Tue 5th Feb 2019 at 7:00pm by Old Man

Run > General

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Time
54:19
Miles
5.00
Min/mi
10:52
Pacing
84%
WAVA
46.93
Stride(cm)
88
Cals
649
Cadence
168
BPM
131
%MHR
73.6
B/mi
1423
Asc(m)
33
Surface
Road

Notes & Comments

WJ - runway/Gunthorpe route

Felt really tired and no energy, happy to stop at 5m

Split Summary
===
1) 1m - 10:42(10:42/m) 117/138bpm 110cal 5.61/6.93mph
2) 1m - 11:05(11:05/m) 135/141bpm 138cal 5.42/5.74mph
3) 1m - 10:47(10:47/m) 138/145bpm 134cal 5.57/6.26mph
4) 1m - 10:46(10:46/m) 137/140bpm 132cal 5.58/6.1mph
5) 1m - 10:58(10:58/m) 138/145bpm 135cal 5.47/5.78mph
6) 0m - 2(10:34/m) 135/135bpm 5.68/5.34mph

10:42 11:05 10:47 10:46 10:58 2

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	82 47-103	855	169 118-172	1/2
0.50	5:19	2:43	10:52	118 100-127	1282	171 168-172	2/2
0.75	8:05	2:45	11:01	129 124-135	1421	169 164-172	0/1
1.00	10:42	2:37	10:28	132 130-136	1382	169 164-170	1/1
1.25	13:29	2:48	11:11	134 132-137	1498	167 164-170	3/0
1.50	16:16	2:46	11:06	135 132-138	1498	166 164-168	2/1
1.75	19:11	2:55 +8	11:41	135 132-137	1578	165 160-170	0/2
2.00	21:54	2:43	10:53	137 134-141	1490	167 164-170	2/1
2.25	24:36	2:41	10:46	139 134-142	1496	167 164-172	3/1
2.50	27:19	2:43	10:53	139 136-143	1512	168 166-174	1/2
2.75	31:01	3:42 +1:01	14:48	134 106-144	1983	166 160-170	1/4
3.00	33:42	2:41	10:46	136 127-140	1464	169 166-172	3/0
3.25	36:23	2:41	10:42	137 130-140	1467	167 164-170	1/2
3.50	39:14	2:51	11:23	138 136-139	1572	165 162-168	2/1
3.75	41:53	2:40	10:38	136 134-138	1446	168 162-170	0/2
4.00	44:28	2:35	10:18	137 135-138	1412	169 166-174	1/2
4.25	47:13	2:45	11:00	141 138-145	1550	168 164-170	3/1
4.50	49:55	2:42	10:49	140 137-143	1515	168 164-170	2/2
4.75	52:38	2:43	10:51	137 133-140	1486	169 166-172	3/2
5.00	55:26	2:48	11:12	136 133-139	1522	166 162-170	0/2
5.00	55:28	2	12:37	135 135-135	1703	162 162-162	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 33m, Range 7m, Flat prediction 54:19

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 88cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.98%	More
800m	5:10	10:23	40.09%	More
1km	6:30	10:28	41.49%	More
Mile	10:34	10:34	43.31%	More
5k	34:35	11:08	45.12%	More
5 miles	55:26	11:05	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.33
5km	32:02	10:19	48.71
5M	54:19	10:52	46.91
10km	1:09:08	11:08	46.09
10M	1:57:14	11:43	44.99
Half	2:38:13	12:05	43.81
20M	4:13:03	12:39	43.40
Mara	5:41:30	13:02	42.89

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