Thu 7th Feb 2019 at 12:00pm by Ocelot Spleens

Run > General

  • Time
    44:18
  • Miles
    4.57
  • Min/mi
    9:42
  • Pacing
    88%
  • WAVA
    51.08
  • Cals
    577
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.36m - 32:18(9:36/m) 429cal 6.25/0mph
2) 0.06m - 26(7:43/m) 6cal 7.78/0mph
3) 0.06m - 40(11:40/m) 9cal 5.14/0mph
4) 0.05m - 25(7:35/m) 6cal 7.91/0mph
5) 0.06m - 43(11:56/m) 8cal 5.03/0mph
6) 0.05m - 25(7:35/m) 5cal 7.91/0mph
7) 0.06m - 42(12:04/m) 7cal 4.97/0mph
8) 0.05m - 25(7:45/m) 6cal 7.75/0mph
9) 0.12m - 1:22(11:05/m) 18cal 5.41/0mph
10) 0.05m - 25(7:47/m) 5cal 7.7/0mph
11) 0.06m - 40(10:50/m) 8cal 5.54/0mph
12) 0.06m - 25(7:33/m) 5cal 7.94/0mph
13) 0.06m - 44(11:46/m) 9cal 5.1/0mph
14) 0.05m - 24(7:15/m) 5cal 8.27/0mph
15) 0.07m - 43(10:55/m) 8cal 5.49/0mph
16) 0.06m - 22(6:30/m) 5cal 9.23/0mph
17) 0.28m - 3:10(11:14/m) 38cal 5.34/0mph
32:18 26 40 25 43 25 42 25 1:22 25 40 25 44 24 43 22 3:10

Pace

25% 11% 15% 20% 18% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:15 1:15 9:58 0/2
0.25 2:24 1:09 9:12 0/2
0.38 3:34 1:10 9:23 1/0
0.50 4:40 1:06 8:46 0/4
0.63 5:47 1:07 8:54 0/4
0.75 7:01 1:14 9:55 2/5
0.88 8:25 1:24 11:15 7/0
1.00 9:36 1:11 9:25 4/2
1.13 10:55 1:19 10:30 3/0
1.25 11:58 1:03 8:23 2/0
1.38 13:02 1:05 8:38 0/6
1.50 14:26 1:23 11:05 3/6
1.63 15:28 1:02 8:16 1/1
1.75 16:35 1:07 8:56 1/2
1.88 17:42 1:07 9:00 0/5
2.00 18:50 1:08 9:02 1/2
2.13 20:03 1:13 9:44 1/1
2.25 21:11 1:09 9:09 0/3
2.38 22:22 1:10 9:24 1/1
2.50 23:34 1:12 9:38 2/2
2.63 24:42 1:08 9:06 8/0
2.75 25:56 1:14 9:51 0/1
2.88 27:09 1:13 9:46 5/0
3.00 28:20 1:11 9:26 1/0
3.13 29:47 1:27 11:34 4/1
3.25 31:06 1:19 10:31 3/0
3.38 32:22 1:16 10:11 2/0
3.50 33:34 1:12 9:33 2/2
3.63 34:47 1:13 9:42 2/2
3.75 36:00 1:13 9:48 2/2
3.88 37:22 1:22 10:59 1/3
4.00 38:32 1:10 9:18 2/2
4.13 39:45 1:12 9:40 2/2
4.25 40:51 1:07 8:55 2/2
4.38 41:57 1:06 8:48 2/4
4.50 43:30 1:33 12:21 0/2
4.57 44:18 48 11:44 1/0

Elevation

Asc 78m, Range 26m, Flat prediction 43:46
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 10:12
16 4.3% 10:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.24% More
800m 4:18 8:38 47.08% More
1km 5:29 8:50 47.96% More
Mile 9:05 9:05 49.21% More
5k 29:33 9:31 51.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 52.15
5km 29:11 9:24 52.13
5M 48:49 9:46 50.84
10km 1:01:45 9:56 50.23
10M 1:43:17 10:20 49.69
Half 2:18:18 10:33 48.75
20M 3:38:31 10:56 48.89
Mara 4:52:35 11:10 48.69

Bespoke Fields

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