Thu 7th Feb 2019 at 9:00am by TwirlyTutuBoy

Run > General

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Time
2:09:03
Miles
14.01
Min/mi
9:13
Pacing
89%
WAVA
51.39
Stride(cm)
95
Cals
1035
Cadence
185
BPM
126
%MHR
66.1
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 114/125bpm 87cal 6.04/6.82mph
2) 1m - 9:30(9:30/m) 126/136bpm 94cal 6.31/6.8mph
3) 1m - 9:05(9:05/m) 128/135bpm 88cal 6.61/7.81mph
4) 1m - 9:12(9:12/m) 131/147bpm 93cal 6.52/7.47mph
5) 1m - 9:23(9:23/m) 123/133bpm 72cal 6.4/7.33mph
6) 1m - 9:17(9:17/m) 123/134bpm 67cal 6.46/6.8mph
7) 1m - 8:46(8:46/m) 129/140bpm 71cal 6.85/8.04mph
8) 1m - 8:47(8:47/m) 130/140bpm 72cal 6.83/7.76mph
9) 1m - 9:32(9:32/m) 125/142bpm 67cal 6.29/8.27mph
10) 1m - 8:45(8:45/m) 128/136bpm 65cal 6.85/8.25mph
11) 1m - 9:00(9:00/m) 127/136bpm 61cal 6.66/7.95mph
12) 1m - 9:06(9:06/m) 131/153bpm 74cal 6.59/7.62mph
13) 1m - 9:26(9:26/m) 127/137bpm 63cal 6.37/8.16mph
14) 1m - 9:11(9:11/m) 128/136bpm 61cal 6.53/8.45mph
15) 0.01m - 6(11:38/m) 127/128bpm 5.16/4.36mph

9:56 9:30 9:05 9:12 9:23 9:17 8:46 8:47 9:32 8:45 9:00 9:06 9:26 9:11 6

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:07	5:07	10:15	107 63-122	1096	183 92-192
1.00	9:56	4:49	9:37	120 113-125	1154	187 96-196
1.50	14:40	4:45	9:29	126 118-135	1195	188 96-194
2.00	19:26	4:45	9:31	126 120-136	1199	190 96-196
2.50	23:56	4:30	8:59	128 122-134	1150	190 184-196
3.00	28:31	4:36	9:11	128 123-131	1176	187 96-202
3.50	33:01	4:30	9:00	135 124-146	1214	180 92-196
4.00	37:43	4:42	9:24	124 69-147	1166	167 94-194
4.50	42:29	4:46	9:32	122 118-131	1163	185 94-196
5.00	47:06	4:37	9:13	126 118-133	1161	187 94-194
5.50	51:46	4:40	9:20	125 114-132	1167	189 184-194
6.00	56:23	4:37	9:14	122 116-131	1127	184 94-196
6.50	1:00:48	4:25	8:50	128 118-139	1131	185 96-198
7.00	1:05:09	4:21	8:42	129 119-139	1121	186 96-196
7.50	1:09:30	4:21	8:42	132 122-140	1147	185 96-196
8.00	1:13:56	4:27	8:53	129 121-138	1146	193 186-200
8.50	1:18:56	5:00	10:00	127 105-142	1269	184 94-196
9.00	1:23:27	4:31	9:03	123 119-129	1113	188 96-200
9.50	1:27:48	4:21	8:41	129 122-136	1120	179 94-200
10.00	1:32:13	4:26	8:51	128 121-135	1133	184 94-196
10.50	1:36:38	4:25	8:49	128 120-136	1129	184 94-196
11.00	1:41:14	4:36	9:12	127 122-133	1168	187 94-194
11.50	1:45:43	4:29	8:59	126 117-136	1131	186 94-196
12.00	1:50:20	4:37	9:13	136 124-152	1254	188 92-196
12.50	1:55:03	4:43	9:27	129 121-136	1219	178 90-192
13.00	1:59:45	4:42	9:23	125 117-130	1174	184 94-192
13.50	2:04:19	4:34	9:08	127 123-131	1161	186 94-196
14.00	2:08:57	4:38	9:15	129 124-136	1194	173 94-194
14.01	2:09:02	5	11:05	126 126-126	1397	-

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	190	13.3	2:02:24	9:11
Walk	5.0	94	0.7	6:25	9:23
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.37%	More
800m	4:12	8:27	43.76%	More
1km	5:16	8:28	45.60%	More
Mile	8:36	8:36	47.72%	More
5k	27:27	8:50	50.78%	More
5 miles	44:45	8:57	50.64%	More
10k	55:51	8:59	50.62%	More
10 miles	1:30:50	9:05	51.41%	More
Half	1:59:55	9:09	51.49%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:09	8:25
5M	43:18	8:40
10km	54:31	8:46
10M	1:30:16	9:02
Half	2:00:11	9:10
20M	3:08:12	9:25
Mara	4:10:34	9:34

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