Thu 7th Feb 2019 at 10:00am by Louis Sharrock

Run > General

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Time
14:00
Miles
2.03
Min/mi
6:54
Pacing
95%
Stride(cm)
128
Cals
217
Cadence
183
BPM
169
%MHR
98.7
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 166/179bpm 109cal 8.44/8.83mph
2) 1m - 6:41(6:41/m) 172/181bpm 105cal 8.97/9.39mph
3) 0.03m - 13(6:46/m) 166/168bpm 3cal 8.86/9.41mph

7:07 6:41 13

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:28	147 124-179	1097	180 166-184
0.13	54	27	7:04	163 156-174	1152	181 180-182
0.19	1:21	26	6:57	169 168-171	1173	182 182-184
0.25	1:47	27	7:11	168 167-169	1206	182 180-184
0.31	2:15	28	7:27	169 167-171	1259	181 178-182
0.38	2:42	27	7:07	169 168-170	1202	181 180-182
0.44	3:08	26	6:58	166 165-168	1158	183 180-186
0.50	3:36	28	7:31	162 161-165	1217	182 180-184
0.56	4:04	28	7:26	165 162-166	1226	182 180-182
0.63	4:30	26	6:51	165 164-167	1130	183 182-186
0.69	4:58	28	7:23	166 163-171	1226	184 182-186
0.75	5:24	26	6:59	175 172-177	1221	183 182-186
0.81	5:49	25	6:44	170 167-172	1145	183 182-184
0.88	6:16	27	7:06	170 168-171	1208	182 180-182
0.94	6:40	24	6:30	169 168-170	1097	181 180-182
1.00	7:06	26	6:56	168 167-169	1164	182 182-182
1.06	7:33	27	7:15	167 165-170	1210	183 182-184
1.13	7:58	25	6:43	171 170-171	1149	183 182-186
1.19	8:24	25	6:41	168 167-170	1124	182 182-186
1.25	8:51	27	7:19	172 168-174	1258	183 182-186
1.31	9:16	25	6:43	179 173-181	1203	184 182-188
1.38	9:42	26	6:49	177 177-178	1206	185 182-186
1.44	10:07	25	6:47	175 172-177	1186	183 182-186
1.50	10:32	25	6:39	176 175-176	1171	185 184-186
1.56	10:57	25	6:36	175 174-177	1155	186 184-188
1.63	11:22	26	6:49	174 172-175	1187	185 184-186
1.69	11:46	24	6:21	174 173-176	1104	185 182-188
1.75	12:10	24	6:19	175 173-177	1104	185 184-186
1.81	12:35	25	6:36	174 171-175	1148	185 182-188
1.88	12:58	24	6:16	168 160-175	1053	185 184-188
1.94	13:24	26	6:55	161 159-162	1115	182 182-184
2.00	13:47	23	6:11	162 161-163	1001	183 182-186
2.03	14:00	13	6:52	166 164-168	1141	185 184-186

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	2	13:59	6:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:04	6:32	0.00%	More
Mile	6:41	6:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	21:59	7:05
5M	36:24	7:17
10km	45:50	7:23
10M	1:15:53	7:35
Half	1:41:02	7:43
20M	2:38:13	7:55
Mara	3:30:40	8:02

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