Thu 7th Feb 2019 at 6:00am by Dunk

Run > Easy

  • Time
    47:16
  • Miles
    4.37
  • Min/mi
    10:49
  • Pacing
    92%
  • WAVA
    48.72
  • Stride(cm)
    90
  • Cals
    421
  • Cadence
    166
  • BPM
    132
  • %MHR
    71.7
  • B/mi
    1427
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 125/137bpm 98cal 5.33/5.91mph
2) 1m - 10:34(10:34/m) 129/137bpm 94cal 5.68/6.24mph
3) 1m - 10:28(10:28/m) 133/142bpm 94cal 5.74/6.16mph
4) 1m - 11:05(11:05/m) 137/152bpm 100cal 5.41/5.91mph
5) 0.36m - 3:54(10:58/m) 142/160bpm 35cal 5.47/6.35mph
11:16 10:34 10:28 11:05 3:54

Pace

16% 56% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 +8 13:21 117 87-129 1561 160 158-164 5/4
0.25 2:59 1:19 10:34 115 110-127 1214 164 160-166 5/9
0.38 4:23 1:23 11:08 130 124-137 1447 165 160-170 7/2
0.50 5:54 1:31 12:08 131 126-134 1590 164 160-170 5/0
0.63 7:15 1:21 10:50 123 118-130 1333 160 158-162 0/7
0.75 8:40 1:25 11:23 123 117-129 1400 164 158-168 2/2
0.88 10:02 1:22 10:52 128 124-131 1391 165 162-170 1/3
1.00 11:23 1:21 10:48 132 128-135 1426 167 164-168 4/0
1.13 12:40 1:17 10:17 131 126-136 1347 164 162-168 1/8
1.25 13:57 1:17 10:15 129 126-132 1322 166 164-168 2/2
1.38 15:14 1:17 10:14 130 128-132 1331 165 162-168 1/1
1.50 16:30 1:16 10:07 128 126-131 1295 165 162-168 0/3
1.63 17:52 1:23 11:01 126 121-129 1389 165 162-170 1/9
1.75 19:11 1:19 10:30 126 119-132 1324 167 162-168 3/0
1.88 20:30 1:19 10:29 133 129-136 1394 168 166-170 3/2
2.00 21:57 1:27 11:38 132 129-137 1535 169 166-172 9/0
2.13 23:15 1:19 10:28 137 128-142 1435 167 166-168 2/0
2.25 24:37 1:21 10:50 127 120-133 1375 167 164-170 2/1
2.38 25:53 1:16 10:10 135 131-138 1372 165 162-168 1/8
2.50 27:09 1:16 10:11 132 130-135 1343 165 162-170 3/2
2.63 28:27 1:18 10:21 133 128-139 1377 167 164-172 1/1
2.75 29:44 1:17 10:16 133 130-138 1365 166 164-168 0/3
2.88 31:03 1:19 10:34 133 128-139 1406 166 162-170 1/9
3.00 32:24 1:21 10:50 131 128-135 1419 167 166-168 3/0
3.13 33:45 1:20 10:41 138 133-142 1475 168 162-170 3/2
3.25 35:13 1:28 11:45 137 134-139 1611 168 166-172 9/0
3.38 36:33 1:21 10:46 138 135-140 1485 167 166-170 2/0
3.50 37:50 1:17 10:16 131 129-135 1344 166 164-168 0/3
3.63 39:08 1:17 10:17 129 126-132 1327 168 164-170 2/1
3.75 40:32 1:24 11:15 136 128-143 1531 167 162-172 2/3
3.88 42:08 1:36 12:48 145 140-152 1857 166 162-170 8/0
4.00 43:29 1:21 10:51 140 137-143 1520 166 162-168 1/6
4.13 44:49 1:20 10:39 135 132-141 1438 166 162-168 3/7
4.25 46:08 1:19 10:29 138 133-142 1447 172 168-176 6/3
4.36 47:24 1:16 11:58 150 136-159 1795 170 164-178 4/2

Heart

132/159max
  • Show Beats/Mile

Elevation

Asc 102m, Range 23m, Flat prediction 47:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.2% 10:29
11 2.3% 10:43
11 2.7% 10:52
11 10.0% 11:49
10 3.7% 10:57
See your biggest climbs

Cadence

166 (178 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 35.98% More
800m 5:05 10:13 42.07% More
1km 6:24 10:17 43.57% More
Mile 10:27 10:27 45.31% More
5k 32:58 10:37 48.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 47.86
5km 32:55 10:36 49.07
5M 54:31 10:54 48.46
10km 1:08:39 11:03 48.15
10M 1:53:40 11:22 48.19
Half 2:31:20 11:33 47.58
20M 3:57:00 11:51 48.15
Mara 5:15:32 12:03 48.22

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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