Thu 7th Feb 2019 at 12:00pm by Sjjh

Run > Fartleks

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Time
43:42
Miles
5.80
Min/mi
7:32
Pacing
76%
WAVA
56.77
Stride(cm)
118
Cals
563
Cadence
181
BPM
133
%MHR
72.1
B/mi
1005
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:50(8:31/m) 115/131bpm 64cal 7.05/7.45mph
2) 0.12m - 1:00(8:14/m) 116/118bpm 11cal 7.28/8.41mph
3) 0.17m - 1:00(5:56/m) 117/118bpm 11cal 10.1/10.16mph
4) 0.12m - 1:00(8:38/m) 126/136bpm 12cal 6.95/9.81mph
5) 0.16m - 1:00(6:12/m) 131/133bpm 14cal 9.67/10.83mph
6) 0.12m - 1:00(8:41/m) 113/135bpm 10cal 6.91/9.89mph
7) 0.17m - 1:00(5:57/m) 104/109bpm 7cal 10.1/9.98mph
8) 0.11m - 1:00(9:18/m) 127/143bpm 12cal 6.45/9.87mph
9) 0.17m - 1:00(5:56/m) 132/135bpm 14cal 10.1/10.52mph
10) 0.11m - 1:00(8:54/m) 139/151bpm 15cal 6.74/10.12mph
11) 0.17m - 1:00(5:55/m) 139/147bpm 15cal 10.15/10.12mph
12) 0.11m - 1:00(9:24/m) 149/158bpm 16cal 6.38/10.12mph
13) 0.17m - 1:00(5:56/m) 145/151bpm 16cal 10.1/10.14mph
14) 0.11m - 1:00(8:49/m) 150/158bpm 17cal 6.8/10.21mph
15) 0.17m - 1:00(6:04/m) 145/147bpm 16cal 9.9/10.42mph
16) 0.12m - 1:00(8:10/m) 148/153bpm 16cal 7.35/10.08mph
17) 0.17m - 1:00(5:53/m) 147/153bpm 16cal 10.2/10.98mph
18) 0.1m - 1:00(9:52/m) 151/162bpm 17cal 6.08/9.66mph
19) 0.17m - 1:00(5:45/m) 147/149bpm 16cal 10.43/10.25mph
20) 0.11m - 1:00(8:46/m) 151/156bpm 17cal 6.84/9.75mph
21) 0.17m - 1:00(5:54/m) 149/151bpm 16cal 10.18/11.4mph
22) 0.11m - 1:00(9:24/m) 154/159bpm 17cal 6.39/9.91mph
23) 0.18m - 1:00(5:38/m) 151/152bpm 17cal 10.64/10.87mph
24) 0.11m - 1:00(9:31/m) 158/172bpm 17cal 6.3/10.54mph
25) 0.17m - 1:00(5:52/m) 146/153bpm 16cal 10.22/9.68mph
26) 1m - 7:59(7:59/m) 132/149bpm 91cal 7.52/9.64mph
27) 0.74m - 5:53(7:55/m) 129/134bpm 57cal 7.58/8.2mph

5:50 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:59 5:53

Pin Map

0mi in 0

Pace

11%

35%

16%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	110 63-131	948	178 118-182	3/12
0.50	4:16	2:07	8:28	115 109-121	973	180 178-182	7/5
0.75	6:59	2:43 +38	10:52	116 113-119	1260	181 178-186	7/7
1.00	8:45	1:46	7:04	117 116-119	827	183 164-190	4/3
1.25	10:27	1:42	6:49	131 118-136	894	184 176-190	3/3
1.50	12:15	1:47	7:10	109 88-135	781	182 164-196	2/3
1.75	14:05	1:50	7:20	126 105-143	923	177 162-192	3/2
2.00	15:55	1:50	7:20	137 127-150	1005	178 160-192	5/3
2.25	17:48	1:54	7:34	145 138-157	1098	182 164-190	6/5
2.50	19:35	1:46	7:04	149 142-157	1054	180 164-190	3/7
2.75	21:20	1:45	7:00	146 143-153	1023	184 166-192	6/5
3.00	23:06	1:47	7:07	150 140-162	1067	182 168-192	4/2
3.25	24:50	1:44	6:55	148 141-156	1023	182 164-194	7/8
3.50	26:30	1:40	6:39	149 147-151	990	186 174-194	3/4
3.75	28:17	1:47	7:09	152 150-158	1086	182 166-192	4/4
4.00	30:07	1:50	7:22	154 140-172	1134	179 162-192	3/5
4.25	32:36	2:28 +36	9:54	137 127-149	1355	182 176-192	2/1
4.50	34:34	1:58	7:53	130 124-134	1025	178 176-180	2/3
4.75	36:34	2:00	8:01	131 129-135	1051	181 178-184	8/2
5.00	38:46	2:12 +9	8:47	133 124-138	1168	181 178-184	5/5
5.25	40:48	2:01	8:06	129 122-132	1044	182 180-186	4/1
5.50	42:44	1:57	7:47	127 122-133	988	182 180-184	4/11
5.75	44:39	1:54	7:37	129 123-133	983	181 180-184	4/6
5.80	45:07	28	9:15	132 131-132	1222	181 180-184	2/0

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 16m, Flat prediction 43:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	181	5.8	43:42	7:40
Walk	1.3	114	0	37	10:29:53
Still	0.0	-	-	1	-
Pause	1.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.51%	More
800m	3:20	6:42	50.71%	More
1km	4:14	6:49	52.36%	More
Mile	6:52	6:52	56.00%	More
5k	22:07	7:07	59.02%	More
5 miles	37:38	7:32	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.75
5km	22:17	7:10	58.60
5M	37:14	7:27	57.19
10km	47:04	7:34	56.61
10M	1:18:40	7:52	55.99
Half	1:45:17	8:02	54.94
20M	2:46:14	8:19	55.14
Mara	3:42:29	8:30	54.94

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