8:37 155 138-171 1335 171 164-182
6.75 57:08 2:01 8:02 143 132-186 1150 180 168-186
7.00 59:05 1:57 7:46 141 136-146 1096 182 178-186
7.25 1:01:12 2:07 8:27 143 137-148 1208 180 170-186
7.50 1:03:30 2:18 9:12 144 137-150 1326 175 118-186
7.75 1:05:36 2:06 8:26 141 134-145 1188 176 116-186
8.00 1:07:43 2:07 8:28 138 132-142 1167 178 116-184
8.25 1:09:45 2:02 8:07 138 131-144 1120 181 174-184
8.50 1:11:53 2:09 8:34 139 136-145 1191 179 174-182
8.75 1:25:49 13:55 55:41 132 88-141 7351 180 174-188
9.00 1:27:46 1:57 7:47 139 114-149 1083 178 172-188
9.05 1:28:16 30 9:40 136 133-139 1314 172 166-178

Heart

143/186max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 108cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.30% More
800m 3:49 7:41 45.55% More
1km 4:46 7:41 47.71% More
Mile 7:49 7:49 50.18% More
5k 25:47 8:18 51.71% More
5 miles 41:50 8:22 51.74% More
10k 52:35 8:28 51.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 67.46
5km 21:52 7:02 60.99
5M 38:07 7:37 56.79
10km 49:09 7:55 54.99
10M 1:25:41 8:34 52.10
Half 1:57:28 8:58 49.87
20M 3:12:35 9:38 48.20
Mara 4:24:00 10:05 46.89

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