Thu 7th Feb 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
42:38
Miles
4.60
Min/mi
9:16
Pacing
82%
WAVA
50.84
Stride(cm)
101
Cals
549
Cadence
172
BPM
152
%MHR
78.9
B/mi
1411
Asc(m)
63
Surface
Road

Notes & Comments

1 comments

Nice lunch time run from work with Iain M. Just down canal and back. Chatting and setting the world to rights! :-)

G

Split Summary
===
1) 1m - 10:04(10:04/m) 141/154bpm 120cal 5.96/8.33mph
2) 1m - 9:27(9:27/m) 154/165bpm 124cal 6.35/6.72mph
3) 1m - 9:01(9:01/m) 153/165bpm 117cal 6.65/6.93mph
4) 1m - 8:44(8:44/m) 160/170bpm 118cal 6.87/7.33mph
5) 0.6m - 5:21(8:53/m) 157/166bpm 70cal 6.75/7.74mph

10:04 9:27 9:01 8:44 5:21

Corrah
Good work x

Pin Map

0mi in 0

Pace

14%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	127 116-134	1567	173 166-180	1/1
0.25	2:55	1:22	10:56	143 133-146	1563	171 158-192	0/5
0.38	3:57	1:02	8:18	143 140-147	1187	171 166-174	1/1
0.50	5:10	1:14	9:48	141 137-144	1382	173 170-178	2/0
0.63	6:25	1:15	9:57	150 145-153	1493	174 168-182	1/1
0.75	7:36	1:11	9:26	146 142-148	1378	173 166-178	3/0
0.88	8:50	1:14	9:55	145 142-148	1437	172 166-178	1/2
1.00	10:04	1:14	9:54	142 139-146	1406	173 168-180	0/3
1.13	11:18	1:14	9:49	144 140-149	1413	175 170-178	2/0
1.25	12:31	1:14	9:49	151 147-155	1482	174 168-176	0/3
1.38	13:45	1:13	9:47	156 150-160	1527	173 168-176	2/0
1.50	14:54	1:09	9:11	158 155-163	1452	173 170-176	0/3
1.63	16:05	1:11	9:26	152 148-160	1434	175 172-178	2/1
1.75	17:15	1:11	9:27	155 149-160	1465	174 168-176	1/1
1.88	18:25	1:10	9:17	159 155-163	1476	174 168-176	1/1
2.00	19:32	1:07	8:53	163 162-164	1447	175 170-178	1/1
2.13	20:37	1:06	8:45	160 155-164	1401	174 170-176	3/0
2.25	21:45	1:07	8:57	155 152-158	1388	173 166-176	0/4
2.38	22:58	1:14	9:48	152 143-157	1490	173 168-178	4/2
2.50	24:04	1:06	8:46	145 142-148	1271	169 166-172	4/0
2.63	25:12	1:09	9:09	148 146-152	1355	171 166-180	0/4
2.75	26:19	1:06	8:51	157 152-161	1390	171 168-176	2/0
2.88	27:24	1:05	8:40	155 145-161	1345	171 164-176	2/2
3.00	28:33	1:09	9:10	149 142-155	1365	170 164-174	1/4
3.13	29:40	1:07	8:58	152 145-156	1363	171 168-176	2/1
3.25	30:48	1:08	9:07	159 151-164	1451	170 166-174	3/0
3.38	31:55	1:07	8:57	164 161-168	1468	173 166-182	2/2
3.50	32:59	1:03	8:26	164 159-166	1384	175 166-176	1/1
3.63	33:58	59	7:54	168 165-170	1326	172 166-180	1/3
3.75	35:05	1:07	8:57	163 159-167	1458	171 168-176	5/0
3.88	36:09	1:04	8:35	160 155-165	1372	171 164-176	2/1
4.00	37:17	1:07	8:58	151 149-153	1353	174 168-180	0/1
4.13	38:22	1:05	8:42	154 151-156	1340	171 166-176	1/4
4.25	39:27	1:05	8:38	155 153-158	1338	175 172-180	0/3
4.38	40:28	1:01	8:09	156 153-158	1272	172 170-174	2/2
4.50	41:32	1:04	8:31	159 156-162	1355	173 160-202	2/0
4.60	42:38	1:06	10:49	161 157-166	1742	170 166-174	4/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 42:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	4.6	42:21	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.53%	More
800m	4:06	8:15	46.87%	More
1km	5:12	8:21	48.24%	More
Mile	8:24	8:24	50.73%	More
5k	27:32	8:52	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	27:20	8:48	53.03
5M	46:51	9:22	50.36
10km	59:56	9:39	49.16
10M	1:42:45	10:17	47.39
Half	2:19:32	10:39	45.81
20M	3:45:20	11:16	44.95
Mara	5:05:59	11:41	44.14

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