Thu 7th Feb 2019 at 10:00am by Louis Sharrock

Run > General

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Time
15:34
Miles
2.04
Min/mi
7:38
Pacing
90%
Stride(cm)
117
Cals
227
Cadence
181
BPM
157
%MHR
92.1
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 153/166bpm 115cal 7.42/7.95mph
2) 1m - 7:11(7:11/m) 162/169bpm 108cal 8.36/8.97mph
3) 0.04m - 18(6:43/m) 165/167bpm 4cal 8.93/8.64mph

8:05 7:11 18

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	131 102-147	1271	170 120-178
0.13	1:09	33	8:49	153 145-166	1349	176 176-178
0.19	1:41	31	8:18	157 153-164	1302	177 174-178
0.25	2:13	32	8:33	155 153-156	1326	176 172-178
0.31	2:41	28	7:33	155 153-158	1171	177 174-180
0.38	3:11	30	8:00	153 152-155	1224	180 178-184
0.44	3:42	31	8:20	155 153-156	1293	177 174-180
0.50	4:12	30	8:00	154 153-156	1231	178 176-180
0.56	4:42	29	7:49	155 153-157	1211	179 178-182
0.63	5:11	29	7:49	155 153-157	1210	180 178-180
0.69	5:38	27	7:17	154 153-155	1123	180 178-182
0.75	6:06	28	7:24	154 152-156	1139	181 180-182
0.81	6:40	34	9:07	160 155-162	1459	182 180-184
0.88	7:08	28	7:33	153 149-155	1155	181 180-182
0.94	7:37	28	7:32	156 155-157	1175	181 180-184
1.00	8:04	28	7:24	159 155-162	1176	181 180-184
1.06	8:33	29	7:38	158 157-160	1207	183 180-188
1.13	9:02	29	7:47	156 153-158	1215	184 182-186
1.19	9:31	28	7:35	156 155-156	1182	184 180-188
1.25	10:00	29	7:48	159 156-161	1240	182 180-184
1.31	10:28	29	7:36	159 156-161	1209	184 182-186
1.38	10:52	24	6:23	158 156-159	1008	182 180-188
1.44	11:19	27	7:13	165 159-169	1190	183 180-188
1.50	11:48	28	7:33	164 163-167	1238	183 180-186
1.56	12:12	25	6:36	165 164-166	1089	185 182-186
1.63	12:38	25	6:42	165 163-166	1105	183 182-186
1.69	13:04	27	7:06	164 162-167	1164	184 182-184
1.75	13:31	27	7:08	164 162-167	1170	182 180-184
1.81	13:57	26	7:03	163 162-165	1149	183 182-184
1.88	14:23	26	6:58	165 164-166	1151	182 182-184
1.94	14:49	25	6:48	164 163-166	1114	183 182-184
2.00	15:15	26	7:00	168 166-169	1175	183 182-184
2.04	15:34	19	7:05	165 164-167	1169	181 178-182

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	2	15:31	7:36
Walk	0.3	120	0	3	22:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:26	6:54	0.00%	More
1km	4:19	6:57	0.00%	More
Mile	7:10	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:19	7:50
5M	40:16	8:03
10km	50:42	8:10
10M	1:23:57	8:24
Half	1:51:46	8:32
20M	2:55:01	8:45
Mara	3:53:01	8:54

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