Thu 7th Feb 2019 at 10:00am by alpenrose

Run > General

windy

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Time
1:08:21
Miles
4.85
Min/mi
14:06
Pacing
71%
WAVA
44.05
Stride(cm)
73
Cals
555
Cadence
156
BPM
131
%MHR
76.7
B/mi
1848
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Bug hunting.

Split Summary
===
1) 1m - 13:05(13:05/m) 127/141bpm 106cal 4.59/5.57mph
2) 1m - 15:29(15:29/m) 130/142bpm 126cal 3.88/5.11mph
3) 1m - 13:53(13:53/m) 131/144bpm 110cal 4.32/5.99mph
4) 1m - 13:58(13:58/m) 135/149bpm 112cal 4.29/6.12mph
5) 0.85m - 11:55(14:05/m) 139/152bpm 101cal 4.26/5.85mph

13:05 15:29 13:53 13:58 11:55

	Lip Gloss Jealous- well done
	alpenrose Thanks, your turn now.
	Corrah Nicely done xx

Pace

27%

24%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:14	108 83-123	1645	165 118-176	3/3
0.50	6:53	3:04	12:17	132 126-138	1622	170 166-174	4/1
0.75	9:59	3:06	12:25	134 132-140	1663	168 128-172	4/4
1.00	13:07	3:08	12:33	139 137-140	1744	169 166-172	4/2
1.25	18:26	5:18	21:14	124 108-140	2632	137 102-178	17/1
1.50	21:41	3:16	13:02	134 129-140	1747	164 118-172	3/4
1.75	25:13	3:32	14:06	129 118-138	1819	155 118-176	6/3
2.00	28:37	3:24	13:36	133 121-142	1810	157 112-172	8/11
2.25	32:34	3:57	15:49	126 117-138	1993	148 116-242	6/1
2.50	36:11	3:37	14:29	133 123-143	1926	155 118-176	2/3
2.75	39:40	3:29	13:54	129 112-143	1794	150 118-176	1/4
3.00	42:27	2:47	11:09	137 130-146	1528	169 168-172	0/15
3.25	45:33	3:05	12:22	142 136-149	1756	160 118-174	2/8
3.50	48:58	3:26	13:42	131 118-145	1796	153 118-178	2/2
3.75	53:32	4:34	18:17	127 106-148	2321	146 118-246	3/3
4.00	56:25	2:53	11:32	140 123-148	1615	171 168-176	3/2
4.25	1:00:48	4:22	17:29	139 128-150	2431	137 104-170	13/3
4.50	1:04:18	3:30	14:01	132 126-145	1849	154 98-172	3/13
4.75	1:07:17	2:59	11:57	144 139-150	1720	169 132-174	1/5
4.85	1:08:20	1:03	10:58	151 150-152	1657	171 170-172	1/2

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 26m, Flat prediction 1:07:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	14:35
15 5.5%	14:36
12 2.2%	15:15
See your biggest climbs

Cadence

156 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	170	4	49:25	12:18
Walk	27.1	118	0.8	18:31	22:19
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	40.07%	More
800m	5:29	11:01	46.13%	More
1km	7:14	11:39	45.09%	More
Mile	12:35	12:35	43.12%	More
5k	42:40	13:44	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	48.08
5km	41:08	13:14	46.09
5M	1:10:46	14:09	43.89
10km	1:30:40	14:35	42.96
10M	2:36:01	15:36	41.31
Half	3:32:18	16:12	39.75
20M	5:44:00	17:12	38.83
Mara	7:48:05	17:52	37.93

Bespoke Fields

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