Thu 7th Feb 2019 at 1:00pm by Kimmy69
Walk > General
-
Time
42:49
-
Miles
2.24
-
Min/mi
19:07
-
Stride(cm)
67
-
Cals
260
-
Cadence
126
-
BPM
115
-
%MHR
67.2
-
B/mi
2197
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:04(19:04/m) 110/129bpm 112cal 59/66rpm 3.15/3.99mph
2) 1m - 18:03(18:03/m) 119/135bpm 114cal 61/67rpm 3.32/3.72mph
3) 0.24m - 5:43(24:00/m) 127/136bpm 34cal 47/67rpm 2.5/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:06 |
85 70-96 |
1879 |
120 114-126 |
0.13 |
2:37 |
1:14 |
19:45 |
102 90-106 |
2015 |
124 122-126 |
0.19 |
3:50 |
1:13 |
19:33 |
94 85-100 |
1838 |
124 122-128 |
0.25 |
4:52 |
1:02 |
16:24 |
97 83-110 |
1591 |
128 126-130 |
0.31 |
5:58 |
1:06 |
17:36 |
115 108-122 |
2025 |
127 124-128 |
0.38 |
7:05 |
1:07 |
17:55 |
123 118-127 |
2204 |
127 124-128 |
0.44 |
8:10 |
1:05 |
17:15 |
120 117-126 |
2070 |
128 126-128 |
0.50 |
9:18 |
1:08 |
18:14 |
119 115-122 |
2170 |
124 118-128 |
0.56 |
10:28 |
1:10 |
18:39 |
120 118-121 |
2239 |
126 124-128 |
0.63 |
11:54 |
1:26 |
23:01 |
109 106-111 |
2509 |
125 122-126 |
0.69 |
13:18 |
1:24 |
22:22 |
105 96-110 |
2348 |
128 126-128 |
0.75 |
14:36 |
1:18 |
20:44 |
117 108-124 |
2427 |
125 122-130 |
0.81 |
15:44 |
1:08 |
18:03 |
118 113-120 |
2130 |
127 126-128 |
0.88 |
16:48 |
1:05 |
17:14 |
119 117-120 |
2050 |
128 126-130 |
0.94 |
17:56 |
1:08 |
18:12 |
118 116-121 |
2147 |
127 126-128 |
1.00 |
19:03 |
1:07 |
17:52 |
119 117-121 |
2126 |
126 124-128 |
1.06 |
20:09 |
1:06 |
17:35 |
121 119-126 |
2127 |
126 124-128 |
1.13 |
21:15 |
1:05 |
17:23 |
115 111-120 |
2000 |
126 124-128 |
1.19 |
22:20 |
1:06 |
17:28 |
111 108-114 |
1939 |
128 126-132 |
1.25 |
23:26 |
1:06 |
17:37 |
109 105-115 |
1920 |
127 122-128 |
1.31 |
24:34 |
1:08 |
18:06 |
107 105-109 |
1937 |
125 122-126 |
1.38 |
25:41 |
1:07 |
17:58 |
108 107-109 |
1940 |
125 122-128 |
1.44 |
26:50 |
1:09 |
18:20 |
111 104-121 |
2035 |
124 120-128 |
1.50 |
27:58 |
1:08 |
18:05 |
125 121-129 |
2261 |
126 124-128 |
1.56 |
29:05 |
1:07 |
17:51 |
126 124-127 |
2249 |
126 124-128 |
1.63 |
30:12 |
1:07 |
17:49 |
126 124-128 |
2245 |
125 124-128 |
1.69 |
31:18 |
1:07 |
17:45 |
125 123-129 |
2218 |
126 124-128 |
1.75 |
32:42 |
1:24 |
22:18 |
121 113-128 |
2699 |
127 122-134 |
1.81 |
33:50 |
1:08 |
18:01 |
124 120-127 |
2233 |
128 126-130 |
1.88 |
34:55 |
1:05 |
17:23 |
125 123-128 |
2172 |
128 126-130 |
1.94 |
36:00 |
1:06 |
17:29 |
126 125-128 |
2204 |
127 126-128 |
2.00 |
37:06 |
1:06 |
17:39 |
131 128-135 |
2313 |
126 124-126 |
2.06 |
38:16 |
1:10 |
18:35 |
130 126-133 |
2416 |
126 122-128 |
2.13 |
39:24 |
1:08 |
18:13 |
131 126-136 |
2386 |
128 122-132 |
2.19 |
40:31 |
1:06 |
17:38 |
132 124-135 |
2327 |
128 126-130 |
2.24 |
42:50 |
2:19 |
46:04 |
113 84-131 |
5205 |
125 118-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:04 |
More |
800m |
8:45 |
17:37 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
17:57 |
17:57 |
More |
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