Thu 7th Feb 2019 at 11:00am by gazz104

Run > General

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Time
34:09
Miles
5.02
Min/mi
6:48
Pacing
90%
WAVA
62.00
Stride(cm)
136
Cals
174
Cadence
174
BPM
99
%MHR
57.6
B/mi
671
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:13/m) 116/133bpm 16cal 8.31/9.6mph
2) 0.25m - 1:52(7:29/m) 130/138bpm 21cal 8.01/8.54mph
3) 0.25m - 1:45(6:59/m) 91/131bpm 8cal 8.6/9.48mph
4) 0.25m - 1:53(7:33/m) 87/92bpm 7cal 7.95/8.77mph
5) 0.25m - 1:41(6:42/m) 90/96bpm 6cal 8.95/9.5mph
6) 0.25m - 1:40(6:40/m) 88/92bpm 6cal 9.01/10.12mph
7) 0.25m - 1:41(6:43/m) 87/94bpm 6cal 8.93/9.39mph
8) 0.25m - 1:39(6:37/m) 87/92bpm 6cal 9.08/9.37mph
9) 0.25m - 1:45(7:00/m) 86/87bpm 6cal 8.58/8.95mph
10) 0.25m - 1:44(6:57/m) 89/100bpm 7cal 8.62/9.1mph
11) 0.25m - 1:36(6:23/m) 88/106bpm 6cal 9.4/9.87mph
12) 0.25m - 1:37(6:28/m) 87/93bpm 6cal 9.28/9.64mph
13) 0.25m - 1:39(6:36/m) 87/88bpm 5cal 9.08/9.68mph
14) 0.25m - 1:40(6:40/m) 87/90bpm 5cal 9/9.6mph
15) 0.25m - 1:40(6:42/m) 88/106bpm 6cal 8.96/9.46mph
16) 0.25m - 1:36(6:24/m) 88/104bpm 5cal 9.37/9.83mph
17) 0.25m - 1:36(6:22/m) 114/119bpm 12cal 9.42/10.21mph
18) 0.25m - 1:56(7:45/m) 116/121bpm 15cal 7.74/10.02mph
19) 0.25m - 1:39(6:37/m) 117/122bpm 13cal 9.08/9.77mph
20) 0.25m - 1:35(6:18/m) 119/125bpm 12cal 9.52/10.14mph
21) 0.02m - 7(6:08/m) 117/117bpm 9.79/10.18mph

1:48 1:52 1:45 1:53 1:41 1:40 1:41 1:39 1:45 1:44 1:36 1:37 1:39 1:40 1:40 1:36 1:36 1:56 1:39 1:35 7

Pace

17%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:13	115 84-133	830	181 176-192
0.50	3:41	1:52	7:29	131 127-137	980	176 170-182
0.75	5:25	1:45	6:59	93 83-129	649	174 168-180
1.00	7:18	1:53	7:32	87 85-92	656	172 172-174
1.25	8:59	1:41	6:42	89 85-95	597	174 170-182
1.50	10:39	1:40	6:40	88 85-92	586	174 172-178
1.75	12:20	1:41	6:43	87 84-94	584	173 170-176
2.00	13:59	1:39	6:37	87 85-92	575	173 172-174
2.25	15:44	1:45	7:00	86 85-87	602	173 170-174
2.50	17:37	1:53 +9	7:33	90 85-100	680	173 170-180
2.75	19:19	1:42 +7	6:49	89 82-106	607	173 166-182
3.00	20:56	1:37	6:28	87 85-93	563	174 170-182
3.25	22:35	1:39	6:37	87 86-87	575	174 172-176
3.50	24:15	1:40	6:40	87 85-90	580	174 170-174
3.75	25:56	1:40	6:42	90 85-106	602	173 170-174
4.00	27:32	1:36	6:24	89 85-104	570	174 172-176
4.25	29:07	1:36	6:22	115 107-119	732	172 168-176
4.50	31:04	1:56	7:45	116 113-121	900	170 164-174
4.75	32:43	1:39	6:37	117 113-122	773	173 170-174
5.00	34:17	1:35	6:18	119 116-125	750	173 168-176
5.02	34:25	8	6:40	117 116-117	781	170 170-170

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	5	34:09	6:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.10%	More
800m	3:10	6:23	54.59%	More
1km	3:57	6:22	56.90%	More
Mile	6:30	6:30	58.23%	More
5k	20:49	6:42	61.74%	More
5 miles	34:16	6:51	61.51%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:32	6:37
5M	34:00	6:48
10km	42:49	6:53
10M	1:10:54	7:05
Half	1:34:24	7:12
20M	2:27:49	7:23
Mara	3:16:49	7:31

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