Thu 7th Feb 2019 at 11:00am by ehornell

Run > General

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Time
44:35
Miles
5.03
Min/mi
8:52
Pacing
77%
WAVA
50.71
Stride(cm)
117
Cals
576
Cadence
155
BPM
162
%MHR
94.9
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:18/m) 132/144bpm 47cal 6.45/6.97mph
2) 1m - 7:38(7:38/m) 160/178bpm 95cal 7.86/8.58mph
3) 0.5m - 5:11(10:22/m) 168/178bpm 68cal 5.79/8.58mph
4) 1m - 7:29(7:29/m) 172/184bpm 104cal 8.01/8.54mph
5) 0.5m - 5:56(11:52/m) 155/183bpm 70cal 5.06/8.16mph
6) 1m - 7:42(7:42/m) 177/184bpm 112cal 7.79/8.54mph
7) 0.02m - 23(15:37/m) 178/181bpm 5cal 3.84/7.56mph
8) 0.5m - 5:37(11:09/m) 169/180bpm 75cal 5.38/6.62mph

4:39 7:38 5:11 7:29 5:56 7:42 23 5:37

Pace

20%

13%

14%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	126 97-143	1197	155 118-160
0.50	4:46	2:23 +6	9:33	139 136-141	1328	153 118-158
0.75	6:51	2:06	8:23	150 141-163	1257	159 158-162
1.00	8:45	1:54	7:35	162 160-164	1228	160 156-162
1.25	10:34	1:49	7:14	163 161-166	1180	161 160-162
1.50	12:23	1:49	7:16	169 162-178	1228	162 160-168
1.75	15:01	2:38	10:31	169 159-176	1778	148 116-158
2.00	17:34	2:33	10:13	160 135-178	1635	145 114-158
2.25	19:35	2:01	8:05	160 140-177	1293	160 152-162
2.50	21:23	1:48	7:11	179 176-181	1285	161 158-162
2.75	23:42	2:19 +30	9:16	171 162-181	1584	159 118-180
3.00	25:37	1:55	7:39	182 178-184	1392	161 160-164
3.25	28:30	2:54	11:35	154 141-180	1783	144 114-156
3.50	31:27	2:57	11:47	152 145-163	1790	148 112-158
3.75	33:15	1:49	7:14	168 151-179	1216	160 158-162
4.00	35:23	2:07 +15	8:30	180 170-183	1529	158 118-162
4.25	37:28	2:05	8:20	179 170-184	1492	158 156-162
4.50	39:27	1:59	7:56	179 176-183	1421	158 154-160
4.75	42:36	3:09 +6	12:35	174 163-180	2189	149 110-162
5.00	45:36	3:00 +20	12:02	164 152-172	1972	153 118-156
5.03	45:53	17	10:33	161 161-161	1699	154 152-156

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	157	4.8	41:27	8:48
Walk	6.9	117	0.2	3:15	17:48
Pause	2.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.18%	More
800m	3:36	7:15	50.54%	More
1km	4:31	7:16	52.68%	More
Mile	7:37	7:37	53.38%	More
5k	27:01	8:42	51.21%	More
5 miles	45:30	9:06	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.56
5km	26:45	8:37	51.73
5M	44:18	8:52	50.76
10km	55:47	8:59	50.29
10M	1:32:22	9:14	50.14
Half	2:02:59	9:23	49.41
20M	3:12:35	9:38	50.00
Mara	4:16:24	9:47	50.08

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