Thu 7th Feb 2019 at 11:00am by 2old

Run > Long Run

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Time
2:39:34
Miles
20.19
Min/mi
7:54
Pacing
98%
WAVA
70.88
Stride(cm)
124
Cals
2332
Cadence
164
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 125cal 6.94/7.33mph
2) 1m - 8:38(8:38/m) 125cal 6.95/7.06mph
3) 1m - 8:37(8:37/m) 125cal 6.97/7.03mph
4) 1m - 8:37(8:37/m) 125cal 6.96/7.01mph
5) 1m - 8:36(8:36/m) 125cal 6.97/7.03mph
6) 1m - 8:36(8:36/m) 125cal 6.98/7.12mph
7) 1m - 8:39(8:39/m) 125cal 6.94/7.01mph
8) 1m - 8:39(8:39/m) 125cal 6.94/7.01mph
9) 1m - 8:36(8:36/m) 125cal 6.98/7.06mph
10) 1m - 8:33(8:33/m) 125cal 7.02/7.14mph
11) 1m - 8:37(8:37/m) 125cal 6.97/7.03mph
12) 1m - 8:33(8:33/m) 125cal 7.01/7.16mph
13) 1m - 8:31(8:31/m) 125cal 7.05/7.18mph
14) 1m - 8:33(8:33/m) 125cal 7.02/7.1mph
15) 1m - 8:29(8:29/m) 125cal 7.07/7.22mph
16) 1m - 8:25(8:25/m) 126cal 7.12/7.2mph
17) 1m - 8:31(8:31/m) 125cal 7.04/7.12mph
18) 1m - 8:25(8:25/m) 126cal 7.14/7.22mph
19) 0.64m - 5:21(8:24/m) 80cal 7.15/7.26mph

8:39 8:38 8:37 8:37 8:36 8:36 8:39 8:39 8:36 8:33 8:37 8:33 8:31 8:33 8:29 8:25 8:31 8:25 5:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:39	8:39	8:39	165 162-174
2.00	17:17	8:38	8:38	163 158-166
3.00	25:54	8:37	8:37	163 162-166
4.00	34:31	8:37	8:37	163 162-164
5.00	43:07	8:36	8:36	163 160-166
6.00	51:43	8:36	8:36	163 162-166
7.00	1:00:21	8:39	8:39	164 160-168
8.00	1:09:00	8:39	8:39	163 162-166
9.00	1:17:37	8:36	8:36	163 162-166
10.00	1:26:10	8:33	8:33	164 162-168
11.00	1:34:46	8:37	8:37	163 162-166
12.00	1:43:19	8:33	8:33	164 162-168
13.00	1:51:50	8:31	8:31	163 162-166
14.00	2:00:23	8:33	8:33	163 162-166
15.00	2:08:52	8:29	8:29	164 162-166
16.00	2:17:18	8:25	8:25	164 162-166
17.00	2:25:49	8:31	8:31	164 162-166
18.00	2:34:13	8:25	8:25	164 162-168
18.64	2:39:34	5:21	8:25	164 162-166

Cadence

164 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.56%	More
800m	4:10	8:23	50.53%	More
1km	5:13	8:23	52.60%	More
Mile	8:24	8:24	55.42%	More
5k	26:14	8:27	60.50%	More
5 miles	42:18	8:28	61.33%	More
10k	52:40	8:29	61.61%	More
10 miles	1:25:06	8:31	63.14%	More
Half	1:51:51	8:32	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	70.57
5km	21:57	7:04	72.31
5M	36:21	7:16	71.36
10km	45:45	7:22	70.93
10M	1:15:46	7:35	70.93
Half	1:40:53	7:42	70.02
20M	2:37:59	7:54	70.85
Mara	3:30:20	8:02	70.96

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