Thu 7th Feb 2019 at 12:00pm by mcshane

Walk > General

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Time
1:07:24
Miles
4.36
Min/mi
15:28
Stride(cm)
84
Cals
318
Cadence
123
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 26(22:10/km) 24/61rpm 2.71/5.34kmph
2) 1km - 10:55(10:55/km) 45cal 54/64rpm 5.5/7.76kmph
3) 1km - 9:22(9:22/km) 45cal 60/65rpm 6.41/9.27kmph
4) 1km - 9:20(9:20/km) 46cal 61/64rpm 6.43/7.15kmph
5) 1km - 9:13(9:13/km) 46cal 62/64rpm 6.51/7.56kmph
6) 1km - 9:13(9:13/km) 45cal 62/64rpm 6.51/8.46kmph
7) 1km - 9:29(9:29/km) 46cal 62/64rpm 6.32/7.49kmph
8) 1km - 9:27(9:27/km) 45cal 61/64rpm 6.35/7.96kmph

26 10:55 9:22 9:20 9:13 9:13 9:29 9:27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:01	4:01 +1:08	32:10	120 108-126	2/1
0.25	5:43	1:42	13:37	122 120-124	1/4
0.38	7:43	2:00	16:01	122 110-126	2/0
0.50	10:30	2:46	22:09	120 112-124	1/0
0.63	12:23	1:53	15:04	124 122-128	0/1
0.75	16:10	3:47 +1:56	30:17	123 116-128	1/1
0.88	18:04	1:55	15:17	124 120-130	0/3
1.00	19:48	1:44	13:51	123 120-124	0/3
1.13	21:41	1:53	15:06	123 120-126	2/1
1.25	23:43	2:01	16:08	123 114-126	0/1
1.38	25:37	1:55	15:18	122 118-124	0/3
1.50	27:27	1:50	14:41	123 120-124	1/2
1.63	29:21	1:53	15:05	123 122-124	1/0
1.75	31:14	1:53	15:03	123 112-126	0/1
1.88	33:06	1:52	15:00	124 122-124	0/1
2.00	34:56	1:50	14:42	123 118-126	2/0
2.13	36:52	1:56	15:27	122 118-124	0/1
2.25	38:48	1:56	15:28	124 120-126	2/1
2.38	40:32	1:44	13:48	125 122-128	0/2
2.50	42:23	1:51	14:49	126 124-128	0/1
2.63	44:09	1:46	14:11	123 118-128	2/0
2.75	46:01	1:52	14:53	125 124-128	0/1
2.88	47:52	1:52	14:53	123 118-126	0/2
3.00	49:46	1:53	15:06	125 122-128	3/0
3.13	51:37	1:51	14:48	124 118-128	0/0
3.25	53:29	1:52	14:57	125 124-128	0/0
3.38	55:18	1:49	14:33	124 122-128	1/0
3.50	57:10	1:52	15:00	125 124-128	2/0
3.63	59:12	2:02	16:14	125 122-128	1/1
3.75	1:01:06	1:53	15:07	123 120-126	3/0
3.88	1:03:12	2:06	16:49	124 120-128	1/0
4.00	1:04:56	1:45	13:59	124 124-126	1/0
4.13	1:06:54	1:58	15:41	124 118-126	0/3
4.25	1:08:45	1:51	14:49	124 114-126	1/0
4.36	1:10:30	1:45	15:35	122 118-128	3/2

Elevation

Asc 36m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:28	More
800m	7:04	14:13	More
1km	9:01	14:30	More
Mile	14:40	14:40	More
5k	46:26	14:57	More

Predictions

Dist	Time	Per Mile

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