Thu 7th Feb 2019 at 12:00pm by markgall

Run > General

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Time
32:12
Miles
4.52
Min/mi
7:07
Pacing
62%
WAVA
65.13
Stride(cm)
126
Cals
422
Cadence
179
BPM
153
%MHR
89.5
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 136/151bpm 57cal 7.67/8.64mph
2) 0.35m - 3:09(8:57/m) 151/158bpm 43cal 6.7/11.67mph
3) 0.37m - 2:00(5:21/m) 151/175bpm 27cal 11.22/12.11mph
4) 0.21m - 2:00(9:29/m) 155/174bpm 28cal 6.33/11.12mph
5) 0.37m - 1:59(5:20/m) 162/176bpm 28cal 11.24/12.25mph
6) 0.2m - 2:00(9:55/m) 150/178bpm 26cal 6.05/11.31mph
7) 0.37m - 2:02(5:27/m) 159/172bpm 28cal 11.01/12.06mph
8) 0.21m - 2:00(9:28/m) 152/175bpm 27cal 6.34/11.19mph
9) 0.37m - 1:59(5:20/m) 158/174bpm 27cal 11.24/11.59mph
10) 0.2m - 2:00(9:57/m) 150/176bpm 25cal 6.04/11.29mph
11) 0.37m - 2:00(5:21/m) 160/174bpm 27cal 11.22/11.59mph
12) 0.2m - 2:00(10:02/m) 151/176bpm 24cal 5.98/11.25mph
13) 0.37m - 1:55(5:09/m) 157/169bpm 25cal 11.66/11.94mph
14) 0.26m - 2:00(7:47/m) 154/166bpm 27cal 7.71/11.94mph
15) 0.03m - 17(8:37/m) 151/151bpm 3cal 6.96/7.89mph

4:51 3:09 2:00 2:00 1:59 2:00 2:02 2:00 1:59 2:00 2:00 2:00 1:55 2:00 17

Pin Map

0mi in 0

Pace

14%

11%

18%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	102 76-124	785	168 104-180
0.25	1:56	58	7:43	140 126-150	1081	174 174-176
0.38	2:53	58	7:43	144 138-148	1111	176 174-178
0.50	3:53	1:00	7:58	148 143-150	1180	174 172-176
0.63	4:52	59	7:51	149 147-151	1170	175 174-176
0.75	5:46	54	7:10	152 150-155	1089	176 174-178
0.88	6:42	56	7:26	154 152-158	1144	175 174-178
1.00	8:22	1:41 +16	13:25	146 137-153	1958	175 158-198
1.13	9:04	42	5:34	143 136-146	796	195 192-198
1.25	9:43	39	5:15	146 144-154	767	191 188-194
1.38	10:34	51	6:48	171 157-175	1162	185 164-190
1.50	11:39	1:05	8:37	155 143-169	1336	166 164-168
1.63	12:36	57	7:37	140 134-148	1067	167 118-194
1.75	13:17	41	5:26	162 151-169	880	193 192-194
1.88	13:57	40	5:21	172 169-175	921	191 188-194
2.00	15:17	1:20 +26	10:38	171 148-177	1819	173 88-194
2.13	16:33	1:16	10:07	141 134-147	1426	165 160-168
2.25	17:19	46	6:08	140 126-158	859	185 158-190
2.38	18:01	43	5:41	166 159-170	944	185 184-186
2.50	18:41	40	5:19	171 168-172	909	187 184-192
2.63	20:00	1:19 +18	10:32	163 145-175	1717	166 90-186
2.75	21:18	1:18 +7	10:25	140 125-149	1458	166 104-192
2.88	21:59	41	5:28	149 129-165	814	192 188-194
3.00	22:39	40	5:22	167 164-171	897	191 190-192
3.13	23:49	1:09 +22	9:13	173 171-176	1595	184 166-190
3.25	24:58	1:10	9:17	151 137-175	1403	167 164-170
3.38	25:56	58	7:43	136 130-150	1050	183 162-192
3.50	26:37	41	5:29	164 153-170	898	189 186-192
3.63	27:17	40	5:18	171 169-174	907	187 184-190
3.75	28:45	1:28 +32	11:44	170 165-176	1995	176 166-192
3.88	30:08	1:23	11:02	141 128-161	1555	168 164-196
4.00	30:47	39	5:12	145 128-164	755	195 192-198
4.13	31:25	38	5:03	167 164-168	843	194 192-198
4.25	32:38	1:13 +32	9:46	164 148-168	1602	183 84-196
4.38	33:37	59	7:49	157 152-165	1226	169 166-172
4.50	34:35	58	7:45	151 149-153	1169	173 170-178
4.52	34:47	12	9:08	151 150-151	1378	169 166-172

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	181	4.5	31:51	7:06
Walk	8.2	99	0	2:50	1:21:33
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	64.55%	More
800m	3:08	6:18	60.21%	More
1km	4:09	6:41	59.28%	More
Mile	6:47	6:47	61.86%	More
5k	22:52	7:21	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.53
5km	21:38	6:58	65.96
5M	35:50	7:10	64.78
10km	45:07	7:16	64.22
10M	1:14:43	7:28	64.07
Half	1:39:29	7:36	63.16
20M	2:35:47	7:47	63.91
Mara	3:27:24	7:55	64.01

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