Thu 7th Feb 2019 at 12:00pm by Dean017

Run > General

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Time
23:17
Miles
3.11
Min/mi
7:29
Pacing
95%
WAVA
55.54
Stride(cm)
123
Cals
315
Cadence
174
BPM
135
%MHR
78.7
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 130/140bpm 95cal 7.8/8.72mph
2) 1m - 7:26(7:26/m) 139/146bpm 108cal 8.07/8.77mph
3) 1m - 7:24(7:24/m) 136/140bpm 101cal 8.1/9.08mph
4) 0.11m - 46(7:06/m) 144/147bpm 11cal 8.44/8.5mph

7:41 7:26 7:24 46

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	113 92-125	902	176 174-178
0.25	1:59	59	7:52	123 120-127	967	176 174-180
0.38	2:57	58	7:44	129 124-135	997	176 174-180
0.50	3:56	59	7:51	135 131-139	1059	175 174-180
0.63	4:55	59	7:51	133 131-135	1045	177 174-178
0.75	5:51	57	7:34	133 131-135	1007	180 176-182
0.88	6:46	55	7:17	137 135-139	998	182 182-182
1.00	7:42	56	7:28	138 137-139	1030	180 174-184
1.13	8:39	58	7:41	138 137-141	1059	173 172-174
1.25	9:37	58	7:40	141 138-143	1082	173 170-174
1.38	10:33	56	7:31	143 141-146	1074	172 170-172
1.50	11:28	54	7:16	140 138-142	1016	172 170-174
1.63	12:25	57	7:36	138 135-141	1049	172 158-176
1.75	13:20	55	7:21	142 140-143	1045	172 170-176
1.88	14:16	56	7:27	137 132-141	1020	174 172-176
2.00	15:08	52	6:58	132 130-134	920	176 174-178
2.13	16:05	57	7:32	135 132-136	1018	175 170-178
2.25	17:04	59	7:55	135 133-137	1070	171 170-174
2.38	17:57	53	7:06	135 134-136	958	173 170-176
2.50	18:51	53	7:07	135 135-136	962	173 168-176
2.63	19:44	54	7:10	138 137-139	989	172 166-178
2.75	20:46	1:01 +3	8:09	135 133-139	1101	172 166-174
2.88	21:38	52	6:59	135 133-138	942	171 168-174
3.00	22:36	58	7:44	139 138-140	1074	172 170-174
3.10	23:21	45	7:10	144 141-146	1033	176 174-178

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	23:21	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.73%	More
800m	3:37	7:16	46.68%	More
1km	4:31	7:16	48.87%	More
Mile	7:18	7:18	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.48
5km	23:16	7:29	55.58
5M	38:31	7:42	54.91
10km	48:30	7:48	54.61
10M	1:20:18	8:02	54.58
Half	1:46:55	8:10	53.87
20M	2:47:25	8:22	54.52
Mara	3:42:54	8:30	54.60

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