Thu 7th Feb 2019 at 11:00am by Marty
Run > General
-
Time
1:52:40
-
Miles
15.12
-
Min/mi
7:27
-
Pacing
88%
-
WAVA
60.01
-
Stride(cm)
119
-
Cals
1835
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 120cal 8.19/9.14mph
2) 1m - 7:38(7:38/m) 120cal 7.87/8.7mph
3) 1m - 7:04(7:04/m) 121cal 8.49/9.04mph
4) 1m - 7:25(7:25/m) 122cal 8.08/8.31mph
5) 1m - 7:30(7:30/m) 122cal 8/8.25mph
6) 1m - 7:21(7:21/m) 122cal 8.16/8.52mph
7) 1m - 7:22(7:22/m) 120cal 8.15/8.52mph
8) 1m - 7:22(7:22/m) 123cal 8.15/8.7mph
9) 1m - 7:34(7:34/m) 123cal 7.92/8.1mph
10) 1m - 7:53(7:53/m) 121cal 7.61/8.5mph
11) 1m - 7:29(7:29/m) 123cal 8.02/8.52mph
12) 1m - 7:26(7:26/m) 122cal 8.08/8.31mph
13) 1m - 7:28(7:28/m) 122cal 8.04/8.5mph
14) 1m - 7:30(7:30/m) 118cal 8.01/8.43mph
15) 1m - 7:27(7:27/m) 122cal 8.06/8.56mph
16) 0.12m - 52(7:26/m) 14cal 8.07/8.18mph
7:20 7:38 7:04 7:25 7:30 7:21 7:22 7:22 7:34 7:53 7:29 7:26 7:28 7:30 7:27 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:44 |
3:44 |
7:28 |
179 164-186 |
| 1.00 |
7:28 |
3:44 +9
|
7:28 |
184 168-188 |
| 1.50 |
11:10 |
3:42 |
7:24 |
183 182-184 |
| 2.00 |
15:06 |
3:56 |
7:51 |
180 174-188 |
| 2.50 |
18:33 |
3:27 |
6:54 |
185 182-188 |
| 3.00 |
22:10 |
3:37 |
7:14 |
185 182-188 |
| 3.50 |
25:50 |
3:40 |
7:20 |
184 180-186 |
| 4.00 |
29:35 |
3:45 |
7:30 |
183 178-186 |
| 4.50 |
33:17 |
3:42 |
7:24 |
183 182-186 |
| 5.00 |
37:05 |
3:49 |
7:37 |
182 176-188 |
| 5.50 |
40:46 |
3:40 |
7:21 |
184 174-188 |
| 6.00 |
44:27 |
3:41 |
7:22 |
185 182-188 |
| 6.50 |
48:05 |
3:38 |
7:16 |
185 180-188 |
| 7.00 |
52:18 |
4:13 +30
|
8:26 |
182 118-186 |
| 7.50 |
55:56 |
3:38 |
7:16 |
184 182-186 |
| 8.00 |
59:40 |
3:44 |
7:28 |
184 182-186 |
| 8.50 |
1:03:24 |
3:44 |
7:28 |
184 182-186 |
| 9.00 |
1:07:14 |
3:50 |
7:41 |
182 176-184 |
| 9.50 |
1:11:09 |
3:55 |
7:50 |
181 174-184 |
| 10.00 |
1:15:07 |
3:58 |
7:56 |
180 170-186 |
| 10.50 |
1:18:47 |
3:40 |
7:20 |
181 176-184 |
| 11.00 |
1:22:36 |
3:49 |
7:38 |
180 176-184 |
| 11.50 |
1:26:15 |
3:39 |
7:19 |
181 180-184 |
| 12.00 |
1:30:02 |
3:46 |
7:33 |
180 178-182 |
| 12.50 |
1:33:48 |
3:46 |
7:32 |
181 178-182 |
| 13.00 |
1:37:30 |
3:42 |
7:24 |
182 180-184 |
| 13.50 |
1:41:45 |
4:15 +27
|
8:30 |
179 166-186 |
| 14.00 |
1:45:26 |
3:41 |
7:22 |
181 176-184 |
| 14.50 |
1:49:09 |
3:44 |
7:28 |
179 172-186 |
| 15.00 |
1:53:15 |
4:06 +23
|
8:12 |
180 176-184 |
| 15.12 |
1:54:08 |
53 |
7:34 |
179 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
182 |
15.1 |
1:53:01 |
7:29 |
| Walk |
0.8 |
118 |
0 |
58 |
3:41:17 |
| Pause |
0.1 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:41 |
44.02% |
More |
| 800m |
3:23 |
6:49 |
49.71% |
More |
| 1km |
4:16 |
6:52 |
51.77% |
More |
| Mile |
7:00 |
7:00 |
54.51% |
More |
| 5k |
22:42 |
7:18 |
56.96% |
More |
| 5 miles |
36:42 |
7:20 |
57.64% |
More |
| 10k |
45:50 |
7:23 |
57.78% |
More |
| 10 miles |
1:14:50 |
7:29 |
58.57% |
More |
| Half |
1:38:35 |
7:32 |
58.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
70.41 |
| 5km |
19:14 |
6:11 |
67.23 |
| 5M |
32:44 |
6:33 |
64.62 |
| 10km |
41:43 |
6:43 |
63.49 |
| 10M |
1:10:59 |
7:06 |
61.75 |
| Half |
1:35:59 |
7:20 |
60.01 |
| 20M |
2:34:00 |
7:42 |
59.27 |
| Mara |
3:28:13 |
7:57 |
58.45 |
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