Thu 7th Feb 2019 at 1:00pm by tipsku

Run > Carrying Weight

drizzle
windy

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Time
22:45
Miles
2.28
Min/mi
9:59
Pacing
0%
WAVA
47.24
Stride(cm)
92
Cals
166
Cadence
175
BPM
139
%MHR
74.1
B/mi
1383
Asc(m)
75
Surface
Mixed

Notes & Comments

Short run in the rain
Running to Bootshaus via tram 15, then down to Schleußiger Weg, Bus 60 back home. Maybe a bit more later, need some food and coffee.

Split Summary
===
1) 0.62m - 5:49(9:22/m) 142/159bpm 42cal 6.41/7.64mph
2) 0.62m - 6:18(10:08/m) 142/155bpm 45cal 5.92/7.18mph
3) 0.62m - 6:25(10:20/m) 143/153bpm 48cal 5.8/6.28mph
4) 0.42m - 4:13(10:03/m) 142/148bpm 31cal 5.97/6.32mph

5:49 6:18 6:25 4:13

Pin Map

0mi in 0

Pace

13%

24%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	111 93-127	1131	174 156-178	0/2
0.13	1:13	35	9:22	141 130-152	1321	179 176-182	2/1
0.19	1:44	31	8:18	155 152-159	1288	180 176-182	1/2
0.25	20:26	18:42 +18:33	4:59:08	133 91-159	39785	167 132-188	0/3
0.31	21:31	1:04	17:11	123 105-140	2114	175 170-182	4/1
0.38	22:10	39	10:29	148 144-150	1551	177 174-178	0/4
0.44	22:44	34	9:02	153 151-155	1382	178 176-180	2/2
0.50	23:18	34	9:00	154 153-155	1385	178 176-180	2/0
0.56	23:52	34	9:02	153 152-154	1383	175 172-178	2/0
0.63	24:24	33	8:45	153 152-154	1339	177 174-182	2/2
0.69	35:54	11:29 +11:09	3:03:52	106 76-152	19489	173 134-180	0/2
0.75	36:54	1:00	15:59	132 126-139	2109	178 174-182	0/4
0.81	37:28	35	9:16	146 139-152	1353	179 176-190	0/1
0.88	38:05	36	9:43	151 150-152	1468	175 174-176	1/1
0.94	38:43	38	10:04	149 147-150	1500	177 176-178	2/1
1.00	39:18	35	9:27	147 146-150	1390	177 176-178	1/2
1.06	39:58	40	10:42	150 148-151	1606	176 174-178	1/1
1.13	40:37	39	10:20	152 150-154	1571	175 174-176	1/1
1.19	41:16	39	10:19	148 144-150	1528	174 172-176	2/2
1.25	41:51	35	9:28	147 145-148	1391	176 176-176	2/2
1.31	42:30	39	10:26	143 139-146	1492	174 174-174	2/0
1.38	43:09	39	10:20	137 135-139	1416	174 172-176	0/3
1.44	43:48	39	10:28	145 140-150	1517	171 158-174	2/1
1.50	44:27	39	10:16	147 145-150	1510	174 174-176	1/1
1.56	45:06	39	10:26	146 142-150	1524	176 174-178	1/2
1.63	45:44	38	10:03	150 149-152	1507	176 174-178	1/1
1.69	46:25	41	11:00	141 137-147	1551	175 174-178	5/1
1.75	47:06	41	10:59	143 140-145	1571	176 174-176	1/3
1.81	47:44	38	10:00	140 139-141	1400	177 176-178	1/1
1.88	48:20	37	9:45	144 142-146	1403	178 176-180	0/4
1.94	48:58	38	10:00	143 141-145	1431	178 176-180	5/1
2.00	49:33	35	9:24	140 138-142	1316	175 174-178	1/7
2.06	50:10	37	9:49	145 143-147	1424	178 178-178	2/0
2.13	50:47	37	10:00	141 137-144	1409	176 174-176	0/2
2.19	51:24	36	9:43	144 142-146	1399	179 178-180	3/3
2.25	52:02	38	10:10	143 142-144	1454	175 172-178	3/6
2.28	52:39	37 +11	18:28	136 134-142	2510	162 138-182	2/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 14m, Flat prediction 22:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	176	2.3	22:09	22:57
Walk	0.7	135	0	35	36:59
Still	0.0	-	-	2	-
Pause	36.2	-	-	29:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.42%	More
800m	4:39	9:22	40.59%	More
1km	5:49	9:22	42.50%	More
Mile	10:02	10:02	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.69
5km	32:01	10:18	46.62
5M	54:08	10:50	44.89
10km	1:08:49	11:04	44.17
10M	1:56:23	11:38	42.91
Half	2:36:49	11:58	41.54
20M	4:10:11	12:31	40.88
Mara	5:37:06	12:52	40.13

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Snow/ice
water
wind	SSW 19 kph, 3°C