Thu 7th Feb 2019 at 1:00pm by Kimmy69

Walk > General

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Time
42:49
Miles
2.24
Min/mi
19:07
Stride(cm)
67
Cals
260
Cadence
126
BPM
115
%MHR
67.2
B/mi
2197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 110/129bpm 112cal 59/66rpm 3.15/3.99mph
2) 1m - 18:03(18:03/m) 119/135bpm 114cal 61/67rpm 3.32/3.72mph
3) 0.24m - 5:43(24:00/m) 127/136bpm 34cal 47/67rpm 2.5/3.78mph

19:04 18:03 5:43

Pace

11%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:06	85 70-96	1879	120 114-126
0.13	2:37	1:14	19:45	102 90-106	2015	124 122-126
0.19	3:50	1:13	19:33	94 85-100	1838	124 122-128
0.25	4:52	1:02	16:24	97 83-110	1591	128 126-130
0.31	5:58	1:06	17:36	115 108-122	2025	127 124-128
0.38	7:05	1:07	17:55	123 118-127	2204	127 124-128
0.44	8:10	1:05	17:15	120 117-126	2070	128 126-128
0.50	9:18	1:08	18:14	119 115-122	2170	124 118-128
0.56	10:28	1:10	18:39	120 118-121	2239	126 124-128
0.63	11:54	1:26	23:01	109 106-111	2509	125 122-126
0.69	13:18	1:24	22:22	105 96-110	2348	128 126-128
0.75	14:36	1:18	20:44	117 108-124	2427	125 122-130
0.81	15:44	1:08	18:03	118 113-120	2130	127 126-128
0.88	16:48	1:05	17:14	119 117-120	2050	128 126-130
0.94	17:56	1:08	18:12	118 116-121	2147	127 126-128
1.00	19:03	1:07	17:52	119 117-121	2126	126 124-128
1.06	20:09	1:06	17:35	121 119-126	2127	126 124-128
1.13	21:15	1:05	17:23	115 111-120	2000	126 124-128
1.19	22:20	1:06	17:28	111 108-114	1939	128 126-132
1.25	23:26	1:06	17:37	109 105-115	1920	127 122-128
1.31	24:34	1:08	18:06	107 105-109	1937	125 122-126
1.38	25:41	1:07	17:58	108 107-109	1940	125 122-128
1.44	26:50	1:09	18:20	111 104-121	2035	124 120-128
1.50	27:58	1:08	18:05	125 121-129	2261	126 124-128
1.56	29:05	1:07	17:51	126 124-127	2249	126 124-128
1.63	30:12	1:07	17:49	126 124-128	2245	125 124-128
1.69	31:18	1:07	17:45	125 123-129	2218	126 124-128
1.75	32:42	1:24	22:18	121 113-128	2699	127 122-134
1.81	33:50	1:08	18:01	124 120-127	2233	128 126-130
1.88	34:55	1:05	17:23	125 123-128	2172	128 126-130
1.94	36:00	1:06	17:29	126 125-128	2204	127 126-128
2.00	37:06	1:06	17:39	131 128-135	2313	126 124-126
2.06	38:16	1:10	18:35	130 126-133	2416	126 122-128
2.13	39:24	1:08	18:13	131 126-136	2386	128 122-132
2.19	40:31	1:06	17:38	132 124-135	2327	128 126-130
2.24	42:50	2:19	46:04	113 84-131	5205	125 118-130

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:45	17:37	More
1km	11:00	17:42	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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