Thu 7th Feb 2019 at 12:00pm by GAZGIB

Walk > General

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Time
34:12
Miles
2.00
Min/mi
17:06
Stride(cm)
76
Cals
167
Cadence
124
BPM
91
%MHR
50.5
B/mi
1564
Surface
Road

Notes & Comments

Milford Walk
===
1) 2m - 34:12(17:08/m) 89/112bpm 167cal 62/67rpm 3.5/4.51mph

34:12

Pin Map

0mi in 0

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:27	101 93-108	1762	123 122-128
0.13	2:07	1:02	16:28	91 91-91	1499	128 126-130
0.19	3:12	1:05	17:14	91 91-91	1568	124 122-126
0.25	4:19	1:07	17:48	91 90-92	1619	126 126-126
0.31	5:18	1:00	15:56	91 90-92	1449	124 124-124
0.38	6:22	1:04	17:02	85 81-87	1448	122 118-128
0.44	7:26	1:04	17:02	87 87-87	1482	120 118-122
0.50	8:29	1:03	16:53	89 87-90	1503	126 126-126
0.56	9:34	1:04	17:11	87 87-87	1496	123 122-124
0.63	10:39	1:05	17:15	86 86-87	1484	127 126-128
0.69	11:37	59	15:39	87 86-87	1361	127 122-132
0.75	12:51	1:13	19:35	87 85-88	1704	122 122-122
0.81	13:52	1:02	16:26	86 84-87	1413	123 122-126
0.88	14:53	1:01	16:17	96 86-102	1563	125 122-128
0.94	16:00	1:07	17:46	92 91-94	1635	124 122-126
1.00	17:01	1:01	16:14	85 80-91	1380	124 122-128
1.06	18:07	1:06	17:32	87 87-87	1525	122 122-122
1.13	19:15	1:08	18:09	88 87-88	1597	123 120-126
1.19	20:17	1:03	16:41	87 87-87	1452	121 120-122
1.25	21:23	1:06	17:37	88 87-88	1550	122 122-122
1.31	22:33	1:10	18:33	87 87-88	1614	123 122-126
1.38	23:39	1:06	17:30	87 86-87	1523	124 122-126
1.44	24:44	1:05	17:27	88 87-88	1536	120 118-122
1.50	25:50	1:06	17:32	88 87-88	1543	121 118-124
1.56	26:55	1:05	17:18	89 88-89	1539	122 122-122
1.63	29:35	2:40 +2:04	42:46	88 87-89	3763	124 122-130
1.69	30:59	1:24	22:26	91 90-91	2041	124 122-126
1.75	32:07	1:08	18:10	89 88-90	1617	127 126-128
1.81	33:12	1:04	17:11	90 89-90	1547	125 124-126
1.88	34:15	1:03	16:52	89 87-90	1502	123 122-124
1.94	35:16	1:01	16:17	89 88-89	1450	124 122-126
2.00	36:16	1:00	17:05	103 93-112	1759	126 122-130

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:20	16:45	More
1km	10:26	16:48	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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