Thu 7th Feb 2019 at 12:00pm by Danger Mouse

Run > General

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Time
15:21
Miles
1.94
Min/mi
7:55
Pacing
73%
WAVA
57.88
Stride(cm)
111
Cals
200
Cadence
183
BPM
140
%MHR
81.8
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 142/156bpm 100cal 7.87/8.54mph
2) 0.94m - 7:43(8:13/m) 139/154bpm 100cal 7.31/7.99mph

7:38 7:43

Pin Map

0mi in 0

Pace

23%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	127 101-144	1415	175 134-182
0.13	1:05	24	6:17	145 143-147	911	181 180-182
0.19	2:19	1:14 +43	19:38	135 122-148	2650	180 174-184
0.25	2:46	27	7:17	142 129-153	1034	182 180-182
0.31	3:14	28	7:31	153 151-156	1151	182 180-184
0.38	3:37	23	6:07	154 152-155	942	183 182-186
0.44	4:07	29	7:50	152 148-153	1192	184 178-188
0.50	4:37	30	7:57	148 147-149	1177	184 182-186
0.56	5:05	28	7:32	147 143-151	1108	185 182-186
0.63	5:31	26	6:52	141 139-144	969	182 180-184
0.69	5:58	28	7:20	143 142-144	1049	184 182-186
0.75	6:27	29	7:40	144 140-147	1105	184 182-186
0.81	6:54	27	7:06	140 139-141	995	183 182-184
0.88	7:25	32	8:25	139 136-143	1169	183 180-186
0.94	7:50	25	6:45	135 128-141	910	180 176-182
1.00	8:21	30	8:05	131 130-133	1060	183 178-188
1.06	8:49	28	7:32	127 124-129	956	183 180-186
1.13	9:24	35	9:26	130 129-133	1227	185 182-186
1.19	9:53	28	7:34	130 129-131	984	185 182-188
1.25	10:22	29	7:48	131 129-135	1022	187 182-190
1.31	10:53	31	8:18	133 130-135	1105	187 184-190
1.38	11:24	30	8:06	134 132-137	1086	187 184-190
1.44	11:53	30	7:54	131 129-134	1034	184 182-184
1.50	12:24	30	8:06	134 131-137	1086	184 182-184
1.56	12:55	31	8:16	141 137-143	1166	183 176-186
1.63	13:25	31	8:13	143 141-146	1174	184 176-188
1.69	13:55	30	7:56	144 143-146	1143	184 182-186
1.75	14:26	30	8:08	150 146-152	1220	184 182-186
1.81	15:01	35	9:23	148 146-151	1389	179 164-190
1.88	15:30	29	7:48	153 151-154	1194	185 182-186
1.94	16:03	33	8:41	151 149-154	1310	183 180-184

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	182	1.9	15:20	8:16
Walk	0.0	134	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.92%	More
800m	3:36	7:14	53.90%	More
1km	4:32	7:17	55.79%	More
Mile	7:31	7:31	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:17	8:08	57.78
5M	41:52	8:22	56.82
10km	52:43	8:29	56.36
10M	1:27:18	8:44	56.25
Half	1:56:14	8:52	55.48
20M	3:02:01	9:06	56.14
Mara	4:02:21	9:15	56.22

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