Thu 7th Feb 2019 at 6:00am by Dunk
Run > Easy
-
Time
47:16
-
Miles
4.37
-
Min/mi
10:49
-
Pacing
92%
-
WAVA
48.72
-
Stride(cm)
90
-
Cals
421
-
Cadence
166
-
BPM
132
-
%MHR
71.7
-
B/mi
1427
-
Asc(m)
102
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 125/137bpm 98cal 5.33/5.91mph
2) 1m - 10:34(10:34/m) 129/137bpm 94cal 5.68/6.24mph
3) 1m - 10:28(10:28/m) 133/142bpm 94cal 5.74/6.16mph
4) 1m - 11:05(11:05/m) 137/152bpm 100cal 5.41/5.91mph
5) 0.36m - 3:54(10:58/m) 142/160bpm 35cal 5.47/6.35mph
11:16 10:34 10:28 11:05 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 +8
|
13:21 |
117 87-129 |
1561 |
160 158-164 |
5/4 |
0.25 |
2:59 |
1:19 |
10:34 |
115 110-127 |
1214 |
164 160-166 |
5/9 |
0.38 |
4:23 |
1:23 |
11:08 |
130 124-137 |
1447 |
165 160-170 |
7/2 |
0.50 |
5:54 |
1:31 |
12:08 |
131 126-134 |
1590 |
164 160-170 |
5/0 |
0.63 |
7:15 |
1:21 |
10:50 |
123 118-130 |
1333 |
160 158-162 |
0/7 |
0.75 |
8:40 |
1:25 |
11:23 |
123 117-129 |
1400 |
164 158-168 |
2/2 |
0.88 |
10:02 |
1:22 |
10:52 |
128 124-131 |
1391 |
165 162-170 |
1/3 |
1.00 |
11:23 |
1:21 |
10:48 |
132 128-135 |
1426 |
167 164-168 |
4/0 |
1.13 |
12:40 |
1:17 |
10:17 |
131 126-136 |
1347 |
164 162-168 |
1/8 |
1.25 |
13:57 |
1:17 |
10:15 |
129 126-132 |
1322 |
166 164-168 |
2/2 |
1.38 |
15:14 |
1:17 |
10:14 |
130 128-132 |
1331 |
165 162-168 |
1/1 |
1.50 |
16:30 |
1:16 |
10:07 |
128 126-131 |
1295 |
165 162-168 |
0/3 |
1.63 |
17:52 |
1:23 |
11:01 |
126 121-129 |
1389 |
165 162-170 |
1/9 |
1.75 |
19:11 |
1:19 |
10:30 |
126 119-132 |
1324 |
167 162-168 |
3/0 |
1.88 |
20:30 |
1:19 |
10:29 |
133 129-136 |
1394 |
168 166-170 |
3/2 |
2.00 |
21:57 |
1:27 |
11:38 |
132 129-137 |
1535 |
169 166-172 |
9/0 |
2.13 |
23:15 |
1:19 |
10:28 |
137 128-142 |
1435 |
167 166-168 |
2/0 |
2.25 |
24:37 |
1:21 |
10:50 |
127 120-133 |
1375 |
167 164-170 |
2/1 |
2.38 |
25:53 |
1:16 |
10:10 |
135 131-138 |
1372 |
165 162-168 |
1/8 |
2.50 |
27:09 |
1:16 |
10:11 |
132 130-135 |
1343 |
165 162-170 |
3/2 |
2.63 |
28:27 |
1:18 |
10:21 |
133 128-139 |
1377 |
167 164-172 |
1/1 |
2.75 |
29:44 |
1:17 |
10:16 |
133 130-138 |
1365 |
166 164-168 |
0/3 |
2.88 |
31:03 |
1:19 |
10:34 |
133 128-139 |
1406 |
166 162-170 |
1/9 |
3.00 |
32:24 |
1:21 |
10:50 |
131 128-135 |
1419 |
167 166-168 |
3/0 |
3.13 |
33:45 |
1:20 |
10:41 |
138 133-142 |
1475 |
168 162-170 |
3/2 |
3.25 |
35:13 |
1:28 |
11:45 |
137 134-139 |
1611 |
168 166-172 |
9/0 |
3.38 |
36:33 |
1:21 |
10:46 |
138 135-140 |
1485 |
167 166-170 |
2/0 |
3.50 |
37:50 |
1:17 |
10:16 |
131 129-135 |
1344 |
166 164-168 |
0/3 |
3.63 |
39:08 |
1:17 |
10:17 |
129 126-132 |
1327 |
168 164-170 |
2/1 |
3.75 |
40:32 |
1:24 |
11:15 |
136 128-143 |
1531 |
167 162-172 |
2/3 |
3.88 |
42:08 |
1:36 |
12:48 |
145 140-152 |
1857 |
166 162-170 |
8/0 |
4.00 |
43:29 |
1:21 |
10:51 |
140 137-143 |
1520 |
166 162-168 |
1/6 |
4.13 |
44:49 |
1:20 |
10:39 |
135 132-141 |
1438 |
166 162-168 |
3/7 |
4.25 |
46:08 |
1:19 |
10:29 |
138 133-142 |
1447 |
172 168-176 |
6/3 |
4.36 |
47:24 |
1:16 |
11:58 |
150 136-159 |
1795 |
170 164-178 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
13 6.2% |
10:29
|
11 2.3% |
10:43
|
11 2.7% |
10:52
|
11 10.0% |
11:49
|
10 3.7% |
10:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
35.98% |
More |
800m |
5:05 |
10:13 |
42.07% |
More |
1km |
6:24 |
10:17 |
43.57% |
More |
Mile |
10:27 |
10:27 |
45.31% |
More |
5k |
32:58 |
10:37 |
48.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
47.86 |
5km |
32:55 |
10:36 |
49.07 |
5M |
54:31 |
10:54 |
48.46 |
10km |
1:08:39 |
11:03 |
48.15 |
10M |
1:53:40 |
11:22 |
48.19 |
Half |
2:31:20 |
11:33 |
47.58 |
20M |
3:57:00 |
11:51 |
48.15 |
Mara |
5:15:32 |
12:03 |
48.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry