Thu 7th Feb 2019 at 1:00pm by Binks
Run > General
-
Time
1:16:21
-
Miles
9.06
-
Min/mi
8:26
-
Pacing
0%
-
WAVA
52.66
-
Stride(cm)
108
-
Cals
1077
-
Cadence
177
-
BPM
143
-
%MHR
87.4
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 134/163bpm 120cal 7.39/0mph
2) 1m - 8:01(8:01/m) 138/148bpm 122cal 7.49/0mph
3) 1m - 8:47(8:47/m) 150/182bpm 146cal 6.83/0mph
4) 1m - 8:32(8:32/m) 146/157bpm 135cal 7.03/0mph
5) 1m - 8:38(8:38/m) 144/152bpm 128cal 6.95/0mph
6) 1m - 8:16(8:16/m) 139/152bpm 103cal 7.25/0mph
7) 1m - 8:44(8:44/m) 150/186bpm 131cal 6.87/0mph
8) 1m - 8:38(8:38/m) 142/150bpm 106cal 6.95/0mph
9) 1m - 8:06(8:06/m) 137/149bpm 82cal 7.4/0mph
10) 0.06m - 32(9:33/m) 136/139bpm 4cal 6.29/0mph
8:07 8:01 8:47 8:32 8:38 8:16 8:44 8:38 8:06 32
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:05 |
123 75-140 |
995 |
177 172-184 |
0.50 |
3:59 |
1:58 |
7:51 |
138 134-141 |
1084 |
179 172-184 |
0.75 |
6:10 |
2:11 |
8:43 |
138 129-163 |
1203 |
177 116-186 |
1.00 |
8:07 |
1:57 |
7:49 |
138 133-145 |
1080 |
180 174-186 |
1.25 |
10:06 |
1:59 |
7:56 |
136 132-141 |
1079 |
176 174-178 |
1.50 |
12:06 |
1:59 |
7:58 |
137 135-140 |
1090 |
177 174-178 |
1.75 |
14:03 |
1:58 |
7:51 |
138 133-148 |
1083 |
177 174-184 |
2.00 |
16:08 |
2:04 |
8:18 |
142 135-145 |
1178 |
175 168-184 |
2.25 |
18:06 |
1:58 |
7:52 |
146 142-150 |
1149 |
180 176-188 |
2.50 |
20:10 |
2:05 |
8:18 |
160 133-182 |
1328 |
177 172-184 |
2.75 |
22:18 |
2:08 |
8:30 |
148 137-172 |
1259 |
177 164-182 |
3.00 |
24:55 |
2:37 |
10:28 |
147 139-157 |
1538 |
173 116-186 |
3.25 |
27:05 |
2:10 |
8:40 |
147 140-157 |
1273 |
178 168-182 |
3.50 |
29:20 |
2:15 |
8:59 |
148 144-153 |
1330 |
177 172-182 |
3.75 |
31:20 |
2:01 |
8:02 |
145 139-152 |
1166 |
177 172-182 |
4.00 |
33:28 |
2:08 |
8:30 |
145 139-150 |
1233 |
179 164-182 |
4.25 |
35:49 |
2:21 |
9:25 |
143 138-149 |
1346 |
175 166-184 |
4.50 |
38:03 |
2:14 |
8:56 |
144 141-151 |
1285 |
174 116-186 |
4.75 |
40:08 |
2:06 |
8:22 |
148 144-152 |
1239 |
179 172-184 |
5.00 |
42:05 |
1:57 |
7:48 |
143 137-148 |
1114 |
177 170-184 |
5.25 |
44:02 |
1:57 |
7:48 |
137 135-142 |
1069 |
182 178-184 |
5.50 |
46:00 |
1:57 |
7:49 |
137 133-143 |
1070 |
182 178-186 |
5.75 |
48:05 |
2:06 |
8:22 |
137 132-141 |
1147 |
179 170-184 |
6.00 |
50:22 |
2:17 |
9:07 |
144 137-152 |
1312 |
177 170-182 |
6.25 |
52:59 |
2:37 |
10:28 |
159 144-175 |
1663 |
173 168-178 |
6.50 |
55:08 |
2:09 |
8:37 |
155 138-171 |
1335 |
171 164-182 |
6.75 |
57:08 |
2:01 |
8:02 |
143 132-186 |
1150 |
180 168-186 |
7.00 |
59:05 |
1:57 |
7:46 |
141 136-146 |
1096 |
182 178-186 |
7.25 |
1:01:12 |
2:07 |
8:27 |
143 137-148 |
1208 |
180 170-186 |
7.50 |
1:03:30 |
2:18 |
9:12 |
144 137-150 |
1326 |
175 118-186 |
7.75 |
1:05:36 |
2:06 |
8:26 |
141 134-145 |
1188 |
176 116-186 |
8.00 |
1:07:43 |
2:07 |
8:28 |
138 132-142 |
1167 |
178 116-184 |
8.25 |
1:09:45 |
2:02 |
8:07 |
138 131-144 |
1120 |
181 174-184 |
8.50 |
1:11:53 |
2:09 |
8:34 |
139 136-145 |
1191 |
179 174-182 |
8.75 |
1:25:49 |
13:55 |
55:41 |
132 88-141 |
7351 |
180 174-188 |
9.00 |
1:27:46 |
1:57 |
7:47 |
139 114-149 |
1083 |
178 172-188 |
9.05 |
1:28:16 |
30 |
9:40 |
136 133-139 |
1314 |
172 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
41.30% |
More |
800m |
3:49 |
7:41 |
45.55% |
More |
1km |
4:46 |
7:41 |
47.71% |
More |
Mile |
7:49 |
7:49 |
50.18% |
More |
5k |
25:47 |
8:18 |
51.71% |
More |
5 miles |
41:50 |
8:22 |
51.74% |
More |
10k |
52:35 |
8:28 |
51.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
67.46 |
5km |
21:52 |
7:02 |
60.99 |
5M |
38:07 |
7:37 |
56.79 |
10km |
49:09 |
7:55 |
54.99 |
10M |
1:25:41 |
8:34 |
52.10 |
Half |
1:57:28 |
8:58 |
49.87 |
20M |
3:12:35 |
9:38 |
48.20 |
Mara |
4:24:00 |
10:05 |
46.89 |
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