Thu 7th Feb 2019 at 1:00pm by hellen

Run > General

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Time
45:27
Miles
5.03
Min/mi
9:02
Pacing
76%
WAVA
57.18
Stride(cm)
102
Cals
431
Cadence
176
BPM
140
%MHR
81.1
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 136/149bpm 91cal 6.45/6.99mph
2) 1m - 9:04(9:04/m) 142/153bpm 90cal 6.62/7.08mph
3) 1m - 8:58(8:58/m) 144/154bpm 89cal 6.69/7.56mph
4) 1m - 8:53(8:53/m) 135/153bpm 69cal 6.75/7.41mph
5) 1m - 9:00(9:00/m) 148/157bpm 90cal 6.66/6.97mph
6) 0.03m - 13(7:28/m) 152/153bpm 2cal 8.04/6.57mph

9:18 9:04 8:58 8:53 9:00 13

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	118 84-138	1165	176 124-180
0.50	4:46	2:18	9:10	137 133-145	1257	178 174-180
0.75	7:04	2:18	9:12	146 141-149	1344	177 176-182
1.00	9:18	2:14	8:56	141 137-149	1260	177 174-178
1.25	11:34	2:16	9:04	143 139-149	1297	177 176-178
1.50	14:48	3:14 +58	12:57	133 112-147	1722	177 172-180
1.75	17:02	2:14	8:57	146 142-150	1307	176 174-178
2.00	19:20	2:18	9:10	143 137-152	1312	176 174-180
2.25	21:41	2:21	9:24	149 144-154	1401	175 174-176
2.50	23:52	2:11	8:44	144 141-147	1258	176 174-180
2.75	26:12	2:20 +11	9:21	142 133-149	1327	177 174-180
3.00	29:03	2:50 +32	11:21	141 127-151	1602	169 100-178
3.25	31:15	2:12	8:49	144 139-151	1270	175 172-178
3.50	34:12	2:57 +45	11:48	113 88-143	1333	176 172-180
3.75	36:25	2:13	8:51	131 111-145	1159	175 174-178
4.00	38:40	2:16	9:02	148 141-153	1337	175 172-176
4.25	40:50	2:10	8:39	147 142-154	1272	176 174-182
4.50	43:12	2:22 +5	9:28	151 144-157	1430	176 168-178
4.75	45:27	2:15	9:02	146 140-150	1318	176 174-180
5.00	47:45	2:17	9:09	151 148-154	1383	177 174-180
5.03	47:58	13	8:01	152 152-153	1217	176 174-178

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	176	5	45:26	9:26
Walk	1.3	104	0	38	1:45:41
Pause	3.8	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.67%	More
800m	4:22	8:47	46.86%	More
1km	5:28	8:48	48.67%	More
Mile	8:52	8:52	51.03%	More
5k	29:18	9:26	54.00%	More
5 miles	47:41	9:32	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.83
5km	26:37	8:34	59.43
5M	45:09	9:02	57.17
10km	57:28	9:15	56.24
10M	1:37:28	9:45	54.53
Half	2:11:32	10:02	52.73
20M	3:30:24	10:31	51.76
Mara	4:43:57	10:50	50.73

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