Thu 7th Feb 2019 at 12:00pm by FurryFeet
Run > General
-
Time
48:57
-
Miles
6.29
-
Min/mi
7:47
-
Pacing
83%
-
WAVA
60.45
-
Stride(cm)
116
-
Cals
724
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:47(4:47/km) 72cal 12.54/13.81kmph
2) 1km - 4:53(4:53/km) 72cal 12.29/12.93kmph
3) 0.34km - 1:48(5:23/km) 25cal 11.15/12.73kmph
4) 0.4km - 1:24(3:31/km) 29cal 17.1/18.37kmph
5) 0.46km - 2:40(5:49/km) 34cal 10.31/17.03kmph
6) 0.4km - 1:25(3:32/km) 28cal 17.01/17.84kmph
7) 0.46km - 2:54(6:15/km) 34cal 9.6/17.13kmph
8) 0.4km - 1:28(3:39/km) 28cal 16.43/17.57kmph
9) 0.48km - 3:01(6:15/km) 34cal 9.6/16.86kmph
10) 0.4km - 1:26(3:36/km) 27cal 16.66/17.37kmph
11) 0.46km - 2:47(6:00/km) 34cal 10/17.03kmph
12) 0.4km - 1:29(3:41/km) 27cal 16.26/16.89kmph
13) 0.46km - 2:45(5:59/km) 32cal 10.03/16.46kmph
14) 0.4km - 1:29(3:41/km) 28cal 16.26/16.83kmph
15) 1km - 4:42(4:42/km) 72cal 12.77/16.56kmph
16) 1km - 4:59(4:59/km) 73cal 12.05/13.27kmph
17) 1km - 4:46(4:46/km) 72cal 12.59/13kmph
18) 0.05km - 15(4:50/km) 3cal 12.4/12.23kmph
4:47 4:53 1:48 1:24 2:40 1:25 2:54 1:28 3:01 1:26 2:47 1:29 2:45 1:29 4:42 4:59 4:46 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:48 |
176 172-180 |
0.50 |
3:51 |
1:54 |
7:34 |
176 174-180 |
0.75 |
5:54 |
2:04 |
8:15 |
175 168-180 |
1.00 |
7:48 |
1:54 |
7:35 |
173 170-178 |
1.25 |
9:43 |
1:55 |
7:39 |
173 170-176 |
1.50 |
11:42 |
1:59 |
7:57 |
175 168-194 |
1.75 |
13:20 |
1:38 |
6:33 |
190 166-196 |
2.00 |
15:39 |
2:18 |
9:13 |
172 168-182 |
2.25 |
17:06 |
1:27 |
5:49 |
191 164-196 |
2.50 |
19:31 |
2:25 |
9:42 |
170 166-172 |
2.75 |
21:11 |
1:40 |
6:38 |
189 170-196 |
3.00 |
23:30 |
2:19 |
9:18 |
174 164-194 |
3.25 |
25:20 |
1:50 |
7:18 |
178 130-192 |
3.50 |
27:27 |
2:08 |
8:30 |
178 164-194 |
3.75 |
29:21 |
1:54 |
7:36 |
181 164-192 |
4.00 |
31:27 |
2:06 |
8:23 |
179 164-194 |
4.25 |
33:24 |
1:57 |
7:49 |
178 168-190 |
4.50 |
35:08 |
1:43 |
6:54 |
185 170-192 |
4.75 |
36:58 |
1:50 |
7:21 |
177 174-180 |
5.00 |
38:52 |
1:54 |
7:34 |
178 176-182 |
5.25 |
40:45 |
1:54 |
7:34 |
179 174-182 |
5.50 |
42:41 |
1:55 |
7:42 |
175 172-182 |
5.75 |
44:49 |
2:08 |
8:32 |
174 118-182 |
6.00 |
46:42 |
1:54 |
7:34 |
180 178-182 |
6.25 |
48:40 |
1:57 |
7:50 |
180 178-184 |
6.29 |
48:57 |
17 |
8:09 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
6.3 |
48:47 |
7:46 |
Walk |
0.3 |
127 |
0 |
10 |
19:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
58.19% |
More |
800m |
3:22 |
6:46 |
56.63% |
More |
1km |
4:17 |
6:54 |
57.90% |
More |
Mile |
7:08 |
7:08 |
59.29% |
More |
5k |
23:46 |
7:39 |
60.49% |
More |
5 miles |
38:44 |
7:45 |
60.41% |
More |
10k |
48:21 |
7:47 |
60.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.26 |
5km |
23:05 |
7:26 |
62.30 |
5M |
38:20 |
7:40 |
61.05 |
10km |
48:19 |
7:47 |
60.47 |
10M |
1:20:14 |
8:01 |
60.17 |
Half |
1:47:00 |
8:10 |
59.23 |
20M |
2:47:59 |
8:24 |
59.78 |
Mara |
3:44:01 |
8:33 |
59.77 |
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