Thu 7th Feb 2019 at 12:00pm by AJLB

Run > General

  • Time
    51:50
  • Miles
    7.10
  • Min/mi
    7:18
  • Pacing
    74%
  • WAVA
    63.88
  • Stride(cm)
    126
  • Cals
    665
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1067
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 142/148bpm 92cal 8.42/10.12mph
2) 1m - 7:14(7:14/m) 147/151bpm 97cal 8.29/9.68mph
3) 1m - 7:17(7:17/m) 145/151bpm 97cal 8.25/8.68mph
4) 1m - 7:34(7:34/m) 146/156bpm 94cal 7.94/9.1mph
5) 1m - 7:03(7:03/m) 148/155bpm 89cal 8.51/9.39mph
6) 1m - 7:13(7:13/m) 148/155bpm 92cal 8.31/9.12mph
7) 1m - 7:36(7:36/m) 147/153bpm 94cal 7.9/8.68mph
8) 0.1m - 47(7:28/m) 152/154bpm 10cal 8.04/8.06mph
7:07 7:14 7:17 7:34 7:03 7:13 7:36 47

Pace

7% 8% 58% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:14 133 70-147 961 178 100-186
0.50 3:47 1:59 7:56 145 139-148 1150 174 134-182
0.75 5:20 1:33 6:11 144 140-148 889 180 174-186
1.00 7:07 1:47 7:09 145 142-147 1036 176 172-182
1.25 8:54 1:47 7:08 148 145-150 1056 178 172-184
1.50 10:42 1:48 7:13 146 143-150 1054 176 164-184
1.75 13:08 2:25 +35 9:42 145 124-151 1406 176 160-182
2.00 14:56 1:48 7:12 147 144-150 1057 176 172-180
2.25 16:45 1:50 7:18 146 144-148 1066 175 174-186
2.50 18:33 1:47 7:10 145 140-148 1039 175 172-182
2.75 20:19 1:47 7:06 142 138-145 1008 175 172-182
3.00 22:13 1:54 7:35 148 144-151 1122 174 170-178
3.25 24:19 2:06 +12 8:23 148 134-152 1241 174 154-178
3.50 27:18 2:59 +57 11:56 137 103-145 1634 174 132-184
3.75 29:30 2:12 +14 8:48 149 137-156 1311 174 162-182
4.00 31:10 1:40 6:40 152 149-154 1013 177 174-184
4.25 32:48 1:38 6:33 147 142-152 962 179 172-188
4.50 34:32 1:44 6:55 148 144-151 1025 176 174-180
4.75 36:41 2:09 +17 8:35 145 135-155 1244 176 166-182
5.00 38:43 2:02 +13 8:09 150 137-154 1224 176 158-184
5.25 40:29 1:46 7:03 146 137-151 1030 177 172-184
5.50 42:17 1:48 7:11 146 143-150 1050 175 174-182
5.75 44:03 1:47 7:07 150 148-153 1066 176 174-194
6.00 45:56 1:53 7:30 150 143-155 1126 175 170-178
6.25 47:47 1:51 7:25 145 142-148 1076 174 156-178
6.50 49:42 1:55 7:39 147 145-150 1124 174 170-180
6.75 51:51 2:09 +13 8:35 147 141-151 1262 175 162-180
7.00 53:44 1:54 7:35 149 146-153 1130 175 154-182
7.10 54:32 48 7:35 152 147-154 1152 173 168-176

Heart

146/156max
  • Show Beats/Mile

Cadence

176 (194 max) Stride Length: 126cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 53.33% More
800m 3:15 6:32 57.64% More
1km 4:06 6:37 59.46% More
Mile 6:52 6:52 60.61% More
5k 22:53 7:22 61.87% More
5 miles 38:28 7:42 59.87% More
10k 47:26 7:38 60.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 64.20
5km 21:35 6:57 65.60
5M 35:45 7:09 64.41
10km 45:00 7:15 63.87
10M 1:14:31 7:27 63.71
Half 1:39:13 7:34 62.80
20M 2:35:22 7:46 63.54
Mara 3:26:52 7:54 63.64
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