Thu 7th Feb 2019 at 12:00pm by cguy5

Run > General

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Time
47:47
Miles
6.12
Min/mi
7:48
Pacing
60%
WAVA
56.91
Stride(cm)
116
Cals
534
Cadence
177
BPM
162
%MHR
94.6
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 145/160bpm 77cal 7.82/8.81mph
2) 1m - 7:35(7:35/m) 155/171bpm 81cal 7.91/8.93mph
3) 1m - 7:34(7:34/m) 160/181bpm 81cal 7.94/9.06mph
4) 1m - 7:57(7:57/m) 172/184bpm 95cal 7.55/8.16mph
5) 1m - 8:01(8:01/m) 171/181bpm 95cal 7.48/8.54mph
6) 1m - 8:01(8:01/m) 171/181bpm 94cal 7.49/8.33mph
7) 0.12m - 59(8:22/m) 170/174bpm 11cal 7.17/8.16mph

7:40 7:35 7:34 7:57 8:01 8:01 59

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +43	10:16	137 111-153	1408	176 118-186
0.50	4:31	1:57	7:46	142 134-147	1103	177 174-180
0.75	6:41	2:10 +13	8:41	149 143-156	1294	177 162-184
1.00	8:59	2:18 +23	9:13	152 148-160	1402	178 174-184
1.25	11:50	2:51 +44	11:23	152 148-159	1730	178 156-186
1.50	13:40	1:50	7:19	152 151-154	1113	180 170-184
1.75	15:28	1:49	7:14	155 152-160	1122	180 172-184
2.00	17:20	1:52	7:28	165 157-171	1232	180 176-184
2.25	19:30	2:10 +22	8:38	160 157-165	1382	181 176-186
2.50	21:29	1:59	7:57	163 159-167	1297	177 162-182
2.75	25:01	3:31 +1:47	14:06	149 106-168	2100	179 102-192
3.00	27:04	2:03	8:14	167 157-181	1374	179 172-184
3.25	29:05	2:01	8:02	167 162-171	1342	178 168-182
3.50	31:00	1:56	7:42	165 162-171	1271	179 176-182
3.75	33:02	2:02 +4	8:06	176 170-181	1427	179 162-182
4.00	35:03	2:01	8:04	179 171-184	1444	179 170-184
4.25	37:13	2:10	8:42	173 157-180	1504	174 170-180
4.50	39:10	1:57	7:47	170 162-176	1324	180 176-186
4.75	42:14	3:03 +1:12	12:14	168 158-177	2055	181 176-198
5.00	44:16	2:03	8:10	170 167-174	1389	177 172-182
5.25	46:15	1:59	7:55	171 169-175	1353	177 168-182
5.50	48:28	2:13 +8	8:54	170 168-172	1512	178 176-184
5.75	50:25	1:56	7:46	170 168-173	1320	176 170-182
6.00	52:24	1:59	7:58	173 169-181	1377	177 170-188
6.12	53:47	1:23 +24	11:55	169 164-172	2015	162 118-180

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	178	6.1	47:30	8:13
Walk	6.6	114	0	3:44	3:30:02
Pause	4.5	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.36%	More
800m	3:34	7:10	50.22%	More
1km	4:31	7:16	51.81%	More
Mile	7:37	7:37	52.68%	More
5k	26:07	8:24	52.21%	More
5 miles	43:19	8:40	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.15
5km	22:27	7:14	60.72
5M	38:09	7:38	58.03
10km	48:36	7:49	56.82
10M	1:22:34	8:15	55.20
Half	1:51:32	8:31	53.60
20M	2:58:41	8:56	53.02
Mara	4:01:23	9:13	52.33

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