Thu 7th Feb 2019 at 12:00pm by AJLB
Run > General
-
Time
51:50
-
Miles
7.10
-
Min/mi
7:18
-
Pacing
74%
-
WAVA
63.88
-
Stride(cm)
126
-
Cals
665
-
Cadence
176
-
BPM
146
-
%MHR
85.5
-
B/mi
1067
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 142/148bpm 92cal 8.42/10.12mph
2) 1m - 7:14(7:14/m) 147/151bpm 97cal 8.29/9.68mph
3) 1m - 7:17(7:17/m) 145/151bpm 97cal 8.25/8.68mph
4) 1m - 7:34(7:34/m) 146/156bpm 94cal 7.94/9.1mph
5) 1m - 7:03(7:03/m) 148/155bpm 89cal 8.51/9.39mph
6) 1m - 7:13(7:13/m) 148/155bpm 92cal 8.31/9.12mph
7) 1m - 7:36(7:36/m) 147/153bpm 94cal 7.9/8.68mph
8) 0.1m - 47(7:28/m) 152/154bpm 10cal 8.04/8.06mph
7:07 7:14 7:17 7:34 7:03 7:13 7:36 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:14 |
133 70-147 |
961 |
178 100-186 |
0.50 |
3:47 |
1:59 |
7:56 |
145 139-148 |
1150 |
174 134-182 |
0.75 |
5:20 |
1:33 |
6:11 |
144 140-148 |
889 |
180 174-186 |
1.00 |
7:07 |
1:47 |
7:09 |
145 142-147 |
1036 |
176 172-182 |
1.25 |
8:54 |
1:47 |
7:08 |
148 145-150 |
1056 |
178 172-184 |
1.50 |
10:42 |
1:48 |
7:13 |
146 143-150 |
1054 |
176 164-184 |
1.75 |
13:08 |
2:25 +35
|
9:42 |
145 124-151 |
1406 |
176 160-182 |
2.00 |
14:56 |
1:48 |
7:12 |
147 144-150 |
1057 |
176 172-180 |
2.25 |
16:45 |
1:50 |
7:18 |
146 144-148 |
1066 |
175 174-186 |
2.50 |
18:33 |
1:47 |
7:10 |
145 140-148 |
1039 |
175 172-182 |
2.75 |
20:19 |
1:47 |
7:06 |
142 138-145 |
1008 |
175 172-182 |
3.00 |
22:13 |
1:54 |
7:35 |
148 144-151 |
1122 |
174 170-178 |
3.25 |
24:19 |
2:06 +12
|
8:23 |
148 134-152 |
1241 |
174 154-178 |
3.50 |
27:18 |
2:59 +57
|
11:56 |
137 103-145 |
1634 |
174 132-184 |
3.75 |
29:30 |
2:12 +14
|
8:48 |
149 137-156 |
1311 |
174 162-182 |
4.00 |
31:10 |
1:40 |
6:40 |
152 149-154 |
1013 |
177 174-184 |
4.25 |
32:48 |
1:38 |
6:33 |
147 142-152 |
962 |
179 172-188 |
4.50 |
34:32 |
1:44 |
6:55 |
148 144-151 |
1025 |
176 174-180 |
4.75 |
36:41 |
2:09 +17
|
8:35 |
145 135-155 |
1244 |
176 166-182 |
5.00 |
38:43 |
2:02 +13
|
8:09 |
150 137-154 |
1224 |
176 158-184 |
5.25 |
40:29 |
1:46 |
7:03 |
146 137-151 |
1030 |
177 172-184 |
5.50 |
42:17 |
1:48 |
7:11 |
146 143-150 |
1050 |
175 174-182 |
5.75 |
44:03 |
1:47 |
7:07 |
150 148-153 |
1066 |
176 174-194 |
6.00 |
45:56 |
1:53 |
7:30 |
150 143-155 |
1126 |
175 170-178 |
6.25 |
47:47 |
1:51 |
7:25 |
145 142-148 |
1076 |
174 156-178 |
6.50 |
49:42 |
1:55 |
7:39 |
147 145-150 |
1124 |
174 170-180 |
6.75 |
51:51 |
2:09 +13
|
8:35 |
147 141-151 |
1262 |
175 162-180 |
7.00 |
53:44 |
1:54 |
7:35 |
149 146-153 |
1130 |
175 154-182 |
7.10 |
54:32 |
48 |
7:35 |
152 147-154 |
1152 |
173 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
53.33% |
More |
800m |
3:15 |
6:32 |
57.64% |
More |
1km |
4:06 |
6:37 |
59.46% |
More |
Mile |
6:52 |
6:52 |
60.61% |
More |
5k |
22:53 |
7:22 |
61.87% |
More |
5 miles |
38:28 |
7:42 |
59.87% |
More |
10k |
47:26 |
7:38 |
60.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
64.20 |
5km |
21:35 |
6:57 |
65.60 |
5M |
35:45 |
7:09 |
64.41 |
10km |
45:00 |
7:15 |
63.87 |
10M |
1:14:31 |
7:27 |
63.71 |
Half |
1:39:13 |
7:34 |
62.80 |
20M |
2:35:22 |
7:46 |
63.54 |
Mara |
3:26:52 |
7:54 |
63.64 |
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