Thu 7th Feb 2019 at 12:00pm by AndyS

Walk > General

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Time
58:30
Miles
2.83
Min/mi
20:40
Stride(cm)
67
Cals
368
Cadence
117
BPM
94
%MHR
58.7
B/mi
1943
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:36(18:39/m) 92/104bpm 89cal 57/63rpm 3.22/4.78mph
2) 0.62m - 14:10(22:48/m) 91/106bpm 78cal 29/62rpm 2.63/3.65mph
3) 0.62m - 13:19(21:25/m) 86/104bpm 67cal 22/121rpm 2.8/3.82mph
4) 0.62m - 12:36(20:17/m) 100/110bpm 89cal 53/70rpm 2.96/4.84mph
5) 0.34m - 6:50(19:48/m) 97/111bpm 45cal 37/61rpm 3.03/7.43mph

11:36 14:10 13:19 12:36 6:50

Pace

34%

22%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:28	95 84-102	1754	117 108-120
0.25	4:42	2:23	19:07	90 84-95	1720	120 116-124
0.38	7:08	2:26	19:31	91 87-94	1775	119 116-122
0.50	9:19	2:10	17:24	91 87-95	1583	120 118-124
0.63	11:39	2:20	18:40	94 83-100	1754	120 118-126
0.75	13:57	2:19	18:29	90 83-100	1663	117 110-120
0.88	17:13	3:16	26:10	93 87-102	2433	112 96-120
1.00	20:08	2:55	23:20	93 81-106	2170	112 110-114
1.13	23:07	2:59	23:52	96 87-103	2290	108 102-116
1.25	25:55	2:48	22:24	83 71-102	1860	113 112-114
1.38	28:42	2:47	22:12	89 74-104	1976	-
1.50	31:26	2:44	21:53	81 76-88	1772	110 102-118
1.63	34:16	2:50	22:41	84 77-87	1905	112 110-114
1.75	37:02	2:46	22:07	88 85-92	1946	115 106-144
1.88	39:19	2:17	18:16	90 82-101	1645	117 110-120
2.00	42:06	2:47	22:13	101 84-109	2243	120 102-140
2.13	44:41	2:35	20:43	93 82-104	1927	118 112-124
2.25	47:04	2:23	19:02	104 98-109	1980	118 114-122
2.38	49:47	2:44	21:50	104 99-109	2271	114 108-122
2.50	51:55	2:07	16:58	103 98-107	1747	117 114-124
2.63	54:21	2:26	19:31	94 86-105	1835	115 110-122
2.75	56:44	2:23	19:00	97 92-103	1843	112 88-118
2.83	58:29	1:45	22:11	100 87-111	2218	-

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:59	18:05	More
1km	11:27	18:25	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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