Thu 7th Feb 2019 at 9:00am by Lisa1907
Run > General
-
Time
3:49:34
-
Miles
24.11
-
Min/mi
9:31
-
Pacing
37%
-
WAVA
54.32
-
Stride(cm)
101
-
Cals
2314
-
Cadence
167
-
BPM
147
-
%MHR
86.1
-
B/mi
1403
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 148/159bpm 106cal 6.68/7.1mph
2) 1m - 8:45(8:45/m) 147/160bpm 101cal 6.86/7.33mph
3) 1m - 8:40(8:40/m) 142/152bpm 93cal 6.92/7.56mph
4) 1m - 9:16(9:16/m) 147/155bpm 103cal 6.48/7.08mph
5) 1m - 9:06(9:06/m) 151/156bpm 107cal 6.59/6.87mph
6) 1m - 9:02(9:02/m) 149/154bpm 100cal 6.64/6.95mph
7) 1m - 9:19(9:19/m) 135/151bpm 69cal 6.44/6.89mph
8) 1m - 9:01(9:01/m) 149/155bpm 98cal 6.66/6.97mph
9) 1m - 9:13(9:13/m) 143/156bpm 83cal 6.51/6.87mph
10) 1m - 10:06(10:06/m) 136/156bpm 67cal 5.94/7.35mph
11) 1m - 9:18(9:18/m) 141/154bpm 79cal 6.46/7.37mph
12) 1m - 10:05(10:05/m) 138/156bpm 77cal 5.95/7.45mph
13) 1m - 9:49(9:49/m) 150/167bpm 101cal 6.12/7.24mph
14) 1m - 9:09(9:09/m) 160/166bpm 111cal 6.56/7.16mph
15) 1m - 9:23(9:23/m) 155/168bpm 104cal 6.4/6.93mph
16) 1m - 9:50(9:50/m) 154/165bpm 104cal 6.1/7.58mph
17) 1m - 9:00(9:00/m) 157/164bpm 104cal 6.66/7.2mph
18) 1m - 8:59(8:59/m) 158/162bpm 103cal 6.68/6.97mph
19) 1m - 10:58(10:58/m) 138/167bpm 80cal 5.47/7.08mph
20) 1m - 9:05(9:05/m) 161/170bpm 108cal 6.61/7.43mph
21) 1m - 10:54(10:54/m) 148/169bpm 100cal 5.51/7.2mph
22) 1m - 10:48(10:48/m) 150/165bpm 104cal 5.56/7.08mph
23) 1m - 9:56(9:56/m) 153/165bpm 98cal 6.04/7.22mph
24) 1m - 9:57(9:57/m) 154/169bpm 103cal 6.04/7.76mph
25) 0.11m - 57(8:51/m) 160/163bpm 11cal 6.78/7.62mph
8:59 8:45 8:40 9:16 9:06 9:02 9:19 9:01 9:13 10:06 9:18 10:05 9:49 9:09 9:23 9:50 9:00 8:59 10:58 9:05 10:54 10:48 9:56 9:57 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
9:13 |
9:13 +14
|
9:13 |
146 97-159 |
1345 |
171 102-180 |
| 2.00 |
18:18 |
9:06 +21
|
9:06 |
148 138-160 |
1346 |
174 168-182 |
| 3.00 |
28:09 |
9:51 +1:10
|
9:51 |
141 115-152 |
1388 |
172 90-178 |
| 4.00 |
38:00 |
9:52 +36
|
9:52 |
146 119-154 |
1440 |
172 164-178 |
| 5.00 |
47:07 |
9:06 |
9:06 |
151 146-155 |
1375 |
171 166-178 |
| 6.00 |
56:26 |
9:19 +17
|
9:19 |
149 134-154 |
1389 |
171 168-174 |
| 7.00 |
1:09:03 |
12:36 +3:18
|
12:36 |
133 94-150 |
1677 |
173 122-182 |
| 8.00 |
1:18:07 |
9:04 +4
|
9:04 |
149 143-154 |
1352 |
173 146-182 |
| 9.00 |
1:30:14 |
12:07 +2:54
|
12:07 |
141 94-156 |
1709 |
172 122-176 |
| 10.00 |
1:43:13 |
12:59 +2:52
|
12:59 |
134 101-156 |
1739 |
170 116-232 |
| 11.00 |
1:54:02 |
10:49 +1:32
|
10:49 |
140 101-154 |
1515 |
167 120-180 |
| 12.00 |
2:09:22 |
15:20 +5:14
|
15:20 |
137 98-156 |
2100 |
164 106-178 |
| 13.00 |
2:21:38 |
12:16 +2:28
|
12:16 |
149 118-167 |
1828 |
165 116-178 |
| 14.00 |
2:30:47 |
9:09 |
9:09 |
160 154-166 |
1464 |
171 124-180 |
| 15.00 |
2:42:15 |
11:28 +2:05
|
11:28 |
154 114-168 |
1767 |
169 86-178 |
| 16.00 |
2:53:59 |
11:43 +1:54
|
11:43 |
153 114-165 |
1794 |
165 114-178 |
| 17.00 |
3:03:28 |
9:29 +29
|
9:29 |
157 141-163 |
1488 |
172 168-182 |
| 18.00 |
3:12:26 |
8:59 |
8:59 |
158 153-161 |
1419 |
171 166-178 |
| 19.00 |
3:25:07 |
12:40 +1:43
|
12:40 |
138 110-167 |
1749 |
157 120-242 |
| 20.00 |
3:38:05 |
12:58 +3:54
|
12:58 |
160 126-170 |
2075 |
172 156-176 |
| 21.00 |
3:51:02 |
12:57 +2:02
|
12:57 |
149 123-169 |
1929 |
156 110-178 |
| 22.00 |
4:06:42 |
15:40 +4:52
|
15:40 |
150 118-165 |
2350 |
158 102-178 |
| 23.00 |
4:17:14 |
10:32 +36
|
10:32 |
151 120-163 |
1591 |
164 118-178 |
| 24.00 |
4:27:10 |
9:56 |
9:56 |
153 127-169 |
1521 |
163 124-246 |
| 24.11 |
4:28:08 |
58 |
8:55 |
160 157-163 |
1426 |
174 164-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.0 |
172 |
22.7 |
3:21:40 |
10:20 |
| Walk |
10.8 |
123 |
1.4 |
32:39 |
24:02 |
| Still |
0.1 |
- |
- |
16 |
- |
| Pause |
11.1 |
- |
- |
33:33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:53 |
43.71% |
More |
| 800m |
4:10 |
8:23 |
45.77% |
More |
| 1km |
5:16 |
8:29 |
47.30% |
More |
| Mile |
8:48 |
8:48 |
48.70% |
More |
| 5k |
28:38 |
9:13 |
52.34% |
More |
| 5 miles |
46:44 |
9:21 |
52.23% |
More |
| 10k |
1:01:03 |
9:50 |
50.02% |
More |
| 10 miles |
1:43:05 |
10:19 |
48.68% |
More |
| Half |
2:22:11 |
10:51 |
46.34% |
More |
| 20 miles |
3:37:59 |
10:54 |
47.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
54.52 |
| 5km |
26:10 |
8:25 |
57.27 |
| 5M |
43:19 |
8:40 |
56.36 |
| 10km |
54:33 |
8:47 |
55.99 |
| 10M |
1:30:19 |
9:02 |
55.56 |
| Half |
2:00:15 |
9:11 |
54.42 |
| 20M |
3:08:19 |
9:25 |
54.55 |
| Mara |
4:10:43 |
9:34 |
54.18 |
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